IRL Rebecca McAlinden
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:17:59 (Birmingham 2025) · Doubles Women 1:07:27 (Dublin 2025) · Doubles Mixed 1:16:30 (Dublin 2024) · Relay 1:09:15 (Paris Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:41 faster (1:28:40 to 1:17:59).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 40-44 | 1:19:44 | top 12% 195/1,726 | 41:52 | 33:47 | 4:09 | splitsSkiErg5:12Sled push2:48Sled pull3:49Burpee broad jump5:10Row5:27Farmers carry2:16Sandbag lunges4:17Wall balls4:48Run 15:15Run 24:59Run 35:05Run 45:01Run 55:15Run 65:08Run 75:13Run 85:59Full report for this race → |
| Dublin 2025 14 Nov 2025team: Jane Morrison, Rebecca McAlindenwhat the whole field did → | Doubles Women · team 40-44 | 1:07:27 | top 3% 39/1,507 | 39:13 | 24:49 | 3:29 | splitsSkiErg4:28Sled push1:22Sled pull2:59Burpee broad jump2:54Row4:58Farmers carry1:30Sandbag lunges2:51Wall balls3:47Run 13:02Run 25:05Run 35:28Run 45:29Run 55:30Run 65:25Run 75:25Run 83:52Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:17:59 | top 11% 205/1,957 | 39:07 | 33:14 | 5:43 | splitsSkiErg5:05Sled push2:37Sled pull4:35Burpee broad jump5:05Row5:11Farmers carry1:57Sandbag lunges3:51Wall balls4:53Run 15:16Run 24:31Run 34:45Run 44:53Run 55:04Run 64:48Run 74:55Run 84:58Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 40-44 | 1:28:40 | top 44% 642/1,479 | 46:49 | 37:11 | 4:44 | splitsSkiErg5:08Sled push2:51Sled pull4:53Burpee broad jump6:23Row5:07Farmers carry2:32Sandbag lunges4:19Wall balls5:58Run 14:03Run 25:20Run 35:46Run 45:52Run 56:01Run 66:05Run 76:16Run 87:28Full report for this race → |
| Dublin 2024 17 Nov 2024team: Rebecca McAlinden, Chris McAlindenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:30 | top 38% 310/837 | 42:30 | 29:57 | 4:07 | splitsSkiErg4:13Sled push2:13Sled pull4:00Burpee broad jump3:33Row4:52Farmers carry1:59Sandbag lunges4:00Wall balls5:07Run 13:26Run 25:29Run 35:40Run 45:49Run 55:52Run 65:52Run 76:07Run 84:19Full report for this race → |
| Paris Nov 2024 9 Nov 2024team: Zoe Allen, Jane Morrison, Maebh Moriarty, Rebecca McAlindenwhat the whole field did → | Relay · team U40 | 1:09:15 | 16th of 77 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Paris Nov 2024 8 Nov 2024team: Rebecca McAlinden, Jane Morrisonwhat the whole field did → | Doubles Women · team 30-39 | 1:12:54 | top 5% 32/698 | 41:03 | 26:31 | 5:24 | splitsSkiErg4:30Sled push1:42Sled pull3:54Burpee broad jump3:20Row4:55Farmers carry1:35Sandbag lunges2:53Wall balls3:42Run 13:57Run 24:59Run 35:19Run 45:16Run 55:14Run 65:13Run 75:32Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
