GBR Rebecca Dolton
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:40 (Cardiff 2026) · Pro Doubles Women 1:19:16 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:05 faster (1:38:45 to 1:32:40).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 25-29 | 1:32:40 | top 48% 968/2,039 | 46:35 | 41:23 | 4:42 | splitsSkiErg5:33Sled push3:13Sled pull5:55Burpee broad jump6:40Row5:51Farmers carry3:49Sandbag lunges3:26Wall balls6:56Run 16:13Run 25:38Run 35:43Run 45:41Run 55:48Run 65:44Run 75:09Run 86:42Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Connie Godwin, Rebecca Doltonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:19:16 | 183rd of 313 | 44:55 | 28:40 | 5:45 | splitsSkiErg4:26Sled push2:12Sled pull3:59Burpee broad jump3:27Row4:47Farmers carry2:07Sandbag lunges3:37Wall balls4:05Run 15:40Run 25:13Run 35:37Run 45:22Run 55:28Run 65:23Run 75:13Run 87:02Full report for this race → |
| Manchester 2026 23 Jan 2026team: Ella Kalirai, Rebecca Doltonwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:20:09 | 164th of 295 | 46:54 | 28:18 | 5:02 | splitsSkiErg4:20Sled push2:07Sled pull4:11Burpee broad jump3:50Row5:00Farmers carry1:47Sandbag lunges3:29Wall balls3:34Run 14:07Run 25:39Run 36:27Run 46:21Run 56:32Run 66:26Run 76:27Run 84:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:37:50 | 1909th of 2,921 | 38:28* | 45:38* | 13:47 | splitsSkiErg5:31Sled push3:03Sled pull6:45Burpee broad jump6:34Row6:01Farmers carry2:58Sandbag lunges4:18Wall balls10:28Run 13:40Run 24:35Run 34:46Run 44:50Run 54:47Run 64:35Run 74:31Run 86:48Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:38:45 | 717th of 987 | 49:28 | 42:10 | 7:07 | splitsSkiErg5:41Sled push2:33Sled pull6:32Burpee broad jump7:14Row6:00Farmers carry2:24Sandbag lunges3:50Wall balls7:56Run 16:14Run 25:54Run 36:26Run 46:20Run 56:01Run 66:11Run 75:38Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:52 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
