GBR Rebecca Ireland
4 HYROX results over 2 seasons. Best Pro Women time 1:37:45 at Cardiff 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 16:13 faster (1:53:58 to 1:37:45).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:37:45 | 188th of 231 | 46:27 | 47:15 | 4:03 | splitsSkiErg5:20Sled push4:48Sled pull5:35Burpee broad jump7:03Row5:31Farmers carry5:00Sandbag lunges6:31Wall balls7:27Run 15:59Run 25:17Run 35:34Run 45:30Run 55:28Run 65:43Run 75:15Run 87:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:42:43 | 503rd of 598 | 40:27* | 49:48* | 12:32 | splitsSkiErg5:37Sled push4:43Sled pull7:36Burpee broad jump7:55Row5:35Farmers carry3:46Sandbag lunges6:17Wall balls8:19Run 13:36Run 24:23Run 34:34Run 44:29Run 54:40Run 64:31Run 74:38Run 89:39Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:53:30 | 142nd of 157 | 48:15 | 53:57 | 11:22 | splitsSkiErg5:14Sled push4:12Sled pull7:18Burpee broad jump9:12Row5:42Farmers carry5:36Sandbag lunges7:38Wall balls9:05Run 15:18Run 24:53Run 35:11Run 45:25Run 55:20Run 65:28Run 75:28Run 811:15Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:53:58 | 173rd of 187 | 47:41 | 1:00:20 | 5:57 | splitsSkiErg5:28Sled push4:53Sled pull8:46Burpee broad jump11:40Row5:42Farmers carry5:01Sandbag lunges8:38Wall balls10:12Run 16:07Run 25:22Run 35:54Run 45:45Run 55:44Run 65:53Run 75:49Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:39 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:45.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
