Athlete · Open Women · 30-34 ·

GBR

Rebekah Pound

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:51 (Birmingham 2025) · Pro Doubles Women 1:15:41 (London Olympia 2026) · Doubles Women 1:14:28 (London 2025).

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1:33:51 Open Women time · Birmingham 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

1002nd of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:15:41 latest race · London Olympia 2026 first Pro Doubles Women race Pro Doubles Women with Susie Fletcher

Farmers carry strongest segment · Birmingham 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:51Birmingham 2025 · 1 race Pro Doubles Women1:15:41London Olympia 2026 · 1 race · with Susie Fletcher Doubles Women1:14:28London 2025 · 1 race · with Emma Hallas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Susie Fletcher, Rebekah Poundwhat the whole field did →	Pro Doubles Women · team 30-34	1:15:41	top 45% 138/313	39:32	31:12	5:03	splits SkiErg4:27Sled push2:28Sled pull3:59Burpee broad jump3:39Row4:50Farmers carry1:37Sandbag lunges4:52Wall balls5:20Run 14:25Run 24:20Run 34:44Run 44:49Run 55:09Run 64:35Run 75:01Run 86:33Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:33:51	1002nd of 1,957	43:36	43:50	6:29	splits SkiErg5:05Sled push2:48Sled pull5:40Burpee broad jump8:20Row5:42Farmers carry1:51Sandbag lunges5:25Wall balls8:59Run 15:57Run 25:00Run 35:06Run 45:19Run 55:40Run 65:22Run 75:32Run 85:44Full report for this race →
London 2025 2 May 2025team: Emma Hallas, Rebekah Poundwhat the whole field did →	Doubles Women · team 30-39	1:14:28	top 17% 187/1,118	41:21	28:31	4:41	splits SkiErg4:25Sled push1:33Sled pull3:38Burpee broad jump4:24Row4:57Farmers carry1:31Sandbag lunges3:48Wall balls4:15Run 15:09Run 24:51Run 34:56Run 45:00Run 54:55Run 64:56Run 74:55Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebekahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 61%

Sled pull faster than 59%

Burpee broad jump faster than 24%

Row faster than 31%

Farmers carry faster than 90%

Sandbag lunges faster than 39%

Wall balls faster than 20%

Roxzone faster than 71%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 faster

Sled pull 0:18 faster

Burpee broad jump 1:33 slower

Row 0:15 slower

Farmers carry 0:26 faster

Sandbag lunges 0:21 slower

Wall balls 2:16 slower

Roxzone 0:49 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebekah against the typical Open Women finisher

Rebekah1:33:51

5:575:055:002:485:065:405:198:205:405:425:221:515:325:255:448:596:29

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown