GBR Rebecca Donga
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:01:15 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Rebecca Donga, Thomas Woodwardwhole field → | Doubles Mixed · team 30-34 | 1:01:15 | 75th of 2,15828th of 514 aged 30-34 | 33:43 | 23:05 | 4:31 | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push1:43fastest 9%Sled pull2:42fastest 2%Burpee broad jump2:05fastest 1%Row4:16fastest 9%Farmers carry1:21fastest 3%Sandbag lunges2:21fastest 1%Wall balls4:29fastest 43%Runs (8 km)33:43fastest 6%Roxzone4:31fastest 4%Run 14:54fastest 12%Run 24:05fastest 9%Run 34:06fastest 5%Run 44:08fastest 6%Run 54:10fastest 5%Run 64:04fastest 4%Run 74:11fastest 5%Run 84:08fastest 5%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rebecca Donga, Tom Woodwardwhole field → | Doubles Mixed · team 30-39 | 1:05:23 | 103rd of 1,71254th of 713 aged 30-39 | 38:03 | 23:24 | 4:01 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push1:40fastest 8%Sled pull2:50fastest 9%Burpee broad jump2:20fastest 5%Row4:21fastest 14%Farmers carry1:24fastest 5%Sandbag lunges2:51fastest 6%Wall balls4:07fastest 27%Runs (8 km)38:03fastest 10%Roxzone4:01fastest 13%Run 13:43fastest 17%Run 25:02fastest 14%Run 35:01fastest 9%Run 44:57fastest 7%Run 55:13fastest 11%Run 65:07fastest 10%Run 75:08fastest 9%Run 83:55fastest 7%Full report for this race → |
| London 2024 29 Nov 2024team: Rebecca Donga, Tom Woodwardwhole field → | Doubles Mixed · team 30-39 | 1:07:33 | 113th of 1,31648th of 598 aged 30-39 | 36:14 | 24:42 | 6:43 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push1:48fastest 11%Sled pull3:50fastest 36%Burpee broad jump2:42fastest 10%Row4:20fastest 13%Farmers carry1:25fastest 6%Sandbag lunges2:49fastest 6%Wall balls3:51fastest 19%Runs (8 km)36:14fastest 10%Roxzone6:43fastest 24%Run 15:45fastest 16%Run 24:11fastest 13%Run 34:22fastest 13%Run 44:17fastest 9%Run 54:20fastest 9%Run 64:20fastest 9%Run 74:24fastest 10%Run 84:38fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 1:40 | Glasgow 2025 · best of 3 | 2:11 |
| Sled pull | 2:42 | Birmingham 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:05 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 4:16 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:21 | Birmingham 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:21 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 3:51 | London 2024 · best of 3 | 4:34 |
| Runs (8 km) | 33:43 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 4:01 | Glasgow 2025 · best of 3 | 7:11 |
How to read
Each station's best across Rebecca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Woodward2 races
- Thomas Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
