AUS Ren Rukavina
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ren Rukavina at each race, oldest on the left; lower is faster.The best was 1:20:16 at Perth (Sep 2025); Ren Rukavina was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:26:39 |
| Sydney | Jul 2025 | Open Men | 1:22:39 |
| Perth | Sep 2025 | Open Men | 1:20:16 |
| Melbourne | Dec 2025 | Open Men | 1:21:42 |
| Las Vegas | Feb 2026 | Open Men | 1:26:58 |
| Brisbane | Apr 2026 | Open Men | 1:29:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:23 faster (1:26:39 to 1:20:16).
This line shows the finish time of Ren Rukavina at each race, oldest on the left; lower is faster.The best was 1:08:56 at Sydney (Jul 2026); Ren Rukavina was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:14:21 |
| Brisbane | Aug 2024 | Doubles Men | 1:18:27 |
| Sydney | Jul 2026 | Doubles Men | 1:08:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
632nd of 2,023 Doubles Men (faster than 68%). Against the 60 who finished around 1:08:28: most time gained on sled pull (0:30), most lost on the eight runs (2:03). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:06 | faster than 49% |
| SkiErg: | 3:48 | 3:58 | faster than 75% |
| Run 2: | 4:19 | 4:26 | faster than 57% |
| Sled push: | 1:20 | 1:35 | faster than 88% |
| Run 3: | 4:34 | 4:43 | faster than 57% |
| Sled pull: | 2:17 | 2:58 | faster than 91% |
| Run 4: | 4:33 | 4:47 | faster than 61% |
| Burpee broad jump: | 2:54 | 3:14 | faster than 67% |
| Run 5: | 4:49 | 4:58 | faster than 56% |
| Row: | 4:15 | 4:24 | faster than 68% |
| Run 6: | 4:39 | 4:53 | faster than 61% |
| Farmers carry: | 1:08 | 1:32 | faster than 95% |
| Run 7: | 4:50 | 4:56 | faster than 54% |
| Sandbag lunges: | 3:21 | 3:41 | faster than 67% |
| Run 8: | 6:34 | 6:51 | faster than 58% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 7:33 | 8:13 | faster than 66% |
| Runs (8 km) | 38:23 | 39:48 | faster than 58% |
| Stations (8) | 23:05 | ||
| Finish | 1:08:56 | 1:14:28 | 632nd of 2,023 · faster than 68% |
516th of 852 Open Men (faster than 39%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:06 | faster than 43% |
| SkiErg: | 4:17 | 4:24 | faster than 69% |
| Run 2: | 5:09 | 4:39 | faster than 27% |
| Sled push: | 3:45 | 3:05 | faster than 17% |
| Run 3: | 5:20 | 5:06 | faster than 40% |
| Sled pull: | 5:21 | 4:47 | faster than 30% |
| Run 4: | 5:22 | 5:06 | faster than 39% |
| Burpee broad jump: | 5:23 | 5:32 | faster than 54% |
| Run 5: | 5:29 | 5:12 | faster than 38% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 5:17 | 5:07 | faster than 43% |
| Farmers carry: | 2:28 | 2:05 | faster than 21% |
| Run 7: | 5:39 | 5:07 | faster than 27% |
| Sandbag lunges: | 5:35 | 5:01 | faster than 34% |
| Run 8: | 5:42 | 5:21 | faster than 38% |
| Wall balls: | 7:01 | 6:48 | faster than 45% |
| Roxzone: | 8:25 | 7:37 | faster than 38% |
| Runs (8 km) | 42:06 | 39:50 | faster than 36% |
| Stations (8) | 38:44 | ||
| Finish | 1:29:11 | 1:24:27 | 516th of 852 · faster than 39% |
657th of 1,736 Open Men (faster than 62%). Against the 52 who finished around 1:27:50: most time gained on wall balls (0:56), most lost on the eight runs (1:33). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:25 | faster than 52% |
