NED Remco Jonkman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco Jonkman at each race, oldest on the left; lower is faster.The best was 1:17:49 at Maastricht (Feb 2025); Remco Jonkman was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:17:49 |
| Cologne | Apr 2026 | Open Men | 1:21:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Remco Jonkman at each race, oldest on the left; lower is faster.The best was 1:02:01 at Heerenveen (May 2025); Remco Jonkman was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:05:54 |
| Heerenveen | May 2025 | Doubles Men | 1:02:01 |
| Utrecht | Nov 2025 | Doubles Men | 1:20:35 |
| Heerenveen | May 2026 | Doubles Men | 1:07:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
367th of 1,462 Doubles Men (faster than 74%). Against the 45 who finished around 1:07:30: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:25). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:34 | faster than 76% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 4:03 | 4:40 | faster than 80% |
| Sled push: | 1:45 | 1:42 | faster than 43% |
| Run 3: | 4:31 | 4:58 | faster than 72% |
| Sled pull: | 2:50 | 3:02 | faster than 65% |
| Run 4: | 4:30 | 5:02 | faster than 75% |
| Burpee broad jump: | 3:18 | 3:25 | faster than 55% |
| Run 5: | 4:35 | 5:12 | faster than 75% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 4:30 | 5:04 | faster than 76% |
| Farmers carry: | 1:21 | 1:39 | faster than 94% |
| Run 7: | 4:36 | 5:06 | faster than 73% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 78% |
| Run 8: | 5:06 | 5:26 | faster than 61% |
| Wall balls: | 4:29 | 4:26 | faster than 47% |
| Roxzone: | 6:45 | 7:18 | faster than 65% |
| Runs (8 km) | 35:49 | 40:05 | faster than 75% |
| Stations (8) | 25:00 | ||
| Finish | 1:07:31 | 1:13:44 | 367th of 1,462 · faster than 74% |
494th of 1,452 Open Men (faster than 66%). Against the 44 who finished around 1:21:41: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:32). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:08 | faster than 56% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:56 | 5:10 | faster than 61% |
| Sled push: | 2:43 | 3:14 | faster than 82% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 4:09 | 4:27 | faster than 62% |
| Run 4: | 5:41 | 5:34 | faster than 44% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 72% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 5:14 | 5:32 | faster than 63% |
| Farmers carry: | 1:35 | 1:58 | faster than 88% |
| Run 7: | 5:37 | 5:36 | faster than 49% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 72% |
| Run 8: | 5:16 | 5:24 | faster than 56% |
| Wall balls: | 6:52 | 7:21 | faster than 56% |
| Roxzone: | 5:44 | 6:28 | faster than 68% |
| Runs (8 km) | 42:03 | 43:02 | faster than 55% |
| Stations (8) | 33:28 | ||
| Finish | 1:21:11 | 1:27:04 | 494th of 1,452 · faster than 66% |
881st of 1,342 Doubles Men (faster than 34%). Against the 40 who finished around 1:20:26: most time gained on the roxzone (0:37), most lost on the eight runs (3:10). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:58 | faster than 13% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 5:57 | 5:17 | faster than 22% |
| Sled push: | 1:58 | 2:03 | faster than 60% |
| Run 3: | 6:22 | 5:40 | faster than 22% |
| Sled pull: | 3:11 | 3:14 | faster than 55% |
| Run 4: | 6:13 | 5:42 | faster than 28% |
| Burpee broad jump: | 3:02 | 3:21 | faster than 67% |
| Run 5: | 6:22 | 5:51 | faster than 29% |
| Row: | 4:04 | 4:27 | faster than 93% |
| Run 6: | 5:49 | 5:45 | faster than 45% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 6:19 | 5:42 | faster than 26% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 60% |
| Run 8: | 7:12 | 4:49 | faster than 9% |
| Wall balls: | 4:41 | 4:35 | faster than 45% |
| Roxzone: | 4:53 | 4:57 | faster than 52% |
| Runs (8 km) | 49:56 | 44:08 | faster than 21% |
| Stations (8) | 25:50 | ||
| Finish | 1:20:35 | 1:16:14 | 881st of 1,342 · faster than 34% |
44th of 838 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:38 | faster than 87% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 3:59 | 4:44 | faster than 89% |
| Sled push: | 1:25 | 1:40 | faster than 90% |
| Run 3: | 4:09 | 5:03 | faster than 92% |
