GBR Rebecca Gray
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:28:28 (Cardiff 2025) · Doubles Women 1:19:10 (Copenhagen 2025) · Doubles Mixed 1:48:19 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Liam Gray, Rebecca Graywhat the whole field did → | Doubles Mixed · team 30-34 | 1:48:19 | 2746th of 2,853 | 47:53* | 43:45* | 16:45 | splitsSkiErg4:46Sled push2:29Sled pull8:43Burpee broad jump6:40Row5:25Farmers carry2:06Sandbag lunges5:40Wall balls7:56Run 14:34Run 25:36Run 35:45Run 45:50Run 55:42Run 65:46Run 75:53Run 88:49Full report for this race → |
| Dublin 2025 14 Nov 2025team: Rebecca Gray, Charlotte Brahamwhat the whole field did → | Doubles Women · team 25-29 | 1:33:17 | 1173rd of 1,507 | 53:50 | 33:04 | 6:27 | splitsSkiErg4:51Sled push1:54Sled pull4:12Burpee broad jump5:17Row5:55Farmers carry1:57Sandbag lunges3:51Wall balls5:07Run 14:03Run 26:36Run 37:20Run 47:31Run 57:37Run 67:33Run 77:52Run 85:22Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 2:28:28 | 976th of 987 | 1:20:39 | 54:56 | 12:53 | splitsSkiErg5:55Sled push3:09Sled pull6:33Burpee broad jump13:03Row6:12Farmers carry2:10Sandbag lunges7:44Wall balls10:10Run 19:59Run 210:55Run 38:34Run 48:44Run 510:24Run 610:07Run 79:12Run 812:44Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Rebecca Gray, Rachael Colemanwhat the whole field did → | Doubles Women · team 30-39 | 1:19:10 | top 43% 277/650 | 44:01 | 28:39 | 6:35 | splitsSkiErg4:30Sled push2:00Sled pull3:25Burpee broad jump4:05Row5:02Farmers carry2:02Sandbag lunges3:16Wall balls4:19Run 16:18Run 25:08Run 35:06Run 45:14Run 55:31Run 65:28Run 75:22Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:25 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:28:28.
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