GBR Regan King
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Regan King at each race, oldest on the left; lower is faster.The best was 1:08:17 at Poznań (Dec 2025); Regan King was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:10:07 |
| Birmingham | Oct 2025 | Pro Men | 1:11:10 |
| Poznań | Dec 2025 | Pro Men | 1:08:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Regan King at each race, oldest on the left; lower is faster.The best was 1:02:59 at Berlin (May 2025); Regan King was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:07:29 |
| Glasgow | Mar 2025 | Open Men | 1:05:08 |
| Berlin | May 2025 | Open Men | 1:02:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:07:29 to 1:02:59).
7 results at 6 races
73rd of 345 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:14 | faster than 58% |
| SkiErg: | 4:16 | 4:20 | faster than 62% |
| Run 2: | 4:04 | 4:16 | faster than 61% |
| Sled push: | 2:58 | 3:19 | faster than 76% |
| Run 3: | 4:12 | 4:35 | faster than 72% |
| Sled pull: | 4:14 | 5:13 | faster than 83% |
| Run 4: | 4:14 | 4:36 | faster than 73% |
| Burpee broad jump: | 3:56 | 4:22 | faster than 67% |
| Run 5: | 4:15 | 4:41 | faster than 72% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 4:08 | 4:36 | faster than 77% |
| Farmers carry: | 1:44 | 2:01 | faster than 75% |
| Run 7: | 4:13 | 4:38 | faster than 74% |
| Sandbag lunges: | 3:42 | 4:53 | faster than 88% |
| Run 8: | 4:29 | 4:57 | faster than 74% |
| Wall balls: | 5:08 | 6:25 | faster than 77% |
| Roxzone: | 4:14 | 4:32 | faster than 62% |
| Runs (8 km) | 33:38 | 36:40 | faster than 73% |
| Stations (8) | 30:30 | ||
| Finish | 1:08:17 | 1:17:10 | 73rd of 345 · faster than 79% |
168th of 434 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 66% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 3:49 | 3:50 | faster than 51% |
| Sled push: | 2:57 | 3:47 | faster than 80% |
| Run 3: | 4:26 | 4:07 | faster than 32% |
| Sled pull: | 5:07 | 5:30 | faster than 59% |
| Run 4: | 4:14 | 4:11 | faster than 46% |
| Burpee broad jump: | 4:02 | 4:01 | faster than 49% |
| Run 5: | 4:06 | 4:16 | faster than 60% |
| Row: | 4:32 | 4:26 | faster than 37% |
| Run 6: | 5:29 | 4:11 | faster than 4% |
| Farmers carry: | 1:37 | 1:59 | faster than 85% |
| Run 7: | 3:54 | 4:14 | faster than 73% |
| Sandbag lunges: | 3:20 | 4:30 | faster than 92% |
| Run 8: | 4:07 | 4:22 | faster than 65% |
| Wall balls: | 5:18 | 6:21 | faster than 77% |
| Roxzone: | 5:53 | 5:15 | faster than 29% |
| Runs (8 km) | 34:19 | 33:47 | faster than 45% |
| Stations (8) | 31:03 | ||
| Finish | 1:11:10 | 1:14:19 | 168th of 434 · faster than 61% |
50th of 257 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 90% |
| SkiErg: | 4:19 | 4:26 | faster than 67% |
| Run 2: | 3:40 | 4:09 | faster than 80% |
| Sled push: | 3:51 | 3:54 | faster than 54% |
| Run 3: | 4:02 | 4:29 | faster than 76% |
| Sled pull: | 5:18 | 6:26 | faster than 75% |
| Run 4: | 3:49 | 4:35 | faster than 89% |
| Burpee broad jump: | 4:08 | 4:17 | faster than 56% |
| Run 5: | 3:54 | 4:39 | faster than 88% |
| Row: | 4:30 | 4:38 | faster than 69% |
| Run 6: | 3:48 | 4:30 | faster than 89% |
| Farmers carry: | 1:37 | 2:04 | faster than 87% |
| Run 7: | 3:55 | 4:37 | faster than 86% |
| Sandbag lunges: | 3:59 | 4:52 | faster than 83% |
| Run 8: | 4:16 | 4:57 | faster than 84% |
| Wall balls: | 5:59 | 7:08 | faster than 76% |
| Roxzone: | 5:07 | 5:41 | faster than 71% |
| Runs (8 km) | 31:24 | 36:38 | faster than 85% |
| Stations (8) | 33:41 | ||
| Finish | 1:10:07 | 1:21:31 | 50th of 257 · faster than 80% |
113th of 2,599 Open Men (faster than 95%). Against the 79 who finished around 1:03:27: most time gained on sled push (0:30), most lost on wall balls (0:40). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:33 | faster than 93% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 3:26 | 4:09 | faster than 93% |
| Sled push: | 1:49 | 2:49 | fastest in the field |
| Run 3: | 3:49 | 4:25 | faster than 84% |
| Sled pull: | 3:00 | 4:15 | faster than 97% |
| Run 4: | 3:39 | 4:27 | faster than 91% |
| Burpee broad jump: | 3:49 | 5:19 | faster than 88% |
| Run 5: | 3:36 | 4:36 | faster than 96% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:30 | 4:29 | faster than 97% |
| Farmers carry: | 1:31 | 2:01 | faster than 92% |
| Run 7: | 3:35 | 4:31 | faster than 95% |
| Sandbag lunges: | 3:18 | 5:01 | faster than 97% |
| Run 8: | 4:50 | 5:56 | faster than 90% |
| Wall balls: | 5:06 | 6:06 | faster than 75% |
| Roxzone: | 6:47 | 8:24 | faster than 89% |
| Runs (8 km) | 29:17 | 36:11 | faster than 93% |
| Stations (8) | 26:59 | ||
| Finish | 1:02:59 | 1:19:39 | 113th of 2,599 · faster than 95% |
157th of 3,034 Open Men (faster than 94%). Against the 91 who finished around 1:05:03: most time gained on sled pull (0:34), most lost on the eight runs (0:53). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:29 | 5:02 | faster than 82% |
