GBR Regan King
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:08:17 (Poznań 2025) · Open Men 1:02:59 (Berlin 2025) · Doubles Men 0:54:55 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:07:29 to 1:02:59).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:08:17 | top 22% 73/345 | 33:38 | 30:30 | 4:14 | splitsSkiErg4:16Sled push2:58Sled pull4:14Burpee broad jump3:56Row4:32Farmers carry1:44Sandbag lunges3:42Wall balls5:08Run 14:06Run 24:04Run 34:12Run 44:14Run 54:15Run 64:08Run 74:13Run 84:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:11:10 | top 39% 168/434 | 34:19 | 31:03 | 5:53 | splitsSkiErg4:10Sled push2:57Sled pull5:07Burpee broad jump4:02Row4:32Farmers carry1:37Sandbag lunges3:20Wall balls5:18Run 14:17Run 23:49Run 34:26Run 44:14Run 54:06Run 65:29Run 73:54Run 84:07Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:10:07 | top 20% 50/257 | 31:24 | 33:41 | 5:07 | splitsSkiErg4:19Sled push3:51Sled pull5:18Burpee broad jump4:08Row4:30Farmers carry1:37Sandbag lunges3:59Wall balls5:59Run 14:03Run 23:40Run 34:02Run 43:49Run 53:54Run 63:48Run 73:55Run 84:16Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 16-24 | 1:02:59 | top 5% 113/2,599 | 29:17 | 26:59 | 6:47 | splitsSkiErg4:11Sled push1:49Sled pull3:00Burpee broad jump3:49Row4:15Farmers carry1:31Sandbag lunges3:18Wall balls5:06Run 12:55Run 23:26Run 33:49Run 43:39Run 53:36Run 63:30Run 73:35Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:05:08 | top 6% 157/3,034 | 34:20 | 26:43 | 4:10 | splitsSkiErg4:16Sled push1:57Sled pull2:52Burpee broad jump3:39Row4:16Farmers carry1:31Sandbag lunges3:06Wall balls5:06Run 13:17Run 24:29Run 34:42Run 44:39Run 54:40Run 64:29Run 74:26Run 83:41Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Regan King, Nathan Gardnerwhat the whole field did → | Doubles Men · team U29 | 0:54:55 | top 2% 30/2,052 | 30:59 | 20:59 | 3:01 | splitsSkiErg3:29Sled push1:25Sled pull2:24Burpee broad jump2:17Row3:57Farmers carry1:14Sandbag lunges2:33Wall balls3:40Run 13:05Run 24:09Run 34:18Run 44:08Run 54:01Run 64:06Run 74:08Run 83:07Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 16-24 | 1:07:29 | top 19% 245/1,356 | 35:25 | 27:12 | 4:57 | splitsSkiErg4:06Sled push1:41Sled pull2:58Burpee broad jump3:50Row4:21Farmers carry1:23Sandbag lunges3:14Wall balls5:39Run 14:06Run 24:08Run 34:39Run 44:32Run 54:36Run 64:17Run 74:26Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
