GER Raúl Valero Gallegos
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:40 (Berlin 2026) · Pro Doubles Men 1:03:46 (Cologne 2025) · Doubles Mixed 1:13:17 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:40 faster (1:09:20 to 1:05:40).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:05:40 | top 5% 168/4,143 | 27:09* | 27:53* | 10:42 | splitsSkiErg4:07Sled push2:19Sled pull2:58Burpee broad jump3:40Row4:17Farmers carry1:40Sandbag lunges3:32Wall balls5:20Run 12:59Run 23:13Run 33:19Run 43:20Run 53:21Run 63:12Run 73:17Run 84:30Full report for this race → |
| Cologne 2026 16 Apr 2026team: Finja Falk, Raúl Valero Gallegoswhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:17 | top 24% 335/1,438 | 43:08 | 25:08 | 5:05 | splitsSkiErg3:56Sled push2:17Sled pull2:52Burpee broad jump2:35Row4:19Farmers carry1:21Sandbag lunges3:01Wall balls4:47Run 15:03Run 25:50Run 35:39Run 45:37Run 55:29Run 65:32Run 75:21Run 84:41Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Raúl Valero Gallegos, Leon Grunenbergwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:06 | top 38% 178/474 | 34:57 | 30:04 | 5:09 | splitsSkiErg3:44Sled push3:04Sled pull5:03Burpee broad jump2:51Row4:08Farmers carry2:17Sandbag lunges4:16Wall balls4:41Run 13:24Run 24:02Run 34:43Run 44:29Run 54:38Run 64:27Run 74:23Run 84:55Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 25-29 | 1:13:10 | top 15% 175/1,171 | 32:11 | 32:31 | 8:32 | splitsSkiErg4:04Sled push2:20Sled pull4:17Burpee broad jump3:55Row4:27Farmers carry1:48Sandbag lunges5:28Wall balls6:12Run 13:48Run 23:36Run 34:01Run 44:03Run 54:08Run 64:01Run 74:13Run 84:25Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:09:49 | top 20% 517/2,599 | 30:33 | 32:10 | 7:10 | splitsSkiErg4:04Sled push2:14Sled pull3:32Burpee broad jump4:06Row4:25Farmers carry1:47Sandbag lunges4:51Wall balls7:11Run 12:53Run 23:30Run 33:51Run 43:48Run 53:53Run 63:45Run 74:07Run 84:48Full report for this race → |
| Cologne 2025 10 Apr 2025team: Leon Grunenberg, Raúl Valero Gallegoswhat the whole field did → | Pro Doubles Men · team U29 | 1:03:46 | top 25% 47/191 | 32:32 | 25:31 | 5:43 | splitsSkiErg3:42Sled push2:09Sled pull3:43Burpee broad jump1:45Row4:18Farmers carry1:51Sandbag lunges3:53Wall balls4:10Run 14:03Run 23:40Run 34:06Run 43:55Run 54:02Run 63:55Run 74:05Run 84:46Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:11:45 | top 16% 229/1,480 | 34:12 | 31:54 | 5:43 | splitsSkiErg4:15Sled push2:23Sled pull4:01Burpee broad jump4:23Row4:38Farmers carry1:42Sandbag lunges4:32Wall balls6:00Run 13:21Run 23:54Run 34:17Run 44:20Run 54:36Run 64:16Run 74:37Run 84:54Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:09:20 | top 8% 96/1,248 | 34:43 | 28:42 | 6:00 | splitsSkiErg3:59Sled push1:52Sled pull3:22Burpee broad jump4:03Row4:47Farmers carry1:41Sandbag lunges3:50Wall balls5:08Run 13:42Run 23:43Run 34:01Run 44:12Run 54:21Run 66:05Run 74:04Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raúl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
