Athlete · Open Women · 16-24 ·

GBR

Rebecca Cook

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:00 (London 2025) · Doubles Mixed 1:37:22 (Cardiff 2026) · Doubles Women 1:18:34 (London Olympia 2026).

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1:27:00 Open Women time · London 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 39% Open Women place · London 2025 529th of 1,368 Open Women finishers there

1:37:22 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Rob Cook

Row strongest segment · London 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:00London 2025 · 1 race Doubles Mixed1:37:22Cardiff 2026 · 1 race · with Rob Cook Doubles Women1:18:34London Olympia 2026 · 1 race · with Mae Giles

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Rob Cook, Rebecca Cookwhat the whole field did →	Doubles Mixed · team 50-54	1:37:22	2057th of 2,365	49:45	42:46	4:51	splits SkiErg4:50Sled push2:17Sled pull3:50Burpee broad jump7:37Row5:14Farmers carry2:45Sandbag lunges5:06Wall balls11:07Run 16:46Run 25:45Run 36:04Run 46:03Run 56:04Run 66:21Run 75:45Run 86:59Full report for this race →
London Olympia 2026 24 Mar 2026team: Rebecca Cook, Mae Gileswhat the whole field did →	Doubles Women · team 16-24	1:18:34	top 28% 570/2,102	43:26	29:20	5:54	splits SkiErg4:46Sled push1:48Sled pull3:28Burpee broad jump4:28Row5:10Farmers carry2:01Sandbag lunges3:18Wall balls4:21Run 14:56Run 25:00Run 35:18Run 45:11Run 55:18Run 65:09Run 75:24Run 87:14Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 16-24	1:27:00	top 39% 529/1,368	45:15	36:19	5:31	splits SkiErg4:41Sled push2:21Sled pull4:29Burpee broad jump6:32Row4:52Farmers carry1:57Sandbag lunges5:26Wall balls6:01Run 15:24Run 25:19Run 35:25Run 45:33Run 55:37Run 65:37Run 75:28Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebeccaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 79%

Sled pull faster than 81%

Burpee broad jump faster than 49%

Row faster than 92%

Farmers carry faster than 85%

Sandbag lunges faster than 41%

Wall balls faster than 67%

Roxzone faster than 66%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:23 faster

Sled pull 0:47 faster

Burpee broad jump 0:02 slower

Row 0:30 faster

Farmers carry 0:24 faster

Sandbag lunges 0:20 slower

Wall balls 0:48 faster

Roxzone 0:32 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebecca against the typical Open Women finisher

Rebecca1:27:00

5:244:415:192:215:254:295:336:325:374:525:371:575:285:266:566:015:31

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:20 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown