BEL Remko Nackaerts
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remko Nackaerts at each race, oldest on the left; lower is faster.The best was 1:19:16 at Mechelen (Mar 2026); Remko Nackaerts was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:33:02 |
| Maastricht | Sep 2025 | Open Men | 1:27:24 |
| Mechelen | Mar 2026 | Open Men | 1:19:16 |
| Maastricht | Sep 2026 | Open Men | 1:20:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:46 faster (1:33:02 to 1:19:16).
This line shows the finish time of Remko Nackaerts at each race, oldest on the left; lower is faster.The best was 1:07:44 at Helsinki (May 2026); Remko Nackaerts was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:17:12 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:13:51 |
| Helsinki | May 2026 | Doubles Mixed | 1:07:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
719th of 2,058 Open Men (faster than 65%). Against the 63 who finished around 1:20:26: most time gained on the eight runs (2:16), most lost on the roxzone (1:29). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 75% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:29 | 4:53 | faster than 69% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 4:33 | 5:14 | faster than 80% |
| Sled pull: | 4:31 | 4:38 | faster than 54% |
| Run 4: | 4:36 | 5:13 | faster than 78% |
| Burpee broad jump: | 5:36 | 5:42 | faster than 52% |
| Run 5: | 4:37 | 5:20 | faster than 81% |
| Row: | 4:40 | 4:54 | faster than 75% |
| Run 6: | 4:50 | 5:15 | faster than 69% |
| Farmers carry: | 2:29 | 2:12 | faster than 33% |
| Run 7: | 4:40 | 5:14 | faster than 77% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 48% |
| Run 8: | 5:08 | 5:51 | faster than 77% |
| Wall balls: | 5:53 | 6:54 | faster than 69% |
| Roxzone: | 8:32 | 7:40 | faster than 34% |
| Runs (8 km) | 36:08 | 40:54 | faster than 78% |
| Stations (8) | 35:49 | ||
| Finish | 1:20:24 | 1:26:02 | 719th of 2,058 · faster than 65% |
144th of 718 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:46 | faster than 67% |
| SkiErg: | 4:26 | 4:16 | faster than 33% |
| Run 2: | 4:22 | 5:03 | faster than 80% |
| Sled push: | 1:39 | 1:55 | faster than 88% |
| Run 3: | 4:26 | 5:11 | faster than 82% |
| Sled pull: | 2:42 | 3:25 | faster than 88% |
| Run 4: | 4:28 | 5:12 | faster than 82% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 72% |
| Run 5: | 4:31 | 5:18 | faster than 82% |
| Row: | 4:30 | 4:35 | faster than 58% |
| Run 6: | 4:22 | 5:16 | faster than 85% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 4:32 | 5:16 | faster than 82% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 72% |
| Run 8: | 5:19 | 6:07 | faster than 79% |
| Wall balls: | 3:47 | 4:15 | faster than 76% |
| Roxzone: | 5:47 | 6:23 | faster than 70% |
| Runs (8 km) | 37:14 | 43:16 | faster than 82% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:44 | 1:17:26 | 144th of 718 · faster than 80% |
1,087th of 2,671 Open Men (faster than 59%). Against the 80 who finished around 1:19:01: most time gained on the eight runs (2:29), most lost on the roxzone (1:48). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 72% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:17 | 4:35 | faster than 68% |
| Sled push: | 2:31 | 2:40 | faster than 62% |
| Run 3: | 4:22 | 4:52 | faster than 75% |
| Sled pull: | 3:50 | 4:20 | faster than 74% |
| Run 4: | 4:27 | 4:52 | faster than 73% |
| Burpee broad jump: | 5:53 | 5:29 | faster than 40% |
| Run 5: | 4:27 | 5:02 | faster than 78% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:24 | 4:54 | faster than 76% |
| Farmers carry: | 2:23 | 2:04 | faster than 27% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 5:17 | 4:58 | faster than 40% |
| Run 8: | 4:58 | 5:26 | faster than 70% |
| Wall balls: | 6:05 | 6:43 | faster than 63% |
| Roxzone: | 9:20 | 7:50 | faster than 22% |
| Runs (8 km) | 34:49 | 38:18 | faster than 73% |
| Stations (8) | 35:11 | ||
| Finish | 1:19:16 | 1:21:55 | 1087th of 2,671 · faster than 59% |
256th of 1,050 Doubles Mixed (faster than 75%). Against the 31 who finished around 1:13:57: most time gained on the eight runs (0:27), most lost on the roxzone (0:34). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:08 | faster than 80% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 4:31 | 5:10 | faster than 78% |
| Sled push: | 1:58 | 2:11 | faster than 74% |
| Run 3: | 4:45 | 5:23 | faster than 78% |
| Sled pull: | 3:23 | 3:50 | faster than 73% |
| Run 4: | 4:51 | 5:23 | faster than 74% |
| Burpee broad jump: | 3:25 | 3:31 | faster than 55% |
| Run 5: | 4:49 | 5:33 | faster than 80% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:54 | 5:28 | faster than 75% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 5:00 | 5:28 | faster than 72% |
| Sandbag lunges: | 3:54 | 4:08 | faster than 58% |
| Run 8: | 5:37 | 5:51 | faster than 59% |
| Wall balls: | 4:10 | 4:30 | faster than 68% |
| Roxzone: | 7:15 | 7:33 | faster than 59% |
