BEL Remko Nackaerts
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:16 (Mechelen 2026) · Doubles Mixed 1:07:44 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:46 faster (1:33:02 to 1:19:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 25-29 | 1:20:24 | top 35% 718/2,058 | 36:08 | 35:49 | 8:32 | splitsSkiErg4:29Sled push2:57Sled pull4:31Burpee broad jump5:36Row4:40Farmers carry2:29Sandbag lunges5:14Wall balls5:53Run 13:19Run 24:29Run 34:33Run 44:36Run 54:37Run 64:50Run 74:40Run 85:08Full report for this race → |
| Helsinki 2026 9 May 2026team: Livia Hallén, Remko Nackaertswhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:44 | top 21% 144/718 | 37:14 | 24:48 | 5:47 | splitsSkiErg4:26Sled push1:39Sled pull2:42Burpee broad jump2:57Row4:30Farmers carry1:27Sandbag lunges3:20Wall balls3:47Run 15:17Run 24:22Run 34:26Run 44:28Run 54:31Run 64:22Run 74:32Run 85:19Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:19:16 | top 41% 1087/2,670 | 34:49 | 35:11 | 9:20 | splitsSkiErg4:36Sled push2:31Sled pull3:50Burpee broad jump5:53Row4:36Farmers carry2:23Sandbag lunges5:17Wall balls6:05Run 13:22Run 24:17Run 34:22Run 44:27Run 54:27Run 64:24Run 74:35Run 84:58Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jasmin Vondenhoff, Remko Nackaertswhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:51 | top 25% 254/1,050 | 39:40 | 27:02 | 7:15 | splitsSkiErg4:10Sled push1:58Sled pull3:23Burpee broad jump3:25Row4:25Farmers carry1:37Sandbag lunges3:54Wall balls4:10Run 15:17Run 24:31Run 34:45Run 44:51Run 54:49Run 64:54Run 75:00Run 85:37Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:27:24 | top 46% 890/1,936 | 38:53 | 39:14 | 9:20 | splitsSkiErg4:23Sled push2:42Sled pull5:25Burpee broad jump5:55Row4:42Farmers carry2:28Sandbag lunges5:50Wall balls7:49Run 14:26Run 24:30Run 34:39Run 44:51Run 54:56Run 64:58Run 74:49Run 85:49Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:33:02 | 1415th of 1,904 | 41:38 | 41:49 | 9:39 | splitsSkiErg4:37Sled push3:03Sled pull6:53Burpee broad jump5:12Row4:50Farmers carry3:17Sandbag lunges6:01Wall balls7:56Run 14:20Run 26:27Run 34:47Run 44:40Run 55:17Run 65:18Run 75:02Run 85:50Full report for this race → |
| Valencia 2025 8 Mar 2025team: Remko Nackaerts, Jasmin Vondenhoffwhat the whole field did → | Doubles Mixed · team U29 | 1:17:12 | top 43% 195/456 | 44:15 | 26:51 | 6:06 | splitsSkiErg4:21Sled push1:47Sled pull3:14Burpee broad jump2:49Row4:41Farmers carry1:37Sandbag lunges3:55Wall balls4:27Run 15:33Run 25:17Run 35:20Run 45:29Run 55:33Run 65:31Run 75:30Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
