IRL Rebecca Roche
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:21:43 (Rome 2025) · Doubles Mixed 1:05:35 (Berlin 2025) · Pro Doubles Women 1:15:51 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026team: Sean Walsh, Rebecca Rochewhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:08 | top 21% 248/1,199 | 40:17 | 24:36 | 4:20 | splitsSkiErg3:51Sled push1:36Sled pull2:44Burpee broad jump3:14Row4:31Farmers carry1:39Sandbag lunges3:10Wall balls3:51Run 13:56Run 25:03Run 35:20Run 45:20Run 55:24Run 65:25Run 75:23Run 84:30Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:21:43 | top 22% 177/835 | 39:00 | 36:17 | 6:31 | splitsSkiErg5:13Sled push2:59Sled pull5:12Burpee broad jump5:19Row5:41Farmers carry2:13Sandbag lunges4:52Wall balls4:48Run 15:48Run 24:22Run 34:32Run 44:45Run 54:41Run 64:35Run 74:46Run 85:34Full report for this race → |
| Berlin 2025 17 May 2025team: Rebecca Roche, Sean Walshwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:35 | top 16% 218/1,421 | 33:48 | 24:34 | 7:18 | splitsSkiErg3:56Sled push1:46Sled pull2:55Burpee broad jump2:59Row4:19Farmers carry1:39Sandbag lunges3:16Wall balls3:44Run 13:27Run 24:00Run 34:10Run 44:10Run 54:13Run 64:13Run 74:14Run 85:25Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Rebecca Roche, Cayzia Millswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:21:08 | 126th of 246 | 48:51 | 28:03 | 4:18 | splitsSkiErg4:07Sled push2:13Sled pull3:40Burpee broad jump3:30Row4:37Farmers carry2:02Sandbag lunges3:53Wall balls4:01Run 13:35Run 28:12Run 38:16Run 48:18Run 55:16Run 65:30Run 75:29Run 84:18Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sean Walsh, Rebecca Rochewhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:46 | top 15% 122/841 | 38:41 | 24:55 | 6:13 | splitsSkiErg3:54Sled push1:36Sled pull3:11Burpee broad jump3:08Row4:24Farmers carry1:43Sandbag lunges3:29Wall balls3:30Run 14:27Run 24:35Run 34:47Run 44:47Run 54:56Run 65:01Run 75:01Run 85:10Full report for this race → |
| Paris 2024 8 Nov 2024team: Rebecca Roche, Cayzia Millswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:51 | 13th of 62 | 41:02 | 29:04 | 5:49 | splitsSkiErg4:08Sled push2:20Sled pull5:23Burpee broad jump3:06Row4:42Farmers carry1:51Sandbag lunges3:34Wall balls4:00Run 14:17Run 24:55Run 35:11Run 45:14Run 55:13Run 65:15Run 75:14Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 835 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