| SkiErg: | 4:29 | 4:44 | faster than 77% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 4:08 | 3:21 | faster than 20% |
| Run 3: | 5:32 | 5:42 | faster than 56% |
| Sled pull: | 5:13 | 4:57 | faster than 40% |
| Run 4: | 5:38 | 5:43 | faster than 53% |
| Burpee broad jump: | 4:42 | 5:33 | faster than 72% |
| Run 5: | 5:38 | 5:56 | faster than 61% |
| Row: | 4:53 | 5:02 | faster than 64% |
| Run 6: | 5:36 | 5:50 | faster than 58% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:37 | 5:47 | faster than 57% |
| Sandbag lunges: | 5:08 | 5:27 | faster than 60% |
| Run 8: | 5:59 | 6:13 | faster than 55% |
| Wall balls: | 6:16 | 7:32 | faster than 72% |
| Roxzone: | 7:24 | 8:14 | faster than 65% |
| Runs (8 km) | 42:37 | 44:20 | faster than 59% |
| Stations (8) | 37:02 | ||
| Finish | 1:26:58 | 1:31:52 | 657th of 1,736 · faster than 62% |
1,219th of 2,868 Open Men (faster than 57%). Against the 89 who finished around 1:22:35: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:44). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:39 | faster than 49% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:49 | 4:36 | faster than 39% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 5:08 | 4:55 | faster than 40% |
| Sled pull: | 4:20 | 4:49 | faster than 67% |
| Run 4: | 5:12 | 4:57 | faster than 39% |
| Burpee broad jump: | 4:27 | 5:18 | faster than 73% |
| Run 5: | 5:20 | 5:07 | faster than 41% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:11 | 4:59 | faster than 42% |
| Sandbag lunges: | 5:12 | 5:16 | faster than 52% |
| Run 8: | 6:05 | 6:06 | faster than 50% |
| Wall balls: | 5:56 | 6:33 | faster than 62% |
| Roxzone: | 8:49 | 9:09 | faster than 56% |
| Runs (8 km) | 39:24 | 38:39 | faster than 45% |
| Stations (8) | 33:34 | ||
| Finish | 1:21:42 | 1:24:14 | 1219th of 2,868 · faster than 57% |
323rd of 855 Open Men (faster than 62%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:01 | faster than 45% |
| SkiErg: | 4:10 | 4:19 | faster than 73% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 3:10 | 2:52 | faster than 35% |
| Run 3: | 4:43 | 4:48 | faster than 55% |
| Sled pull: | 4:26 | 4:54 | faster than 68% |
| Run 4: | 4:45 | 4:49 | faster than 52% |
| Burpee broad jump: | 5:06 | 5:44 | faster than 64% |
| Run 5: | 4:38 | 4:58 | faster than 66% |
| Row: | 4:49 | 4:53 | faster than 56% |
| Run 6: | 4:22 | 4:49 | faster than 72% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 4:38 | 4:51 | faster than 60% |
| Sandbag lunges: | 5:17 | 5:26 | faster than 54% |
| Run 8: | 4:40 | 5:08 | faster than 70% |
| Wall balls: | 5:56 | 6:48 | faster than 67% |
| Roxzone: | 7:53 | 8:23 | faster than 61% |
| Runs (8 km) | 37:15 | 39:15 | faster than 61% |
| Stations (8) | 35:12 | ||
| Finish | 1:20:16 | 1:24:59 | 323rd of 855 · faster than 62% |
1,091st of 2,104 Open Men (faster than 48%). Against the 66 who finished around 1:22:07: most time gained on burpee broad jump (0:16), most lost on sled push (0:41). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:55 | faster than 32% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:26 | 4:14 | faster than 38% |
| Sled push: | 3:00 | 2:19 | faster than 12% |
| Run 3: | 4:33 | 4:32 | faster than 48% |
| Sled pull: | 4:28 | 4:33 | faster than 53% |
| Run 4: | 4:43 | 4:34 | faster than 42% |
| Burpee broad jump: | 5:06 | 5:23 | faster than 58% |
