Athlete · Open Men · 50-54 ·

CAN

Rashad Sinokrot

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:21 (Oslo 2026) · Doubles Men 1:02:06 (Hong Kong 2024).

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1:30:21 best Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

704th of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:30:21 latest race · Oslo 2026 best Open Men time so far Open Men

Roxzone strongest segment · Oslo 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:21Oslo 2026 · 2 races Doubles Men1:02:06Hong Kong 2024 · 1 race · with John Veitch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 50-54	1:30:21	704th of 1,104	41:45	44:14	4:26	splits SkiErg5:01Sled push3:45Sled pull5:19Burpee broad jump7:39Row4:54Farmers carry2:24Sandbag lunges5:29Wall balls9:43Run 15:34Run 24:50Run 35:07Run 45:13Run 55:05Run 64:59Run 74:58Run 86:02Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 50-54	1:47:35	496th of 576	49:58	50:50	6:52	splits SkiErg4:41Sled push3:43Sled pull5:54Burpee broad jump8:03Row5:05Farmers carry5:11Sandbag lunges8:35Wall balls9:38Run 13:44Run 24:55Run 35:30Run 45:57Run 56:36Run 66:53Run 78:00Run 88:26Full report for this race →
Hong Kong 2024 21 Nov 2024team: Rashad Sinokrot, John Veitchwhat the whole field did →	Doubles Men · team 40-49	1:02:06	top 6% 28/544	34:44	23:29	3:59	splits SkiErg3:45Sled push1:32Sled pull2:22Burpee broad jump3:00Row4:05Farmers carry1:32Sandbag lunges3:01Wall balls4:12Run 14:17Run 24:07Run 34:20Run 44:24Run 54:28Run 64:22Run 74:21Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rashadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 18%

Sled pull faster than 23%

Burpee broad jump faster than 15%

Row faster than 46%

Farmers carry faster than 29%

Sandbag lunges faster than 39%

Wall balls faster than 19%

Roxzone faster than 64%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:43 slower

Sled pull 0:49 slower

Burpee broad jump 2:14 slower

Row 0:03 slower

Farmers carry 0:17 slower

Sandbag lunges 0:26 slower

Wall balls 2:37 slower

Roxzone 0:30 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rashad against the typical Open Men finisher

Rashad1:30:21

5:345:014:503:455:075:195:137:395:054:544:592:244:585:296:029:434:26

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:37 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown