IRL Rebecca Gildernew
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:01:53 (Cardiff 2026) · Doubles Mixed 1:24:21 (Dublin 2025) · Doubles Women 1:28:14 (Dublin 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 25-29 | 2:01:53 | 1826th of 2,039 | 57:41 | 58:52 | 5:20 | splitsSkiErg5:52Sled push5:10Sled pull9:05Burpee broad jump10:14Row6:43Farmers carry5:56Sandbag lunges6:08Wall balls9:44Run 16:32Run 26:26Run 36:49Run 47:09Run 57:11Run 67:38Run 77:00Run 88:59Full report for this race → |
| Dublin 2025 15 Nov 2025team: Rebecca Gildernew, Barry McCormickwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:21 | 1012th of 1,556 | 52:24 | 27:34 | 4:27 | splitsSkiErg4:27Sled push1:44Sled pull3:40Burpee broad jump3:04Row4:46Farmers carry2:03Sandbag lunges3:42Wall balls4:08Run 14:08Run 26:49Run 36:56Run 47:07Run 57:28Run 67:32Run 77:46Run 84:43Full report for this race → |
| Dublin 2024 16 Nov 2024team: Rebecca Gildernew, Eimear Smithwhat the whole field did → | Doubles Women · team U29 | 1:28:14 | 543rd of 835 | 51:52 | 31:38 | 4:50 | splitsSkiErg4:50Sled push1:37Sled pull5:38Burpee broad jump3:27Row5:41Farmers carry1:49Sandbag lunges3:26Wall balls5:10Run 13:56Run 26:34Run 37:14Run 47:09Run 57:28Run 67:10Run 77:27Run 84:58Full report for this race → |
| Madrid 2024 25 Oct 2024team: Barry McCormick, Rebecca Gildernewwhat the whole field did → | Doubles Mixed · team U29 | 1:27:20 | 410th of 584 | 52:42 | 26:44 | 7:59 | splitsSkiErg4:04Sled push1:30Sled pull2:58Burpee broad jump2:55Row4:53Farmers carry1:49Sandbag lunges4:28Wall balls4:07Run 16:51Run 26:24Run 36:15Run 46:29Run 56:44Run 66:49Run 76:39Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:40 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:01:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
