GER Raphael Merkt
21 HYROX races over 3 seasons.
Two results in one division at the same race (Pro Men at Cologne 2025): either two athletes called Raphael Merkt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:06:36Geneva 2025
Best Pro Men place20thof 391 · Rimini 2025
Latest race1:09:33Geneva 2026 · Pro Men2:57 slower than Raphael's best Pro Men time (1:06:36)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Geneva 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphael Merkt at each race, oldest on the left; lower is faster.The best was 1:06:36 at Geneva (Oct 2025); Raphael Merkt was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:16:30 |
| Hamburg | Nov 2024 | Pro Men | 1:07:56 |
| Manchester | Nov 2024 | Pro Men | 1:09:39 |
| Frankfurt | Dec 2024 | Pro Men | 1:15:22 |
| Karlsruhe | Mar 2025 | Pro Men | 1:12:19 |
| Cologne | Apr 2025 | Pro Men | 1:10:22 |
| Cologne | Apr 2025 | Pro Men | 1:09:28 |
| Rimini | May 2025 | Pro Men | 1:08:18 |
| Maastricht | Sep 2025 | Pro Men | 1:23:04 |
| Rome | Sep 2025 | Pro Men | 1:09:00 |
| Geneva | Oct 2025 | Pro Men | 1:06:36 |
| Stuttgart | Nov 2025 | Pro Men | 1:08:20 |
| Frankfurt | Dec 2025 | Pro Men | 1:08:30 |
| St. Gallen | Jan 2026 | Pro Men | 1:08:04 |
| Berlin | May 2026 | Pro Men | 1:16:18 |
| Karlsruhe | Oct 2026 | Pro Men | 1:11:32 |
| Geneva | Oct 2026 | Pro Men | 1:09:33 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Raphael Merkt at each race, oldest on the left; lower is faster.The best was 58:25 at London Olympia (EMEA Championship) (Mar 2026); Raphael Merkt was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:03:54 |
| Rimini | May 2025 | Open Men | 1:06:02 |
| Rome | Sep 2025 | Open Men | 1:03:59 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 58:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:29 faster (1:03:54 to 58:25).
Every race
Tap a result for its full report21 results at 17 races
Pro Men, 30-34 1:09:33 106th of 478; 31st of 125 aged 30-34 33:47 30:29 5:20 Runs 33:47 · Stations 30:29 · Roxzone 5:20
106th of 478 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:29 | faster than 69% |
| SkiErg: | 4:16 | 4:31 | faster than 85% |
| Run 2: | 3:52 | 3:59 | faster than 58% |
| Sled push: | 3:17 | 4:27 | faster than 94% |
| Run 3: | 4:07 | 4:21 | faster than 66% |
| Sled pull: | 4:20 | 5:12 | faster than 75% |
| Run 4: | 4:13 | 4:18 | faster than 56% |
| Burpee broad jump: | 3:33 | 4:13 | faster than 73% |
| Run 5: | 4:30 | 4:22 | faster than 43% |
| Row: | 4:31 | 4:42 | faster than 75% |
| Run 6: | 4:04 | 4:13 | faster than 61% |
| Farmers carry: | 1:18 | 2:08 | fastest in the field |
| Run 7: | 4:06 | 4:19 | faster than 65% |
| Sandbag lunges: | 4:09 | 4:44 | faster than 68% |
| Run 8: | 4:43 | 5:11 | faster than 74% |
| Wall balls: | 5:05 | 6:39 | faster than 82% |
| Roxzone: | 5:20 | 5:38 | faster than 62% |
| Runs (8 km) | 33:47 | 35:15 | faster than 63% |
