NED Regino Barroso
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Regino Barroso at each race, oldest on the left; lower is faster.The best was 1:17:43 at Amsterdam (Jan 2026); Regino Barroso was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:17:43 |
| Heerenveen | May 2026 | Open Men | 1:24:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Regino Barroso at each race, oldest on the left; lower is faster.The best was 1:05:34 at Ghent (Dec 2025); Regino Barroso was 14:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:23:24 |
| Ghent | Dec 2025 | Doubles Men | 1:05:34 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
438th of 1,512 Doubles Men (faster than 71%). Against the 50 who finished around 1:09:21: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:49 | faster than 87% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:24 | 4:55 | faster than 75% |
| Sled push: | 2:09 | 1:47 | faster than 10% |
| Run 3: | 4:45 | 5:15 | faster than 73% |
| Sled pull: | 3:23 | 3:11 | faster than 37% |
| Run 4: | 4:44 | 5:16 | faster than 74% |
| Burpee broad jump: | 3:39 | 3:19 | faster than 34% |
| Run 5: | 4:58 | 5:21 | faster than 66% |
| Row: | 4:23 | 4:33 | faster than 73% |
| Run 6: | 4:48 | 5:19 | faster than 73% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:03 | 5:18 | faster than 61% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 47% |
| Run 8: | 5:09 | 5:37 | faster than 70% |
| Wall balls: | 3:37 | 4:17 | faster than 94% |
| Roxzone: | 5:49 | 6:59 | faster than 82% |
| Runs (8 km) | 36:54 | 41:02 | faster than 74% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:02 | 1:14:39 | 438th of 1,512 · faster than 71% |
916th of 1,771 Open Men (faster than 48%). Against the 54 who finished around 1:23:49: most time gained on wall balls (1:04), most lost on the eight runs (1:33). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:32 | faster than 51% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 4:34 | 4:39 | faster than 54% |
| Sled push: | 2:55 | 2:45 | faster than 38% |
| Run 3: | 5:05 | 4:55 | faster than 41% |
| Sled pull: | 3:58 | 4:08 | faster than 57% |
| Run 4: | 5:04 | 4:57 | faster than 44% |
| Burpee broad jump: | 6:44 | 5:34 | faster than 26% |
| Run 5: | 5:34 | 5:07 | faster than 30% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:33 | 4:58 | faster than 23% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 5:17 | 4:59 | faster than 34% |
| Sandbag lunges: | 5:03 | 4:51 | faster than 44% |
| Run 8: | 5:50 | 5:36 | faster than 40% |
| Wall balls: | 6:02 | 6:43 | faster than 65% |
| Roxzone: | 7:13 | 7:49 | faster than 61% |
| Runs (8 km) | 41:27 | 40:03 | faster than 40% |
| Stations (8) | 35:48 | ||
| Finish | 1:24:23 | 1:23:49 | 916th of 1,771 · faster than 48% |
845th of 2,802 Open Men (faster than 69%). Against the 88 who finished around 1:17:42: most time gained on wall balls (1:00), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 63% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:16 | 2:58 | faster than 31% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 4:26 | 4:43 | faster than 62% |
| Run 4: | 4:58 | 5:06 | faster than 57% |
| Burpee broad jump: | 5:36 | 5:24 | faster than 45% |
| Run 5: | 4:54 | 5:15 | faster than 68% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:38 | 5:06 | faster than 75% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 44% |
| Run 8: | 5:12 | 5:53 | faster than 76% |
| Wall balls: | 5:12 | 7:00 | faster than 85% |
| Roxzone: | 5:21 | 6:45 | faster than 84% |
| Runs (8 km) | 37:53 | 40:23 | faster than 67% |
| Stations (8) | 34:34 | ||
| Finish | 1:17:43 | 1:24:13 | 845th of 2,802 · faster than 69% |
242nd of 1,448 Doubles Men (faster than 83%). Against the 45 who finished around 1:05:04: most time gained on wall balls (0:34), most lost on the eight runs (0:48). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:02 | faster than 78% |
| SkiErg: | 3:57 | 4:02 | faster than 68% |
| Run 2: | 4:09 | 4:41 | faster than 81% |
| Sled push: | 1:47 | 1:52 | faster than 65% |
| Run 3: | 4:23 | 5:03 | faster than 84% |
| Sled pull: | 3:17 | 3:29 | faster than 65% |
| Run 4: | 4:38 | 5:04 | faster than 73% |
| Burpee broad jump: | 3:19 | 3:10 | faster than 42% |
| Run 5: | 4:45 | 5:11 | faster than 73% |
| Row: | 4:12 | 4:27 | faster than 86% |
| Run 6: | 4:38 | 5:05 | faster than 74% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:37 | 5:03 | faster than 74% |
| Sandbag lunges: | 2:46 | 3:22 | faster than 86% |
| Run 8: | 4:33 | 5:06 | faster than 79% |
| Wall balls: | 3:29 | 4:29 | faster than 98% |
| Roxzone: | 5:22 | 6:09 | faster than 77% |
| Runs (8 km) | 36:09 | 40:27 | faster than 79% |
| Stations (8) | 24:08 | ||
| Finish | 1:05:34 | 1:13:17 | 242nd of 1,448 · faster than 83% |