| Runs (8 km) | 39:40 | 44:33 | faster than 76% |
| Stations (8) | 27:02 | ||
| Finish | 1:13:51 | 1:21:20 | 256th of 1,050 · faster than 75% |
890th of 1,936 Open Men (faster than 54%). Against the 58 who finished around 1:27:02: most time gained on the eight runs (2:11), most lost on the roxzone (1:56). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 70% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:30 | 4:45 | faster than 65% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 5:25 | 5:13 | faster than 42% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 5:55 | 5:56 | faster than 50% |
| Run 5: | 4:56 | 5:26 | faster than 72% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:58 | 5:14 | faster than 62% |
| Farmers carry: | 2:28 | 2:07 | faster than 25% |
| Run 7: | 4:49 | 5:13 | faster than 69% |
| Sandbag lunges: | 5:50 | 5:12 | faster than 33% |
| Run 8: | 5:49 | 5:58 | faster than 54% |
| Wall balls: | 7:49 | 8:08 | faster than 54% |
| Roxzone: | 9:20 | 7:33 | faster than 23% |
| Runs (8 km) | 38:53 | 41:55 | faster than 69% |
| Stations (8) | 39:14 | ||
| Finish | 1:27:24 | 1:29:04 | 890th of 1,936 · faster than 54% |
1,415th of 1,904 Open Men (faster than 25%). Against the 57 who finished around 1:33:20: most time gained on the eight runs (2:20), most lost on the roxzone (1:47). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:20 | faster than 49% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 6:27 | 4:36 | faster than 2% |
| Sled push: | 3:03 | 3:10 | faster than 59% |
| Run 3: | 4:47 | 5:01 | faster than 63% |
| Sled pull: | 6:53 | 4:55 | faster than 11% |
| Run 4: | 4:40 | 5:00 | faster than 68% |
| Burpee broad jump: | 5:12 | 5:11 | faster than 49% |
| Run 5: | 5:17 | 5:05 | faster than 41% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 5:18 | 4:59 | faster than 34% |
| Farmers carry: | 3:17 | 2:04 | faster than 6% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 6:01 | 5:04 | faster than 24% |
| Run 8: | 5:50 | 5:21 | faster than 32% |
| Wall balls: | 7:56 | 6:32 | faster than 28% |
| Roxzone: | 9:39 | 6:42 | faster than 11% |
| Runs (8 km) | 41:38 | 39:40 | faster than 37% |
| Stations (8) | 41:49 | ||
| Finish | 1:33:02 | 1:23:07 | 1415th of 1,904 · faster than 25% |
195th of 456 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 43% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 1:47 | 2:17 | faster than 92% |
| Run 3: | 5:20 | 5:28 | faster than 56% |
| Sled pull: | 3:14 | 4:03 | faster than 88% |
| Run 4: | 5:29 | 5:28 | faster than 50% |
| Burpee broad jump: | 2:49 | 3:19 | faster than 75% |
| Run 5: | 5:33 | 5:36 | faster than 52% |
| Row: | 4:41 | 4:43 | faster than 53% |
| Run 6: | 5:31 | 5:32 | faster than 49% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 3:55 | 4:00 | faster than 54% |
| Run 8: | 6:02 | 5:51 | faster than 42% |
| Wall balls: | 4:27 | 4:27 | faster than 50% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 44:15 | 44:15 | faster than 49% |
| Stations (8) | 26:51 | ||
| Finish | 1:17:12 | 1:19:11 | 195th of 456 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Remko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:31 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:50 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:12 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:36 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:23 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:14 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 5:53 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:49 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 8:32 | Maastricht 2026 · best of 4 | 7:23 |
How to read
Each station's best across Remko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasmin Vondenhoff2 races
- Livia Hallén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Remko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Remko: faster than |
|---|---|
| Ski | 33% |
| Push | 63% |
| Pull | 74% |
| BBJ | 41% |
| Row | 67% |
| Carry | 27% |
| Lunges | 41% |
| Wall balls | 64% |
| Roxzone | 23% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remko beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remko: 34:52 running, 35:10 at the stations and 9:20 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Remko | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:40 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:17 | 4:35 |
| Sled push | 2:31 | 2:40 |
| Run 3 | 4:22 | 4:52 |
| Sled pull | 3:50 | 4:20 |
| Run 4 | 4:27 | 4:52 |
| Burpee broad jump | 5:53 | 5:29 |
| Run 5 | 4:27 | 5:02 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:24 | 4:54 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 4:35 | 4:52 |
| Sandbag lunges | 5:17 | 4:58 |
| Run 8 | 4:58 | 5:26 |
| Wall balls | 6:05 | 6:43 |
| Roxzone | 9:20 | 7:50 |
| Finish | 1:19:16 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