| Run 5: | 4:35 | 4:45 | faster than 59% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:51 | 4:39 | faster than 39% |
| Farmers carry: | 2:22 | 2:09 | faster than 33% |
| Run 7: | 4:42 | 4:39 | faster than 47% |
| Sandbag lunges: | 5:25 | 5:17 | faster than 46% |
| Run 8: | 6:29 | 6:29 | faster than 50% |
| Wall balls: | 6:41 | 6:16 | faster than 42% |
| Roxzone: | 8:23 | 8:25 | faster than 50% |
| Runs (8 km) | 38:29 | 37:57 | faster than 47% |
| Stations (8) | 35:52 | ||
| Finish | 1:22:39 | 1:22:07 | 1091st of 2,104 · faster than 48% |
1,333rd of 1,718 Doubles Mixed (faster than 22%). Against the 52 who finished around 1:33:13: most time gained on the eight runs (3:10), most lost on wall balls (1:18). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:36 | faster than 19% |
| SkiErg: | 4:17 | 4:09 | faster than 32% |
| Run 2: | 5:06 | 4:51 | faster than 38% |
| Sled push: | 2:23 | 1:44 | faster than 5% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 4:32 | 3:53 | faster than 22% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 4:59 | 3:39 | faster than 12% |
| Run 5: | 5:38 | 5:18 | faster than 36% |
| Row: | 4:56 | 4:40 | faster than 27% |
| Run 6: | 5:49 | 5:15 | faster than 27% |
| Farmers carry: | 2:20 | 1:54 | faster than 9% |
| Run 7: | 5:53 | 5:17 | faster than 28% |
| Sandbag lunges: | 5:53 | 4:09 | faster than 11% |
| Run 8: | 8:22 | 7:14 | faster than 25% |
| Wall balls: | 6:36 | 4:28 | faster than 8% |
| Roxzone: | 9:07 | 8:58 | faster than 47% |
| Runs (8 km) | 46:43 | 42:54 | faster than 30% |
| Stations (8) | 35:56 | ||
| Finish | 1:31:42 | 1:20:42 | 1333rd of 1,718 · faster than 22% |
768th of 1,368 Open Men (faster than 43%). Against the 41 who finished around 1:26:10: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:44). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:46 | faster than 21% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 5:42 | 4:58 | faster than 18% |
| Sled push: | 3:04 | 2:31 | faster than 15% |
| Run 3: | 5:27 | 5:23 | faster than 47% |
| Sled pull: | 4:57 | 4:34 | faster than 36% |
| Run 4: | 5:56 | 5:26 | faster than 29% |
| Burpee broad jump: | 4:46 | 5:29 | faster than 69% |
| Run 5: | 5:58 | 5:37 | faster than 36% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:47 | 5:26 | faster than 35% |
| Farmers carry: | 2:12 | 2:08 | faster than 43% |
| Run 7: | 5:49 | 5:22 | faster than 33% |
| Sandbag lunges: | 5:39 | 5:09 | faster than 36% |
| Run 8: | 5:53 | 5:46 | faster than 46% |
| Wall balls: | 6:11 | 6:07 | faster than 48% |
| Roxzone: | 7:22 | 7:12 | faster than 47% |
| Runs (8 km) | 43:36 | 41:02 | faster than 36% |
| Stations (8) | 35:44 | ||
| Finish | 1:26:39 | 1:23:59 | 768th of 1,368 · faster than 43% |
207th of 347 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:37 | faster than 53% |
| SkiErg: | 3:48 | 3:51 | faster than 59% |
| Run 2: | 5:06 | 5:06 | faster than 50% |
| Sled push: | 1:45 | 1:36 | faster than 29% |
| Run 3: | 5:38 | 5:27 | faster than 41% |
| Sled pull: | 3:03 | 3:05 | faster than 54% |
| Run 4: | 5:45 | 5:35 | faster than 42% |
| Burpee broad jump: | 3:27 | 3:10 | faster than 36% |
| Run 5: | 6:07 | 5:46 | faster than 37% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 6:09 | 5:56 | faster than 41% |
