SUI Regula Jost-Iseli
12 HYROX races over 3 seasons: 11 solo, 1 in a team with 1 partner. 7 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Regula Jost-Iseli at each race, oldest on the left; lower is faster.The best was 1:22:17 at Dublin (Nov 2025); Regula Jost-Iseli was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:25:55 |
| Stockholm | Dec 2024 | Open Women | 1:26:12 |
| St. Gallen | Feb 2025 | Open Women | 1:28:47 |
| Karlsruhe | Mar 2025 | Open Women | 1:36:33 |
| Riga | May 2025 | Open Women | 1:26:12 |
| Oslo | Sep 2025 | Open Women | 1:24:15 |
| Geneva | Oct 2025 | Open Women | 1:24:04 |
| Dublin | Nov 2025 | Open Women | 1:22:17 |
| St. Gallen | Jan 2026 | Open Women | 1:25:04 |
| Bologna | Apr 2026 | Open Women | 1:24:59 |
| Riga | May 2026 | Open Women | 1:25:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:38 faster (1:25:55 to 1:22:17).
12 results at 12 races
155th of 1,163 Doubles Women (faster than 86%). Against the 35 who finished around 1:17:46: most time gained on the eight runs (4:28), most lost on sandbag lunges (1:32). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:42 | faster than 96% |
| SkiErg: | 4:43 | 4:40 | faster than 43% |
| Run 2: | 5:05 | 6:33 | faster than 96% |
| Sled push: | 2:07 | 1:53 | faster than 23% |
| Run 3: | 5:12 | 6:53 | faster than 96% |
| Sled pull: | 4:08 | 4:14 | faster than 56% |
| Run 4: | 5:16 | 6:55 | faster than 96% |
| Burpee broad jump: | 4:24 | 4:30 | faster than 54% |
| Run 5: | 5:24 | 7:08 | faster than 96% |
| Row: | 5:53 | 5:12 | faster than 6% |
| Run 6: | 5:20 | 6:58 | faster than 96% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 5:25 | 6:59 | faster than 96% |
| Sandbag lunges: | 4:51 | 3:46 | faster than 14% |
| Run 8: | 4:32 | 5:44 | faster than 92% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 4:54 | 6:26 | faster than 89% |
| Runs (8 km) | 39:41 | 52:33 | faster than 96% |
| Stations (8) | 32:22 | ||
| Finish | 1:16:52 | 1:30:17 | 155th of 1,163 · faster than 86% |
96th of 377 Open Women (faster than 74%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:31 | faster than 83% |
| SkiErg: | 5:08 | 5:15 | faster than 63% |
| Run 2: | 4:49 | 5:50 | faster than 85% |
| Sled push: | 3:05 | 2:45 | faster than 28% |
| Run 3: | 5:00 | 6:09 | faster than 86% |
| Sled pull: | 5:19 | 5:18 | faster than 49% |
| Run 4: | 5:02 | 6:07 | faster than 85% |
| Burpee broad jump: | 6:19 | 6:57 | faster than 64% |
| Run 5: | 5:02 | 6:04 | faster than 86% |
| Row: | 6:09 | 5:18 | faster than 6% |
| Run 6: | 5:07 | 5:59 | faster than 83% |
| Farmers carry: | 1:58 | 2:10 | faster than 73% |
| Run 7: | 5:14 | 5:59 | faster than 78% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 41% |
| Run 8: | 4:59 | 5:46 | faster than 80% |
| Wall balls: | 5:51 | 6:15 | faster than 59% |
| Roxzone: | 5:09 | 6:07 | faster than 72% |
| Runs (8 km) | 40:37 | 48:51 | faster than 84% |
| Stations (8) | 39:19 | ||
| Finish | 1:25:01 | 1:34:51 | 96th of 377 · faster than 74% |
260th of 681 Open Women (faster than 61%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:00 | faster than 82% |
| SkiErg: | 5:18 | 5:16 | faster than 47% |
| Run 2: | 4:34 | 5:09 | faster than 80% |
| Sled push: | 3:04 | 2:54 | faster than 38% |
| Run 3: | 4:46 | 5:25 | faster than 81% |
| Sled pull: | 4:53 | 5:09 | faster than 60% |
| Run 4: | 4:55 | 5:22 | faster than 73% |
| Burpee broad jump: | 5:28 | 6:02 | faster than 64% |
| Run 5: | 4:52 | 5:25 | faster than 78% |
| Row: | 6:18 | 5:21 | faster than 4% |
