Athlete · Open Men · 45-49 ·

DEN

Rasmus Tomi-Gottschau

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:50 (Copenhagen 2025) · Pro Doubles Men 1:30:51 (Copenhagen 2026).

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1:38:50 best Open Men time · Copenhagen 2025 also raced Pro Doubles Men: each has its own best below

1046th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:30:51 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with Philip Haargaard

Sled pull strongest segment · Copenhagen 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:50Copenhagen 2025 · 3 races Pro Doubles Men1:30:51Copenhagen 2026 · 1 race · with Philip Haargaard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:50

Each dot is one Open Men race. From the first Open Men race to the best: 10:45 faster (1:49:35 to 1:38:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Philip Haargaard, Rasmus Tomi-Gottschauwhat the whole field did →	Pro Doubles Men · team 45-49	1:30:51	351st of 367	52:41	30:33	7:41	splits SkiErg4:17Sled push2:15Sled pull4:47Burpee broad jump3:10Row4:41Farmers carry1:54Sandbag lunges5:07Wall balls4:22Run 18:46Run 25:40Run 36:29Run 46:38Run 56:18Run 66:22Run 76:08Run 86:22Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:42:22	1046th of 1,254	53:22	40:47	8:16	splits SkiErg4:25Sled push2:50Sled pull4:18Burpee broad jump6:26Row5:12Farmers carry2:18Sandbag lunges6:31Wall balls8:47Run 15:20Run 26:18Run 36:38Run 47:01Run 57:23Run 67:19Run 77:14Run 86:13Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:38:50	1107th of 1,322	50:04	39:23	9:28	splits SkiErg4:32Sled push3:08Sled pull4:20Burpee broad jump5:34Row4:53Farmers carry2:19Sandbag lunges8:01Wall balls6:36Run 16:06Run 25:30Run 35:42Run 45:50Run 56:12Run 66:18Run 76:33Run 87:55Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:49:35	996th of 1,098	56:21	43:05	10:15	splits SkiErg4:28Sled push2:37Sled pull4:18Burpee broad jump7:55Row4:48Farmers carry2:29Sandbag lunges8:08Wall balls8:22Run 15:56Run 26:05Run 36:40Run 46:57Run 57:12Run 67:14Run 77:37Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rasmusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 41%

Sled pull faster than 50%

Burpee broad jump faster than 41%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 6%

Wall balls faster than 40%

Roxzone faster than 13%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:01 slower

Burpee broad jump 0:20 slower

Row 0:05 slower

Farmers carry 0:18 slower

Sandbag lunges 3:00 slower

Wall balls 0:29 slower

Roxzone 2:38 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rasmus against the typical Open Men finisher

Rasmus1:38:50

6:064:325:303:085:424:205:505:346:124:536:182:196:338:017:556:369:28

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:00 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown