MAS Ray Yap
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Yap at each race, oldest on the left; lower is faster.The best was 1:10:44 at Seoul (Nov 2025); Ray Yap was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Men | 1:21:29 |
| Shanghai | Apr 2025 | Doubles Men | 1:28:50 |
| Hong Kong | Jul 2025 | Doubles Men | 1:22:38 |
| Seoul | Nov 2025 | Doubles Men | 1:10:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
264th of 539 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:29 | faster than 55% |
| SkiErg: | 4:31 | 4:38 | faster than 65% |
| Run 2: | 5:44 | 6:03 | faster than 61% |
| Sled push: | 3:07 | 2:36 | faster than 24% |
| Run 3: | 5:34 | 6:16 | faster than 76% |
| Sled pull: | 4:34 | 4:35 | faster than 52% |
| Run 4: | 6:04 | 6:14 | faster than 55% |
| Burpee broad jump: | 3:35 | 3:21 | faster than 40% |
| Run 5: | 6:02 | 6:31 | faster than 68% |
| Row: | 5:19 | 5:05 | faster than 30% |
| Run 6: | 6:16 | 6:22 | faster than 54% |
| Farmers carry: | 1:37 | 1:51 | faster than 81% |
| Run 7: | 6:11 | 6:30 | faster than 62% |
| Sandbag lunges: | 3:59 | 4:18 | faster than 65% |
| Run 8: | 5:36 | 5:59 | faster than 62% |
| Wall balls: | 9:12 | 4:57 | faster than 5% |
| Roxzone: | 6:54 | 6:54 | faster than 50% |
| Runs (8 km) | 45:47 | 49:19 | faster than 66% |
| Stations (8) | 35:54 | ||
| Finish | 1:28:31 | 1:29:07 | 264th of 539 · faster than 51% |
242nd of 640 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 58% |
| SkiErg: | 3:52 | 3:59 | faster than 73% |
| Run 2: | 4:56 | 5:01 | faster than 55% |
| Sled push: | 1:39 | 1:36 | faster than 44% |
| Run 3: | 5:07 | 5:22 | faster than 62% |
| Sled pull: | 3:28 | 3:30 | faster than 53% |
| Run 4: | 5:02 | 5:24 | faster than 66% |
| Burpee broad jump: | 2:15 | 2:31 | faster than 70% |
| Run 5: | 5:13 | 5:35 | faster than 66% |
| Row: | 4:18 | 4:22 | faster than 58% |
| Run 6: | 5:16 | 5:30 | faster than 62% |
| Farmers carry: | 1:37 | 1:41 | faster than 64% |
| Run 7: | 5:16 | 5:32 | faster than 60% |
| Sandbag lunges: | 3:25 | 3:08 | faster than 35% |
| Run 8: | 5:41 | 5:56 | faster than 59% |
| Wall balls: | 4:02 | 3:57 | faster than 43% |
| Roxzone: | 6:00 | 6:13 | faster than 57% |
| Runs (8 km) | 40:13 | 42:31 | faster than 64% |
| Stations (8) | 24:36 | ||
| Finish | 1:10:44 | 1:13:42 | 242nd of 640 · faster than 62% |
307th of 902 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 66% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 5:53 | 5:57 | faster than 52% |
| Sled push: | 1:51 | 2:11 | faster than 80% |
| Run 3: | 5:59 | 6:19 | faster than 61% |
| Sled pull: | 3:47 | 4:13 | faster than 70% |
| Run 4: | 6:01 | 6:22 | faster than 63% |
| Burpee broad jump: | 3:39 | 3:38 | faster than 49% |
| Run 5: | 6:23 | 6:41 | faster than 60% |
| Row: | 4:38 | 4:46 | faster than 64% |
| Run 6: | 6:06 | 6:30 | faster than 63% |
| Farmers carry: | 1:44 | 1:48 | faster than 59% |
| Run 7: | 6:05 | 6:31 | faster than 63% |
| Sandbag lunges: | 3:43 | 4:07 | faster than 69% |
| Run 8: | 6:09 | 6:36 | faster than 62% |
| Wall balls: | 4:31 | 4:39 | faster than 54% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 45:58 | 49:47 | faster than 65% |
| Stations (8) | 27:48 | ||
| Finish | 1:22:38 | 1:28:57 | 307th of 902 · faster than 66% |
109th of 153 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:12 | faster than 22% |
| SkiErg: | 4:02 | 4:22 | faster than 84% |
| Run 2: | 8:15 | 5:15 | faster than 4% |
| Sled push: | 1:42 | 1:43 | faster than 53% |