| Sled pull: | 2:12 | 3:12 | faster than 98% |
| Run 4: | 4:21 | 5:09 | faster than 88% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 57% |
| Run 5: | 4:18 | 5:18 | faster than 91% |
| Row: | 4:08 | 4:32 | faster than 94% |
| Run 6: | 4:07 | 5:10 | faster than 94% |
| Farmers carry: | 1:19 | 1:37 | faster than 89% |
| Run 7: | 4:21 | 5:14 | faster than 89% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 92% |
| Run 8: | 4:29 | 5:38 | faster than 92% |
| Wall balls: | 3:33 | 4:00 | faster than 89% |
| Roxzone: | 5:57 | 7:39 | faster than 93% |
| Runs (8 km) | 33:40 | 41:14 | faster than 91% |
| Stations (8) | 22:28 | ||
| Finish | 1:02:01 | 1:15:16 | 44th of 838 · faster than 94% |
444th of 1,476 Open Men (faster than 69%). Against the 47 who finished around 1:17:49: most time gained on the roxzone (0:37), most lost on wall balls (0:33).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:33 | faster than 82% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:02 | 4:38 | faster than 82% |
| Sled push: | 2:45 | 2:38 | faster than 41% |
| Run 3: | 4:13 | 4:52 | faster than 83% |
| Sled pull: | 4:13 | 4:19 | faster than 55% |
| Run 4: | 4:28 | 4:54 | faster than 73% |
| Burpee broad jump: | 5:21 | 5:32 | faster than 54% |
| Run 5: | — | ||
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:35 | 4:57 | faster than 70% |
| Farmers carry: | 1:48 | 1:58 | faster than 67% |
| Run 7: | 4:53 | 4:56 | faster than 53% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 58% |
| Run 8: | 5:02 | 5:09 | faster than 56% |
| Wall balls: | 5:55 | 5:53 | faster than 49% |
| Roxzone: | 5:48 | 7:01 | faster than 78% |
| Runs (8 km) | 32:59 | 36:08 | faster than 75% |
| Stations (8) | 33:40 | ||
| Finish | 1:17:49 | 1:24:18 | 444th of 1,476 · faster than 69% |
142nd of 1,180 Doubles Men (faster than 88%). Against the 35 who finished around 1:04:58: most time gained on burpee broad jump (0:25), most lost on the eight runs (2:21). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:57 | faster than 74% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 4:58 | 5:27 | faster than 75% |
| Sled push: | 1:09 | 1:31 | faster than 98% |
| Run 3: | 5:06 | 5:42 | faster than 80% |
| Sled pull: | 2:03 | 2:43 | faster than 95% |
| Run 4: | 5:17 | 5:46 | faster than 75% |
| Burpee broad jump: | 2:14 | 3:11 | faster than 94% |
| Run 5: | 5:23 | 5:55 | faster than 75% |
| Row: | 4:11 | 4:26 | faster than 84% |
| Run 6: | 5:12 | 5:52 | faster than 80% |
| Farmers carry: | 1:08 | 1:30 | faster than 97% |
| Run 7: | 5:17 | 5:51 | faster than 77% |
| Sandbag lunges: | 2:34 | 3:20 | faster than 94% |
| Run 8: | 5:25 | 6:13 | faster than 82% |
| Wall balls: | 4:01 | 3:56 | faster than 42% |
| Roxzone: | 4:42 | 5:37 | faster than 85% |
| Runs (8 km) | 40:06 | 45:17 | faster than 80% |
| Stations (8) | 21:10 | ||
| Finish | 1:05:54 | 1:15:55 | 142nd of 1,180 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Remco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:41 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:59 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:44 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Remco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Angelino Walker1 race
- Camiel Stempels1 race
- Dennis De Bos1 race
- Rick Pijpker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 73% |
| Push | 41% |
| Pull | 56% |
| BBJ | 55% |
| Row | 56% |
| Carry | 67% |
| Lunges | 59% |
| Wall balls | 50% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 32:58 running, 33:40 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Remco | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 6:33 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:02 | 4:38 |
| Sled push | 2:45 | 2:38 |
| Run 3 | 4:13 | 4:52 |
| Sled pull | 4:13 | 4:19 |
| Run 4 | 4:28 | 4:54 |
| Burpee broad jump | 5:21 | 5:32 |
| Run 5 | — | — |
| Row | 4:42 | 4:45 |
| Run 6 | 4:35 | 4:57 |
| Farmers carry | 1:48 | 1:58 |
| Run 7 | 4:53 | 4:56 |
| Sandbag lunges | 4:41 | 4:57 |
| Run 8 | 5:02 | 5:09 |
| Wall balls | 5:55 | 5:53 |
| Roxzone | 5:48 | 7:01 |
| Finish | 1:17:49 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:49.
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