NED Remco van de Poll
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:29:31 (Rotterdam 2025) · Pro Men 1:25:24 (Heerenveen 2026) · Pro Doubles Men 1:09:04 (Maastricht 2026) · Doubles Mixed 1:24:19 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:06 faster (1:33:37 to 1:29:31).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Remco Van De Poll, Pascal Buitinkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:04 | 176th of 315 | 37:54 | 24:47 | 6:26 | splitsSkiErg3:37Sled push2:04Sled pull3:32Burpee broad jump2:11Row4:01Farmers carry1:45Sandbag lunges3:30Wall balls4:07Run 13:20Run 24:25Run 34:51Run 44:46Run 54:57Run 65:14Run 75:09Run 85:17Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 1:25:24 | 308th of 452 | 40:16 | 37:39 | 7:34 | splitsSkiErg4:08Sled push2:59Sled pull5:28Burpee broad jump5:52Row4:28Farmers carry2:04Sandbag lunges5:36Wall balls7:04Run 14:35Run 24:44Run 35:04Run 45:01Run 55:09Run 65:01Run 75:18Run 85:28Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:31:04 | 1917th of 2,802 | 44:23 | 39:25 | 7:21 | splitsSkiErg4:20Sled push2:55Sled pull4:24Burpee broad jump9:07Row4:44Farmers carry2:03Sandbag lunges5:20Wall balls6:32Run 13:52Run 25:04Run 35:20Run 45:31Run 56:02Run 66:02Run 76:02Run 86:34Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:49:08 | 298th of 317 | 48:25 | 54:26 | 6:22 | splitsSkiErg4:28Sled push5:25Sled pull7:32Burpee broad jump8:52Row4:47Farmers carry2:37Sandbag lunges10:17Wall balls10:28Run 15:13Run 25:39Run 36:05Run 46:20Run 56:37Run 66:20Run 76:25Run 85:49Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Remco Van De Poll, Pascal Buitinkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:10 | 169th of 233 | 41:01 | 29:37 | 6:36 | splitsSkiErg4:00Sled push1:51Sled pull4:22Burpee broad jump2:58Row4:21Farmers carry1:35Sandbag lunges4:20Wall balls6:10Run 14:17Run 24:27Run 34:57Run 44:58Run 55:23Run 65:20Run 75:22Run 86:19Full report for this race → |
| Heerenveen 2025 9 May 2025team: Remco Van De Poll, Monique Van De Pollwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:19 | 459th of 744 | 43:34 | 32:18 | 8:31 | splitsSkiErg4:02Sled push1:53Sled pull4:02Burpee broad jump4:49Row4:53Farmers carry1:59Sandbag lunges5:39Wall balls5:01Run 14:44Run 25:03Run 35:21Run 45:15Run 55:28Run 65:28Run 75:43Run 86:37Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:31 | 1423rd of 2,469 | 45:28 | 37:12 | 6:55 | splitsSkiErg4:14Sled push2:37Sled pull5:01Burpee broad jump7:55Row4:25Farmers carry2:13Sandbag lunges5:30Wall balls5:17Run 15:34Run 25:10Run 35:27Run 45:31Run 55:46Run 65:50Run 75:49Run 86:25Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:33:37 | 1504th of 2,198 | 49:10 | 38:03 | 6:28 | splitsSkiErg4:12Sled push2:15Sled pull4:49Burpee broad jump7:39Row4:34Farmers carry2:30Sandbag lunges6:00Wall balls6:04Run 13:31Run 25:41Run 35:53Run 46:14Run 56:56Run 66:27Run 76:43Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