| Run 6: | 4:51 | 5:23 | faster than 75% |
| Farmers carry: | 2:09 | 2:17 | faster than 66% |
| Run 7: | 4:59 | 5:19 | faster than 69% |
| Sandbag lunges: | 5:33 | 5:03 | faster than 34% |
| Run 8: | 5:28 | 5:57 | faster than 70% |
| Wall balls: | 6:45 | 6:04 | faster than 38% |
| Roxzone: | 6:50 | 7:19 | faster than 63% |
| Runs (8 km) | 38:45 | 43:09 | faster than 77% |
| Stations (8) | 39:28 | ||
| Finish | 1:24:59 | 1:29:26 | 260th of 681 · faster than 61% |
181st of 725 Open Women (faster than 75%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:57 | faster than 82% |
| SkiErg: | 5:09 | 5:09 | faster than 52% |
| Run 2: | 4:50 | 5:42 | faster than 85% |
| Sled push: | 3:03 | 3:00 | faster than 47% |
| Run 3: | 5:04 | 6:00 | faster than 86% |
| Sled pull: | 5:03 | 5:29 | faster than 67% |
| Run 4: | 5:11 | 6:01 | faster than 83% |
| Burpee broad jump: | 5:38 | 6:18 | faster than 65% |
| Run 5: | 5:18 | 6:08 | faster than 83% |
| Row: | 6:23 | 5:21 | faster than 2% |
| Run 6: | 5:13 | 6:01 | faster than 82% |
| Farmers carry: | 1:44 | 2:06 | faster than 90% |
| Run 7: | 5:09 | 6:01 | faster than 83% |
| Sandbag lunges: | 5:08 | 4:55 | faster than 43% |
| Run 8: | 4:27 | 5:19 | faster than 83% |
| Wall balls: | 6:23 | 6:50 | faster than 58% |
| Roxzone: | 6:25 | 7:29 | faster than 71% |
| Runs (8 km) | 40:12 | 47:20 | faster than 85% |
| Stations (8) | 38:31 | ||
| Finish | 1:25:04 | 1:35:16 | 181st of 725 · faster than 75% |
331st of 1,197 Open Women (faster than 72%). Against the 37 who finished around 1:23:03: most time gained on the eight runs (3:01), most lost on row (0:40). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 81% |
| SkiErg: | 5:08 | 5:11 | faster than 57% |
| Run 2: | 5:09 | 5:52 | faster than 82% |
| Sled push: | 2:40 | 2:30 | faster than 36% |
| Run 3: | 5:18 | 6:11 | faster than 86% |
| Sled pull: | 5:16 | 5:19 | faster than 53% |
| Run 4: | 5:23 | 6:16 | faster than 85% |
| Burpee broad jump: | 6:10 | 6:30 | faster than 58% |
| Run 5: | 5:40 | 6:26 | faster than 78% |
| Row: | 5:56 | 5:25 | faster than 14% |
| Run 6: | 5:32 | 6:18 | faster than 81% |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 5:38 | 6:17 | faster than 77% |
| Sandbag lunges: | 5:04 | 4:56 | faster than 44% |
| Run 8: | 4:00 | 4:30 | faster than 74% |
| Wall balls: | 5:48 | 6:33 | faster than 67% |
| Roxzone: | 4:42 | 5:06 | faster than 62% |
| Runs (8 km) | 39:43 | 45:35 | faster than 83% |
| Stations (8) | 37:57 | ||
| Finish | 1:22:17 | 1:29:42 | 331st of 1,197 · faster than 72% |
131st of 502 Open Women (faster than 74%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:57 | faster than 77% |
| SkiErg: | 5:29 | 5:26 | faster than 45% |
| Run 2: | 4:35 | 5:13 | faster than 82% |
| Sled push: | 3:00 | 2:54 | faster than 43% |
| Run 3: | 4:40 | 5:27 | faster than 87% |
| Sled pull: | 5:34 | 5:52 | faster than 61% |
| Run 4: | 4:41 | 5:31 | faster than 87% |
| Burpee broad jump: | 6:04 | 6:22 | faster than 57% |
| Run 5: | 4:48 | 5:42 | faster than 87% |
| Row: | 6:09 | 5:29 | faster than 10% |
| Run 6: | 4:37 | 5:30 | faster than 89% |
| Farmers carry: | 1:46 | 2:05 | faster than 88% |
| Run 7: | 4:47 | 5:31 | faster than 84% |
| Sandbag lunges: | 5:17 | 4:49 | faster than 35% |
| Run 8: | 5:06 | 6:00 | faster than 84% |
| Wall balls: | 6:15 | 6:43 | faster than 61% |
| Roxzone: | 6:02 | 7:00 | faster than 74% |
| Runs (8 km) | 38:33 | 45:02 | faster than 86% |
| Stations (8) | 39:34 | ||
| Finish | 1:24:04 | 1:31:42 | 131st of 502 · faster than 74% |
