Athlete · Open Women · 40-44 ·

GBR

Rebecca Nascimento

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:29:57 (Maastricht 2026) · Doubles Mixed 1:27:19 (Rotterdam 2025).

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1:29:57 best Open Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

top 34% best Open Women place · Maastricht 2026 358th of 1,072 Open Women finishers there

1:29:57 latest race · Maastricht 2026 best Open Women time so far Open Women

Sled push strongest segment · Maastricht 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:57Maastricht 2026 · 5 races Doubles Mixed1:27:19Rotterdam 2025 · 1 race · with Wieger Troostheide

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:57 best 1:29:57 · Maastricht

Each dot is one Open Women race. From the first Open Women race to the best: 9:02 faster (1:38:59 to 1:29:57).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	1:29:57	top 34% 358/1,072	43:20	38:02	8:39	splits SkiErg4:57Sled push2:10Sled pull4:36Burpee broad jump6:15Row5:15Farmers carry2:06Sandbag lunges5:40Wall balls7:03Run 14:27Run 25:29Run 35:29Run 45:32Run 55:30Run 65:38Run 75:28Run 85:50Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:30:12	top 34% 295/872	44:52	39:08	6:17	splits SkiErg4:55Sled push2:29Sled pull4:37Burpee broad jump5:54Row5:17Farmers carry1:58Sandbag lunges5:27Wall balls8:31Run 15:35Run 25:41Run 35:52Run 45:55Run 55:54Run 65:53Run 75:41Run 84:24Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 40-44	1:33:29	top 48% 356/754	43:24	38:04	12:06	splits SkiErg4:50Sled push2:14Sled pull5:14Burpee broad jump7:00Row5:12Farmers carry2:24Sandbag lunges5:43Wall balls5:27Run 15:05Run 25:19Run 35:16Run 45:20Run 55:28Run 65:24Run 75:33Run 86:03Full report for this race →
Rotterdam 2025 28 Feb 2025team: Rebecca Nascimento, Wieger Troostheidewhat the whole field did →	Doubles Mixed · team 30-39	1:27:19	823rd of 1,284	48:53	30:08	8:22	splits SkiErg4:18Sled push1:45Sled pull4:18Burpee broad jump3:58Row4:57Farmers carry1:46Sandbag lunges4:49Wall balls4:17Run 16:50Run 25:50Run 35:58Run 46:00Run 56:26Run 65:47Run 76:02Run 86:04Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 40-44	1:36:15	360th of 606	46:21	40:55	9:03	splits SkiErg5:19Sled push1:42Sled pull4:34Burpee broad jump9:38Row5:17Farmers carry1:56Sandbag lunges5:45Wall balls6:44Run 16:00Run 25:42Run 35:43Run 45:42Run 55:46Run 65:47Run 75:43Run 86:02Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 40-44	1:38:59	666th of 1,086	47:23	42:44	8:56	splits SkiErg5:03Sled push2:30Sled pull4:50Burpee broad jump9:50Row5:35Farmers carry1:53Sandbag lunges6:25Wall balls6:38Run 14:06Run 25:46Run 35:57Run 46:05Run 56:14Run 66:11Run 76:09Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 96%

Sled pull faster than 78%

Burpee broad jump faster than 67%

Row faster than 75%

Farmers carry faster than 76%

Sandbag lunges faster than 34%

Wall balls faster than 44%

Roxzone faster than 45%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:47 faster

Sled pull 0:46 faster

Burpee broad jump 0:46 faster

Row 0:15 faster

Farmers carry 0:17 faster

Sandbag lunges 0:33 slower

Wall balls 0:21 slower

Roxzone 0:13 slower

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:29:57

4:274:575:292:105:294:365:326:155:305:155:382:065:285:405:507:038:39

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown