DEN Rasmus Østergaard Nielsen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:01 (Copenhagen 2025) · Doubles Men 1:01:52 (Amsterdam 2026) · Doubles Mixed 1:06:17 (Stockholm 2025) · Pro Doubles Men 1:09:52 (Hamburg 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Morten Fryland, Rasmus Østergaard Nielsenwhat the whole field did → | Doubles Men · team 40-44 | 1:01:52 | top 9% 151/1,738 | 32:39 | 24:45 | 4:32 | splitsSkiErg3:50Sled push1:52Sled pull2:50Burpee broad jump3:03Row4:18Farmers carry1:18Sandbag lunges3:35Wall balls3:59Run 13:35Run 23:59Run 34:08Run 44:08Run 54:10Run 64:05Run 74:09Run 84:28Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Rasmus Østergaard Nielsen, Nanna Trykwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:17 | top 10% 144/1,457 | 36:16 | 24:42 | 5:25 | splitsSkiErg4:02Sled push1:23Sled pull3:01Burpee broad jump2:49Row4:12Farmers carry1:19Sandbag lunges3:57Wall balls3:59Run 14:19Run 24:31Run 34:32Run 44:31Run 54:41Run 64:38Run 74:33Run 84:36Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Rasmus Østergaard Nielsen, Morten Frylandwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:52 | top 42% 128/312 | 34:01 | 30:17 | 5:40 | splitsSkiErg3:58Sled push2:59Sled pull4:46Burpee broad jump3:10Row4:30Farmers carry1:33Sandbag lunges4:28Wall balls4:53Run 14:55Run 23:53Run 34:05Run 44:02Run 54:16Run 64:05Run 74:11Run 84:37Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:01 | top 16% 210/1,322 | 34:10 | 31:54 | 5:01 | splitsSkiErg4:15Sled push2:05Sled pull3:48Burpee broad jump4:23Row4:37Farmers carry1:35Sandbag lunges5:08Wall balls6:03Run 14:38Run 23:54Run 34:11Run 44:12Run 54:14Run 64:13Run 74:21Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rasmus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