| Stations (8) | 30:29 | ||
| Finish | 1:09:33 | 1:18:27 | 106th of 478 · faster than 77% |
Pro Men, 30-34 1:11:32 67th of 320; 22nd of 85 aged 30-34 34:55 32:29 4:13 Runs 34:55 · Stations 32:29 · Roxzone 4:13
67th of 320 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:19 | faster than 82% |
| SkiErg: | 4:02 | 4:13 | faster than 81% |
| Run 2: | 4:15 | 4:43 | faster than 80% |
| Sled push: | 3:02 | 3:57 | faster than 89% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 4:33 | 5:38 | faster than 78% |
| Run 4: | 4:42 | 5:09 | faster than 73% |
| Burpee broad jump: | 4:09 | 4:33 | faster than 64% |
| Run 5: | 5:03 | 5:14 | faster than 62% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 4:45 | 5:06 | faster than 72% |
| Farmers carry: | 1:24 | 2:17 | faster than 97% |
| Run 7: | 4:52 | 5:11 | faster than 70% |
| Sandbag lunges: | 5:08 | 5:05 | faster than 48% |
| Run 8: | 3:56 | 4:32 | faster than 78% |
| Wall balls: | 5:46 | 7:35 | faster than 79% |
| Roxzone: | 4:13 | 4:55 | faster than 75% |
| Runs (8 km) | 34:55 | 38:43 | faster than 75% |
| Stations (8) | 32:29 | ||
| Finish | 1:11:32 | 1:23:17 | 67th of 320 · faster than 79% |
Pro Men, 30-34 1:16:18 385th of 944; 109th of 232 aged 30-34 28:35* 36:38* 11:09 Runs 28:35 · Stations 36:38 · Roxzone 11:09
385th of 944 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 66% |
| SkiErg: | 4:03 | 4:17 | faster than 86% |
| Run 2: | 3:07 | 3:22 | faster than 73% |
| Sled push: | 3:57 | 4:08 | faster than 57% |
| Run 3: | 3:14 | 3:37 | faster than 78% |
| Sled pull: | 4:23 | 4:58 | faster than 70% |
| Run 4: | 3:24 | 3:38 | faster than 66% |
| Burpee broad jump: | 4:21 | 4:28 | faster than 52% |
| Run 5: | 3:32 | 3:42 | faster than 61% |
| Row: | 4:24 | 4:31 | faster than 67% |
| Run 6: | 3:24 | 3:37 | faster than 67% |
| Farmers carry: | 1:24 | 2:18 | fastest in the field |
| Run 7: | 3:43 | 3:44 | faster than 50% |
| Sandbag lunges: | 5:14 | 5:00 | faster than 44% |
| Run 8: | 5:19 | 5:23 | faster than 53% |
| Wall balls: | 8:52 | 6:40 | faster than 21% |
| Roxzone: | 11:09 | 12:15 | faster than 68% |
| Runs (8 km) | 28:35 | 30:33 | faster than 69% |
| Stations (8) | 36:38 | ||
| Finish | 1:16:18 | 1:19:30 | 385th of 944 · faster than 59% |
Open Men, 30-34 58:25 72nd of 961; 22nd of 231 aged 30-34 30:39 23:56 3:53 Runs 30:39 · Stations 23:56 · Roxzone 3:53
72nd of 961 Open Men (faster than 92%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 79% |
| SkiErg: | 3:56 | 4:16 | faster than 92% |
| Run 2: | 3:28 | 4:00 | faster than 88% |
| Sled push: | 1:36 | 2:29 | faster than 99% |
| Run 3: | 3:33 | 4:14 | faster than 91% |
| Sled pull: | 2:11 | 3:45 | fastest in the field |
| Run 4: | 3:40 | 4:14 | faster than 86% |
| Burpee broad jump: | 3:33 | 4:18 | faster than 72% |
| Run 5: | 3:48 | 4:23 | faster than 83% |
| Row: | 4:16 | 4:33 | faster than 82% |
| Run 6: | 3:41 | 4:17 | faster than 86% |