| Farmers carry: | 2:02 | 1:49 | faster than 23% |
| Run 7: | 6:06 | 5:49 | faster than 39% |
| Sandbag lunges: | 4:16 | 3:33 | faster than 22% |
| Run 8: | 5:47 | 6:04 | faster than 60% |
| Wall balls: | 5:05 | 4:11 | faster than 12% |
| Roxzone: | 6:33 | 6:09 | faster than 39% |
| Runs (8 km) | 44:08 | 43:28 | faster than 44% |
| Stations (8) | 27:49 | ||
| Finish | 1:18:27 | 1:15:46 | 207th of 347 · faster than 40% |
515th of 1,124 Doubles Men (faster than 54%). Against the 34 who finished around 1:14:06: most time gained on the roxzone (0:16), most lost on the eight runs (1:04). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 53% |
| SkiErg: | 3:45 | 3:54 | faster than 73% |
| Run 2: | 5:07 | 4:58 | faster than 42% |
| Sled push: | 1:24 | 1:25 | faster than 53% |
| Run 3: | 5:18 | 5:16 | faster than 48% |
| Sled pull: | 3:00 | 3:06 | faster than 57% |
| Run 4: | 5:24 | 5:22 | faster than 48% |
| Burpee broad jump: | 3:21 | 2:58 | faster than 34% |
| Run 5: | 5:33 | 5:32 | faster than 49% |
| Row: | 4:15 | 4:29 | faster than 74% |
| Run 6: | 5:44 | 5:29 | faster than 38% |
| Farmers carry: | 1:33 | 1:35 | faster than 54% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 3:24 | 3:26 | faster than 51% |
| Run 8: | 6:12 | 6:01 | faster than 43% |
| Wall balls: | 4:08 | 4:02 | faster than 42% |
| Roxzone: | 7:41 | 7:54 | faster than 55% |
| Runs (8 km) | 41:54 | 42:07 | faster than 50% |
| Stations (8) | 24:50 | ||
| Finish | 1:14:21 | 1:15:20 | 515th of 1,124 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Perth 2025 · best of 6 | 4:34 |
| Sled push | 2:41 | Melbourne 2025 · best of 6 | 3:04 |
| Sled pull | 4:20 | Melbourne 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:27 | Melbourne 2025 · best of 6 | 5:38 |
| Row | 4:31 | Melbourne 2025 · best of 6 | 4:53 |
| Farmers carry | 2:12 | Brisbane 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:08 | Las Vegas 2026 · best of 6 | 5:20 |
| Wall balls | 5:56 | Melbourne 2025 · best of 6 | 7:03 |
| Runs (8 km) | 37:15 | Perth 2025 · best of 6 | 41:47 |
| Roxzone | 7:22 | Brisbane 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Becklar3 races
- Rebecca Buzzell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Ren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Ren: faster than |
|---|---|
| Ski | 73% |
| Push | 35% |
| Pull | 69% |
| BBJ | 65% |
| Row | 56% |
| Carry | 34% |
| Lunges | 54% |
| Wall balls | 67% |
| Roxzone | 61% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ren beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ren: 37:20 running, 35:12 at the stations and 7:53 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ren | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:01 |
| SkiErg | 4:10 | 4:19 |
| Run 2 | 4:28 | 4:28 |
| Sled push | 3:10 | 2:52 |
| Run 3 | 4:43 | 4:48 |
| Sled pull | 4:26 | 4:54 |
| Run 4 | 4:45 | 4:49 |
| Burpee broad jump | 5:06 | 5:44 |
| Run 5 | 4:38 | 4:58 |
| Row | 4:49 | 4:53 |
| Run 6 | 4:22 | 4:49 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 4:38 | 4:51 |
| Sandbag lunges | 5:17 | 5:26 |
| Run 8 | 4:40 | 5:08 |
| Wall balls | 5:56 | 6:48 |
| Roxzone | 7:53 | 8:23 |
| Finish | 1:20:16 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Perth 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