109th of 1,083 Doubles Mixed (faster than 90%). Against the 33 who finished around 1:11:23: most time gained on wall balls (0:41), most lost on sled push (0:37). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:31 | faster than 87% |
| SkiErg: | 3:49 | 4:15 | faster than 97% |
| Run 2: | 4:53 | 5:53 | faster than 90% |
| Sled push: | 2:55 | 2:32 | faster than 23% |
| Run 3: | 5:20 | 6:15 | faster than 85% |
| Sled pull: | 2:55 | 3:50 | faster than 93% |
| Run 4: | 5:18 | 6:15 | faster than 86% |
| Burpee broad jump: | 3:35 | 3:47 | faster than 60% |
| Run 5: | 5:28 | 6:24 | faster than 85% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 5:27 | 6:20 | faster than 84% |
| Farmers carry: | 1:37 | 1:56 | faster than 87% |
| Run 7: | 5:30 | 6:21 | faster than 82% |
| Sandbag lunges: | 3:42 | 3:57 | faster than 62% |
| Run 8: | 3:56 | 5:13 | faster than 92% |
| Wall balls: | 3:31 | 4:42 | faster than 99% |
| Roxzone: | 4:33 | 5:33 | faster than 81% |
| Runs (8 km) | 40:24 | 48:24 | faster than 89% |
| Stations (8) | 26:30 | ||
| Finish | 1:11:23 | 1:24:21 | 109th of 1,083 · faster than 90% |
1,063rd of 1,384 Doubles Men (faster than 23%). Against the 42 who finished around 1:22:46: most time gained on sled pull (0:26), most lost on the eight runs (1:36). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:21 | faster than 51% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 1:38 | 1:40 | faster than 56% |
| Run 3: | 5:54 | 5:24 | faster than 25% |
| Sled pull: | 2:45 | 3:03 | faster than 71% |
| Run 4: | 6:06 | 5:28 | faster than 21% |
| Burpee broad jump: | 3:54 | 3:22 | faster than 25% |
| Run 5: | 6:26 | 5:39 | faster than 20% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 6:35 | 5:30 | faster than 10% |
| Farmers carry: | 1:49 | 1:38 | faster than 27% |
| Run 7: | 6:44 | 5:30 | faster than 9% |
| Sandbag lunges: | 4:21 | 3:23 | faster than 12% |
| Run 8: | 7:10 | 5:52 | faster than 13% |
| Wall balls: | 3:42 | 3:51 | faster than 65% |
| Roxzone: | 7:30 | 6:02 | faster than 20% |
| Runs (8 km) | 49:36 | 44:10 | faster than 20% |
| Stations (8) | 26:23 | ||
| Finish | 1:23:24 | 1:16:00 | 1063rd of 1,384 · faster than 23% |
160th of 178 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:24 | faster than 33% |
| SkiErg: | 3:51 | 3:48 | faster than 42% |
| Run 2: | 5:46 | 4:53 | faster than 17% |
| Sled push: | 2:07 | 1:51 | faster than 13% |
| Run 3: | 6:32 | 5:12 | faster than 8% |
| Sled pull: | 3:23 | 3:40 | faster than 70% |
| Run 4: | 6:31 | 5:19 | faster than 10% |
| Burpee broad jump: | 4:41 | 2:51 | faster than 3% |
| Run 5: | 6:38 | 5:23 | faster than 11% |
| Row: | 4:08 | 4:15 | faster than 69% |
| Run 6: | 6:40 | 5:18 | faster than 8% |
| Farmers carry: | 2:00 | 1:33 | faster than 9% |
| Run 7: | 6:23 | 5:24 | faster than 12% |
| Sandbag lunges: | 4:45 | 3:33 | faster than 11% |
| Run 8: | 7:11 | 5:43 | faster than 10% |
| Wall balls: | 4:30 | 4:06 | faster than 25% |
| Roxzone: | 7:16 | 5:06 | faster than 6% |
| Runs (8 km) | 49:25 | 41:03 | faster than 12% |
| Stations (8) | 29:25 | ||
| Finish | 1:26:01 | 1:11:52 | 160th of 178 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Regino has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:40 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:12 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:53 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:21 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Regino's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Andries Smit1 race
- Kevin de Roo1 race
- Mandy Koot1 race
- Marvin Van Veen1 race
- Shane van Weereld1 race
- Walter den Boer1 race
- Wesley De Vette1 race
- Yannic Wiendels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Regino sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Regino: faster than |
|---|---|
| Ski | 89% |
| Push | 32% |
| Pull | 63% |
| BBJ | 45% |
| Row | 59% |
| Carry | 52% |
| Lunges | 45% |
| Wall balls | 85% |
| Roxzone | 85% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regino beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regino's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regino against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regino: 37:56 running, 34:34 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Regino | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:51 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 4:43 | 4:46 |
| Sled push | 3:16 | 2:58 |
| Run 3 | 4:59 | 5:05 |
| Sled pull | 4:26 | 4:43 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 5:36 | 5:24 |
| Run 5 | 4:54 | 5:15 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:54 | 5:08 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:38 | 5:06 |
| Sandbag lunges | 5:16 | 5:06 |
| Run 8 | 5:12 | 5:53 |
| Wall balls | 5:12 | 7:00 |
| Roxzone | 5:21 | 6:45 |
| Finish | 1:17:43 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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