194th of 706 Open Women (faster than 72%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:48 | faster than 80% |
| SkiErg: | 5:10 | 5:03 | faster than 38% |
| Run 2: | 5:02 | 5:48 | faster than 84% |
| Sled push: | 2:49 | 2:31 | faster than 31% |
| Run 3: | 5:12 | 6:01 | faster than 85% |
| Sled pull: | 5:26 | 5:21 | faster than 47% |
| Run 4: | 5:20 | 6:06 | faster than 80% |
| Burpee broad jump: | 4:57 | 6:19 | faster than 81% |
| Run 5: | 5:30 | 6:17 | faster than 80% |
| Row: | 5:57 | 5:27 | faster than 15% |
| Run 6: | 5:31 | 6:12 | faster than 75% |
| Farmers carry: | 1:50 | 2:07 | faster than 81% |
| Run 7: | 5:34 | 6:09 | faster than 73% |
| Sandbag lunges: | 5:16 | 4:56 | faster than 40% |
| Run 8: | 4:50 | 5:25 | faster than 75% |
| Wall balls: | 5:44 | 6:11 | faster than 60% |
| Roxzone: | 6:01 | 6:47 | faster than 70% |
| Runs (8 km) | 41:07 | 47:18 | faster than 80% |
| Stations (8) | 37:09 | ||
| Finish | 1:24:15 | 1:31:48 | 194th of 706 · faster than 72% |
90th of 291 Open Women (faster than 69%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:37 | faster than 83% |
| SkiErg: | 5:21 | 5:07 | faster than 28% |
| Run 2: | 4:56 | 5:37 | faster than 86% |
| Sled push: | 2:20 | 2:22 | faster than 53% |
| Run 3: | 5:11 | 5:57 | faster than 85% |
| Sled pull: | 5:17 | 5:21 | faster than 51% |
| Run 4: | 5:22 | 6:05 | faster than 81% |
| Burpee broad jump: | 5:11 | 6:39 | faster than 82% |
| Run 5: | 5:36 | 6:18 | faster than 80% |
| Row: | 6:01 | 5:23 | faster than 13% |
| Run 6: | 5:41 | 6:07 | faster than 72% |
| Farmers carry: | 2:30 | 2:08 | faster than 21% |
| Run 7: | 5:43 | 6:10 | faster than 72% |
| Sandbag lunges: | 5:24 | 4:51 | faster than 32% |
| Run 8: | 6:07 | 6:37 | faster than 67% |
| Wall balls: | 6:22 | 6:07 | faster than 44% |
| Roxzone: | 5:09 | 6:00 | faster than 69% |
| Runs (8 km) | 42:41 | 47:50 | faster than 80% |
| Stations (8) | 38:26 | ||
| Finish | 1:26:12 | 1:31:41 | 90th of 291 · faster than 69% |
312th of 512 Open Women (faster than 39%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:01 | faster than 72% |
| SkiErg: | 5:17 | 5:04 | faster than 25% |
| Run 2: | 5:20 | 5:50 | faster than 75% |
| Sled push: | 3:08 | 2:35 | faster than 16% |
| Run 3: | 5:29 | 6:08 | faster than 79% |
| Sled pull: | 6:25 | 5:16 | faster than 19% |
| Run 4: | 5:28 | 6:08 | faster than 80% |
| Burpee broad jump: | 7:26 | 6:18 | faster than 29% |
| Run 5: | 5:41 | 6:21 | faster than 78% |
| Row: | 5:39 | 5:17 | faster than 22% |
| Run 6: | 7:57 | 6:12 | faster than 10% |
| Farmers carry: | 2:54 | 2:03 | faster than 4% |
| Run 7: | 6:13 | 6:12 | faster than 49% |
| Sandbag lunges: | 6:08 | 4:49 | faster than 17% |
| Run 8: | 6:51 | 6:54 | faster than 51% |
| Wall balls: | 6:57 | 5:56 | faster than 30% |
| Roxzone: | 6:08 | 6:23 | faster than 59% |
| Runs (8 km) | 46:37 | 47:59 | faster than 57% |
| Stations (8) | 43:54 | ||
| Finish | 1:36:33 | 1:32:45 | 312th of 512 · faster than 39% |
233rd of 656 Open Women (faster than 64%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:02 | faster than 75% |
| SkiErg: | 5:10 | 4:58 | faster than 31% |
| Run 2: | 4:40 | 5:17 | faster than 81% |
| Sled push: | 2:06 | 2:18 | faster than 66% |
| Run 3: | 4:55 | 5:32 | faster than 79% |
| Sled pull: | 4:48 | 5:24 | faster than 71% |
| Run 4: | 5:03 | 5:36 | faster than 75% |
| Burpee broad jump: | 6:19 | 6:39 | faster than 57% |
| Run 5: | 5:12 | 5:50 | faster than 77% |
| Row: | 5:47 | 5:16 | faster than 17% |
| Run 6: | 5:18 | 5:42 | faster than 67% |
