MAS Ray Liew
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ray Liew at each race, oldest on the left; lower is faster.The best was 1:47:29 at Singapore (Jun 2024); Ray Liew was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:47:29 |
| Hong Kong | Jul 2025 | Open Men | 1:48:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ray Liew at each race, oldest on the left; lower is faster.The best was 1:23:10 at Hong Kong (May 2026); Ray Liew was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Doubles Men | 1:30:39 |
| Hong Kong | May 2026 | Pro Doubles Men | 1:23:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ray Liew at each race, oldest on the left; lower is faster.The best was 1:34:44 at Taipei (Feb 2026); Ray Liew was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Mixed | 1:35:57 |
| Taipei | Feb 2026 | Doubles Mixed | 1:34:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
168th of 250 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:34 | faster than 19% |
| SkiErg: | 4:15 | 4:00 | faster than 23% |
| Run 2: | 4:32 | 4:10 | faster than 30% |
| Sled push: | 2:22 | 2:16 | faster than 43% |
| Run 3: | 4:44 | 4:26 | faster than 36% |
| Sled pull: | 4:45 | 4:20 | faster than 35% |
| Run 4: | 4:55 | 4:30 | faster than 28% |
| Burpee broad jump: | 2:52 | 2:52 | faster than 50% |
| Run 5: | 4:58 | 4:34 | faster than 31% |
| Row: | 4:32 | 4:26 | faster than 42% |
| Run 6: | 4:53 | 4:30 | faster than 32% |
| Farmers carry: | 1:37 | 1:49 | faster than 77% |
| Run 7: | 5:00 | 4:33 | faster than 31% |
| Sandbag lunges: | 4:24 | 4:13 | faster than 42% |
| Run 8: | 6:35 | 6:14 | faster than 39% |
| Wall balls: | 7:08 | 4:45 | faster than 19% |
| Roxzone: | 11:36 | 10:15 | faster than 28% |
| Runs (8 km) | 39:45 | 36:35 | faster than 34% |
| Stations (8) | 31:55 | ||
| Finish | 1:23:10 | 1:17:29 | 168th of 250 · faster than 32% |
379th of 618 Doubles Mixed (faster than 38%). Against the 39 who finished around 1:33:43: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:37).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 18:43 | 6:28 | |
| SkiErg: | 4:36 | 4:44 | faster than 65% |
| Run 2: | 16:11 | 5:44 | |
| Sled push: | 2:37 | 2:34 | faster than 47% |
| Run 3: | 18:33 | 6:12 | |
| Sled pull: | 4:49 | 4:37 | faster than 45% |
| Run 4: | 18:22 | 6:43 | |
| Burpee broad jump: | 4:30 | 3:38 | faster than 21% |
| Run 5: | 18:57 | 7:11 | |
| Row: | 4:59 | 5:04 | faster than 61% |
| Run 6: | 16:19 | 7:06 | |
| Farmers carry: | 2:14 | 1:59 | faster than 28% |
| Run 7: | 12:23 | 6:11 | |
| Sandbag lunges: | 5:01 | 4:28 | faster than 34% |
| Run 8: | 6:51 | 6:24 | |
| Wall balls: | 6:07 | 5:12 | faster than 28% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | 2:06:14 | 49:39 | faster than 11% |
| Stations (8) | 34:53 | ||
| Finish | 1:34:44 | 1:30:23 | 379th of 618 · faster than 38% |
102nd of 131 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 131 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:50 | faster than 23% |
| SkiErg: | 4:22 | 4:07 | faster than 22% |
| Run 2: | 5:27 | 5:11 | faster than 40% |
| Sled push: | 2:49 | 2:41 | faster than 38% |
| Run 3: | 5:43 | 5:38 | faster than 46% |
| Sled pull: | 6:37 | 5:02 | faster than 15% |