| Run 3: | 8:05 | 5:35 | faster than 8% |
| Sled pull: | 3:53 | 3:43 | faster than 44% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 4:41 | 3:02 | faster than 5% |
| Run 5: | 5:41 | 5:46 | faster than 52% |
| Row: | 4:59 | 4:41 | faster than 27% |
| Run 6: | 5:27 | 5:35 | faster than 57% |
| Farmers carry: | 1:39 | 1:49 | faster than 79% |
| Run 7: | 5:21 | 5:36 | faster than 60% |
| Sandbag lunges: | 4:45 | 4:04 | faster than 25% |
| Run 8: | 6:21 | 5:43 | faster than 25% |
| Wall balls: | 4:58 | 4:19 | faster than 22% |
| Roxzone: | 7:38 | 7:29 | faster than 47% |
| Runs (8 km) | 50:38 | 44:26 | faster than 19% |
| Stations (8) | 30:39 | ||
| Finish | 1:28:50 | 1:21:31 | 109th of 153 · faster than 28% |
140th of 215 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:08 | faster than 34% |
| SkiErg: | 4:00 | 4:07 | faster than 71% |
| Run 2: | 5:31 | 5:28 | faster than 45% |
| Sled push: | 1:47 | 1:41 | faster than 37% |
| Run 3: | 5:51 | 5:46 | faster than 44% |
| Sled pull: | 4:13 | 3:22 | faster than 11% |
| Run 4: | 6:08 | 5:48 | faster than 34% |
| Burpee broad jump: | 3:03 | 2:38 | faster than 28% |
| Run 5: | 6:12 | 6:02 | faster than 38% |
| Row: | 4:34 | 4:34 | faster than 50% |
| Run 6: | 6:15 | 5:50 | faster than 33% |
| Farmers carry: | 1:50 | 1:41 | faster than 31% |
| Run 7: | 6:20 | 5:50 | faster than 28% |
| Sandbag lunges: | 3:30 | 3:20 | faster than 40% |
| Run 8: | 6:54 | 6:18 | faster than 28% |
| Wall balls: | 4:52 | 3:59 | faster than 13% |
| Roxzone: | 6:18 | 6:13 | faster than 47% |
| Runs (8 km) | 47:26 | 45:40 | faster than 40% |
| Stations (8) | 27:49 | ||
| Finish | 1:21:29 | 1:17:56 | 140th of 215 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Seoul 2025 · best of 4 | 4:04 |
| Sled push | 1:39 | Seoul 2025 · best of 4 | 1:51 |
| Sled pull | 3:28 | Seoul 2025 · best of 4 | 3:21 |
| Burpee broad jump | 2:15 | Seoul 2025 · best of 4 | 3:14 |
| Row | 4:18 | Seoul 2025 · best of 4 | 4:32 |
| Farmers carry | 1:37 | Seoul 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:25 | Seoul 2025 · best of 4 | 3:36 |
| Wall balls | 4:02 | Seoul 2025 · best of 4 | 4:23 |
| Runs (8 km) | 40:13 | Seoul 2025 · best of 4 | 42:20 |
| Roxzone | 6:00 | Seoul 2025 · best of 3 | 6:43 |
How to read
Each station's best across Ray's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hyung Kyu Kim2 races
- Jin Kobayashi2 races
- Jacklynn Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 640 Doubles Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 74% |
| Push | 45% |
| Pull | 54% |
| BBJ | 71% |
| Row | 58% |
| Carry | 65% |
| Lunges | 35% |
| Wall balls | 44% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 40:16 running, 24:37 at the stations and 6:00 in the roxzone; the longest station was the row (4:18).Below, Typical Doubles Men: 42:13 running, 24:44 at the stations and 6:13 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:36).
See the numbers
| Part | Ray | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:45 | 3:53 |
| SkiErg | 3:52 | 3:59 |
| Run 2 | 4:56 | 5:01 |
| Sled push | 1:39 | 1:36 |
| Run 3 | 5:07 | 5:22 |
| Sled pull | 3:28 | 3:30 |
| Run 4 | 5:02 | 5:24 |
| Burpee broad jump | 2:15 | 2:31 |
| Run 5 | 5:13 | 5:35 |
| Row | 4:18 | 4:22 |
| Run 6 | 5:16 | 5:30 |
| Farmers carry | 1:37 | 1:41 |
| Run 7 | 5:16 | 5:32 |
| Sandbag lunges | 3:25 | 3:08 |
| Run 8 | 5:41 | 5:56 |
| Wall balls | 4:02 | 3:57 |
| Roxzone | 6:00 | 6:13 |
| Finish | 1:10:44 | 1:13:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