| Farmers carry: | 1:55 | 2:09 | faster than 75% |
| Run 7: | 5:19 | 5:38 | faster than 65% |
| Sandbag lunges: | 5:14 | 4:49 | faster than 40% |
| Run 8: | 5:46 | 6:11 | faster than 66% |
| Wall balls: | 6:22 | 6:06 | faster than 45% |
| Roxzone: | 7:55 | 7:58 | faster than 51% |
| Runs (8 km) | 40:42 | 44:51 | faster than 74% |
| Stations (8) | 37:41 | ||
| Finish | 1:26:12 | 1:30:54 | 233rd of 656 · faster than 64% |
277th of 1,086 Open Women (faster than 74%). Against the 33 who finished around 1:25:46: most time gained on the eight runs (1:47), most lost on wall balls (1:50). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 86% |
| SkiErg: | 5:00 | 5:05 | faster than 59% |
| Run 2: | 5:05 | 6:00 | faster than 87% |
| Sled push: | 2:09 | 2:18 | faster than 65% |
| Run 3: | 5:19 | 6:14 | faster than 87% |
| Sled pull: | 4:50 | 5:07 | faster than 63% |
| Run 4: | 5:27 | 6:16 | faster than 83% |
| Burpee broad jump: | 4:53 | 6:41 | faster than 87% |
| Run 5: | 5:29 | 6:28 | faster than 86% |
| Row: | 5:39 | 5:22 | faster than 27% |
| Run 6: | 5:51 | 6:20 | faster than 70% |
| Farmers carry: | 1:50 | 2:04 | faster than 82% |
| Run 7: | 5:42 | 6:20 | faster than 75% |
| Sandbag lunges: | 5:54 | 5:02 | faster than 28% |
| Run 8: | 6:16 | 7:02 | faster than 75% |
| Wall balls: | 7:32 | 6:04 | faster than 22% |
| Roxzone: | 5:35 | 6:44 | faster than 80% |
| Runs (8 km) | 42:38 | 49:19 | faster than 83% |
| Stations (8) | 37:47 | ||
| Finish | 1:25:55 | 1:34:29 | 277th of 1,086 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Regula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Amsterdam 2024 · best of 10 | 5:16 |
| Sled push | 2:06 | Stockholm 2024 · best of 10 | 2:55 |
| Sled pull | 4:48 | Stockholm 2024 · best of 10 | 5:47 |
| Burpee broad jump | 4:53 | Amsterdam 2024 · best of 10 | 6:46 |
| Row | 5:39 | Karlsruhe 2025 · best of 10 | 5:31 |
| Farmers carry | 1:44 | St. Gallen 2026 · best of 10 | 2:19 |
| Sandbag lunges | 5:04 | Dublin 2025 · best of 10 | 5:13 |
| Wall balls | 5:44 | Oslo 2025 · best of 10 | 6:43 |
| Runs (8 km) | 38:33 | Geneva 2025 · best of 10 | 46:44 |
| Roxzone | 4:42 | Dublin 2025 · best of 10 | 7:57 |
How to read
Each station's best across Regula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anouk Ronja Malin Jost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Regula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Regula: faster than |
|---|---|
| Ski | 57% |
| Push | 37% |
| Pull | 53% |
| BBJ | 58% |
| Row | 15% |
| Carry | 80% |
| Lunges | 44% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regula beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regula's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Row (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regula: 39:47 running, 37:58 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Regula | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 3:35 |
| SkiErg | 5:08 | 5:11 |
| Run 2 | 5:09 | 5:52 |
| Sled push | 2:40 | 2:30 |
| Run 3 | 5:18 | 6:11 |
| Sled pull | 5:16 | 5:19 |
| Run 4 | 5:23 | 6:16 |
| Burpee broad jump | 6:10 | 6:30 |
| Run 5 | 5:40 | 6:26 |
| Row | 5:56 | 5:25 |
| Run 6 | 5:32 | 6:18 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:38 | 6:17 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 4:00 | 4:30 |
| Wall balls | 5:48 | 6:33 |
| Roxzone | 4:42 | 5:06 |
| Finish | 1:22:17 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:31 against the typical Open Women finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