| Run 4: | 6:30 | 5:33 | faster than 22% |
| Burpee broad jump: | 3:32 | 2:39 | faster than 8% |
| Run 5: | 6:59 | 5:39 | faster than 17% |
| Row: | 4:37 | 4:35 | faster than 46% |
| Run 6: | 6:15 | 5:34 | faster than 30% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 6:35 | 5:50 | faster than 29% |
| Sandbag lunges: | 5:11 | 4:03 | faster than 13% |
| Run 8: | 6:42 | 5:19 | faster than 24% |
| Wall balls: | 6:27 | 4:30 | faster than 19% |
| Roxzone: | 7:04 | 5:41 | faster than 27% |
| Runs (8 km) | 48:29 | 43:05 | faster than 33% |
| Stations (8) | 35:11 | ||
| Finish | 1:30:39 | 1:19:44 | 102nd of 131 · faster than 22% |
322nd of 379 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:14 | faster than 14% |
| SkiErg: | 4:13 | 4:16 | faster than 57% |
| Run 2: | 6:53 | 5:36 | faster than 11% |
| Sled push: | 2:36 | 1:53 | faster than 5% |
| Run 3: | 7:04 | 5:51 | faster than 13% |
| Sled pull: | 4:37 | 4:14 | faster than 29% |
| Run 4: | 7:11 | 5:53 | faster than 13% |
| Burpee broad jump: | 3:58 | 2:56 | faster than 11% |
| Run 5: | 7:15 | 6:03 | faster than 14% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 7:22 | 6:00 | faster than 14% |
| Farmers carry: | 2:03 | 1:52 | faster than 23% |
| Run 7: | 7:40 | 6:08 | faster than 12% |
| Sandbag lunges: | 4:06 | 3:39 | faster than 32% |
| Run 8: | 8:03 | 6:44 | faster than 22% |
| Wall balls: | 4:40 | 4:12 | faster than 29% |
| Roxzone: | 8:35 | 6:56 | faster than 21% |
| Runs (8 km) | 56:37 | 47:14 | faster than 14% |
| Stations (8) | 30:51 | ||
| Finish | 1:35:57 | 1:22:23 | 322nd of 379 · faster than 15% |
795th of 1,188 Open Men (faster than 33%). Against the 35 who finished around 1:47:02: most time gained on farmers carry (0:19), most lost on the eight runs (2:13). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 3:19 | faster than 3% |
| SkiErg: | 4:39 | 4:46 | faster than 62% |
| Run 2: | 6:26 | 5:30 | faster than 17% |
| Sled push: | 4:27 | 3:51 | faster than 31% |
| Run 3: | 6:25 | 5:56 | faster than 33% |
| Sled pull: | 6:48 | 6:19 | faster than 39% |
| Run 4: | 6:21 | 5:57 | faster than 36% |
| Burpee broad jump: | 6:34 | 6:16 | faster than 43% |
| Run 5: | 7:08 | 6:14 | faster than 25% |
| Row: | 5:02 | 5:06 | faster than 57% |
| Run 6: | 6:26 | 6:03 | faster than 36% |
| Farmers carry: | 2:32 | 2:28 | faster than 47% |
| Run 7: | 6:05 | 6:00 | faster than 47% |
| Sandbag lunges: | 6:56 | 6:04 | faster than 30% |
| Run 8: | 6:35 | 6:29 | faster than 48% |
| Wall balls: | 9:18 | 7:35 | faster than 29% |
| Roxzone †: | 9:42 | ||
| Runs (8 km) | 52:06 | 45:58 | faster than 28% |
| Stations (8) | 46:16 | ||
| Finish | 1:48:04 | 1:38:22 | 795th of 1,188 · faster than 33% |
192nd of 544 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:27 | faster than 36% |
| SkiErg: | 4:03 | 4:06 | faster than 60% |
| Run 2: | 5:22 | 5:29 | faster than 54% |
| Sled push: | 1:35 | 1:43 | faster than 67% |
| Run 3: | 5:28 | 5:53 | faster than 65% |
| Sled pull: | 3:21 | 3:40 | faster than 65% |
| Run 4: | 5:45 | 5:59 | faster than 58% |
| Burpee broad jump: | 3:13 | 3:25 | faster than 60% |
| Run 5: | 5:59 | 6:03 | faster than 52% |
| Row: | 4:56 | 4:37 | faster than 23% |