| Sled push: | 1:57 | 2:52 | faster than 98% |
| Run 3: | 4:42 | 5:22 | faster than 83% |
| Sled pull: | 2:52 | 4:24 | faster than 99% |
| Run 4: | 4:39 | 5:21 | faster than 86% |
| Burpee broad jump: | 3:39 | 5:20 | faster than 91% |
| Run 5: | 4:40 | 5:36 | faster than 90% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:29 | 5:28 | faster than 93% |
| Farmers carry: | 1:31 | 2:04 | faster than 95% |
| Run 7: | 4:26 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:06 | 4:59 | faster than 98% |
| Run 8: | 3:41 | 4:41 | faster than 92% |
| Wall balls: | 5:06 | 6:31 | faster than 81% |
| Roxzone: | 4:10 | 4:55 | faster than 76% |
| Runs (8 km) | 34:20 | 40:58 | faster than 90% |
| Stations (8) | 26:43 | ||
| Finish | 1:05:08 | 1:22:00 | 157th of 3,034 · faster than 94% |
30th of 2,052 Doubles Men (faster than 98%). Against the 30 who finished around 54:26: most time gained on SkiErg (0:07), most lost on the eight runs (0:15). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:42 | faster than 89% |
| SkiErg: | 3:29 | 3:52 | faster than 98% |
| Run 2: | 4:09 | 5:06 | faster than 94% |
| Sled push: | 1:25 | 1:44 | faster than 93% |
| Run 3: | 4:18 | 5:24 | faster than 95% |
| Sled pull: | 2:24 | 2:54 | faster than 85% |
| Run 4: | 4:08 | 5:23 | faster than 98% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 90% |
| Run 5: | 4:01 | 5:34 | fastest in the field |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 4:06 | 5:29 | faster than 98% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 4:08 | 5:33 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:24 | faster than 94% |
| Run 8: | 3:07 | 4:24 | faster than 99% |
| Wall balls: | 3:40 | 4:17 | faster than 93% |
| Roxzone: | 3:01 | 4:24 | faster than 98% |
| Runs (8 km) | 30:59 | 41:01 | faster than 98% |
| Stations (8) | 20:59 | ||
| Finish | 54:55 | 1:10:48 | 30th of 2,052 · faster than 98% |
245th of 1,356 Open Men (faster than 81%). Against the 41 who finished around 1:08:14: most time gained on sandbag lunges (0:42), most lost on wall balls (1:09). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:38 | faster than 79% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 4:08 | 4:39 | faster than 77% |
| Sled push: | 1:41 | 2:34 | faster than 99% |
| Run 3: | 4:39 | 4:56 | faster than 63% |
| Sled pull: | 2:58 | 4:04 | faster than 93% |
| Run 4: | 4:32 | 4:55 | faster than 70% |
| Burpee broad jump: | 3:50 | 5:01 | faster than 81% |
| Run 5: | 4:36 | 5:04 | faster than 71% |
| Row: | 4:21 | 4:40 | faster than 85% |
| Run 6: | 4:17 | 4:56 | faster than 80% |
| Farmers carry: | 1:23 | 1:53 | faster than 95% |
| Run 7: | 4:26 | 4:57 | faster than 75% |
| Sandbag lunges: | 3:14 | 4:40 | faster than 93% |
| Run 8: | 4:43 | 5:32 | faster than 81% |
| Wall balls: | 5:39 | 5:28 | faster than 45% |
| Roxzone: | 4:57 | 5:20 | faster than 60% |
| Runs (8 km) | 35:25 | 39:48 | faster than 76% |
| Stations (8) | 27:12 | ||
| Finish | 1:07:29 | 1:18:26 | 245th of 1,356 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Regan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 3 | 4:17 |
| Sled push | 2:57 | Birmingham 2025 · best of 3 | 3:45 |
| Sled pull | 4:14 | Poznań 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:56 | Poznań 2025 · best of 3 | 4:25 |
| Row | 4:30 | Geneva 2025 · best of 3 | 4:35 |
| Farmers carry | 1:37 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | Birmingham 2025 · best of 3 | 5:03 |
| Wall balls | 5:08 | Poznań 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:24 | Geneva 2025 · best of 3 | 36:58 |
| Roxzone | 4:14 | Poznań 2025 · best of 3 | 6:13 |
How to read
Each station's best across Regan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Regan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Row (faster than 58%).
See the numbers
| Part | Regan: faster than |
|---|---|
| Ski | 63% |
| Push | 76% |
| Pull | 84% |
| BBJ | 67% |
| Row | 58% |
| Carry | 76% |
| Lunges | 88% |
| Wall balls | 78% |
| Roxzone | 63% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Row (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regan: 33:41 running, 30:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Regan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:14 |
| SkiErg | 4:16 | 4:20 |
| Run 2 | 4:04 | 4:16 |
| Sled push | 2:58 | 3:19 |
| Run 3 | 4:12 | 4:35 |
| Sled pull | 4:14 | 5:13 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 3:56 | 4:22 |
| Run 5 | 4:15 | 4:41 |
| Row | 4:32 | 4:35 |
| Run 6 | 4:08 | 4:36 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 4:13 | 4:38 |
| Sandbag lunges | 3:42 | 4:53 |
| Run 8 | 4:29 | 4:57 |
| Wall balls | 5:08 | 6:25 |
| Roxzone | 4:14 | 4:32 |
| Finish | 1:08:17 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:17.
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