| Run 6: | 5:38 | 5:57 | faster than 62% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 5:22 | 5:53 | faster than 71% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 67% |
| Run 8: | 5:34 | 6:14 | faster than 69% |
| Wall balls: | 4:06 | 4:47 | faster than 79% |
| Roxzone: | 7:18 | 6:59 | faster than 45% |
| Runs (8 km) | 44:49 | 47:26 | faster than 62% |
| Stations (8) | 26:30 | ||
| Finish | 1:18:33 | 1:23:06 | 192nd of 544 · faster than 64% |
532nd of 807 Open Men (faster than 34%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:47 | faster than 32% |
| SkiErg: | 4:45 | 4:50 | faster than 61% |
| Run 2: | 5:43 | 5:35 | faster than 44% |
| Sled push: | 3:29 | 2:49 | faster than 19% |
| Run 3: | 6:18 | 6:02 | faster than 41% |
| Sled pull: | 7:55 | 6:12 | faster than 18% |
| Run 4: | 6:06 | 6:08 | faster than 50% |
| Burpee broad jump: | 7:10 | 5:47 | faster than 23% |
| Run 5: | 6:33 | 6:26 | faster than 47% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 6:13 | 6:08 | faster than 47% |
| Farmers carry: | 3:31 | 2:30 | faster than 11% |
| Run 7: | 6:03 | 6:09 | faster than 54% |
| Sandbag lunges: | 6:29 | 5:37 | faster than 33% |
| Run 8: | 7:13 | 7:33 | faster than 57% |
| Wall balls: | 10:43 | 7:48 | faster than 19% |
| Roxzone: | 9:07 | 7:21 | faster than 26% |
| Runs (8 km) | 49:11 | 49:36 | faster than 51% |
| Stations (8) | 49:15 | ||
| Finish | 1:47:29 | 1:38:55 | 532nd of 807 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 6:48 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:02 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 9:18 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:11 | Singapore 2024 · best of 2 | 41:47 |
| Roxzone | 9:07 | Singapore 2024 | 7:23 |
How to read
Each station's best across Ray's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Betsy Poon2 races
- Vaishak Anirudh2 races
- Bruce Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Ray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Ray: faster than |
|---|---|
| Ski | 61% |
| Push | 19% |
| Pull | 18% |
| BBJ | 24% |
| Row | 49% |
| Carry | 11% |
| Lunges | 34% |
| Wall balls | 20% |
| Roxzone | 26% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ray beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ray's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Wall balls (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ray against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ray: 49:17 running, 49:16 at the stations and 9:07 in the roxzone; the longest station was the wall balls (10:43) and the shortest the sled push (3:29).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Ray | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:47 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 5:43 | 5:35 |
| Sled push | 3:29 | 2:49 |
| Run 3 | 6:18 | 6:02 |
| Sled pull | 7:55 | 6:12 |
| Run 4 | 6:06 | 6:08 |
| Burpee broad jump | 7:10 | 5:47 |
| Run 5 | 6:33 | 6:26 |
| Row | 5:13 | 5:12 |
| Run 6 | 6:13 | 6:08 |
| Farmers carry | 3:31 | 2:30 |
| Run 7 | 6:03 | 6:09 |
| Sandbag lunges | 6:29 | 5:37 |
| Run 8 | 7:13 | 7:33 |
| Wall balls | 10:43 | 7:48 |
| Roxzone | 9:07 | 7:21 |
| Finish | 1:47:29 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