| Farmers carry: | 1:22 | 1:55 | faster than 99% |
| Run 7: | 3:48 | 4:20 | faster than 81% |
| Sandbag lunges: | 3:23 | 4:14 | faster than 80% |
| Run 8: | 5:02 | 5:58 | faster than 86% |
| Wall balls: | 3:39 | 5:47 | faster than 96% |
| Roxzone: | 3:53 | 4:48 | faster than 88% |
| Runs (8 km) | 30:39 | 35:41 | faster than 85% |
| Stations (8) | 23:56 | ||
| Finish | 58:25 | 1:12:34 | 72nd of 961 · faster than 92% |
Pro Men, 30-34 1:08:04 18th of 132; 7th of 37 aged 30-34 33:38 30:04 4:27 Runs 33:38 · Stations 30:04 · Roxzone 4:27
18th of 132 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 75% |
| SkiErg: | 3:49 | 4:12 | faster than 97% |
| Run 2: | 3:56 | 4:23 | faster than 71% |
| Sled push: | 3:29 | 4:24 | faster than 86% |
| Run 3: | 4:19 | 4:54 | faster than 76% |
| Sled pull: | 4:23 | 5:52 | faster than 93% |
| Run 4: | 4:25 | 4:56 | faster than 74% |
| Burpee broad jump: | 3:05 | 4:44 | faster than 95% |
| Run 5: | 4:28 | 5:00 | faster than 76% |
| Row: | 4:17 | 4:32 | faster than 84% |
| Run 6: | 4:21 | 4:48 | faster than 74% |
| Farmers carry: | 1:21 | 1:57 | faster than 99% |
| Run 7: | 4:21 | 4:54 | faster than 74% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 84% |
| Run 8: | 3:47 | 4:26 | faster than 79% |
| Wall balls: | 5:49 | 6:32 | faster than 66% |
| Roxzone: | 4:27 | 5:30 | faster than 82% |
| Runs (8 km) | 33:38 | 37:51 | faster than 76% |
| Stations (8) | 30:04 | ||
| Finish | 1:08:04 | 1:21:27 | 18th of 132 · faster than 87% |
Pro Men, 30-34 1:08:30 36th of 254; 17th of 74 aged 30-34 33:05 30:25 5:04 Runs 33:05 · Stations 30:25 · Roxzone 5:04
36th of 254 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:38 | faster than 78% |
| SkiErg: | 3:56 | 4:11 | faster than 91% |
| Run 2: | 3:54 | 4:17 | faster than 75% |
| Sled push: | 3:52 | 4:38 | faster than 87% |
| Run 3: | 4:08 | 4:36 | faster than 81% |
| Sled pull: | 4:12 | 5:45 | faster than 94% |
| Run 4: | 4:11 | 4:39 | faster than 80% |
| Burpee broad jump: | 3:13 | 4:24 | faster than 86% |
| Run 5: | 4:19 | 4:48 | faster than 77% |
| Row: | 4:23 | 4:30 | faster than 69% |
| Run 6: | 4:09 | 4:42 | faster than 81% |
| Farmers carry: | 1:26 | 2:01 | faster than 94% |
| Run 7: | 4:20 | 4:45 | faster than 71% |
| Sandbag lunges: | 4:36 | 4:53 | faster than 58% |
| Run 8: | 4:49 | 5:16 | faster than 73% |
| Wall balls: | 4:47 | 6:44 | faster than 91% |
| Roxzone: | 5:04 | 6:00 | faster than 80% |
| Runs (8 km) | 33:05 | 36:39 | faster than 79% |
| Stations (8) | 30:25 | ||
| Finish | 1:08:30 | 1:20:12 | 36th of 254 · faster than 86% |
Pro Men, 30-34 1:08:20 76th of 340; 29th of 87 aged 30-34 30:50 30:26 7:08 Runs 30:50 · Stations 30:26 · Roxzone 7:08
76th of 340 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 78% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 3:30 | 3:53 | faster than 78% |
| Sled push: | 2:47 | 3:17 | faster than 79% |
| Run 3: | 3:45 | 4:10 | faster than 74% |
| Sled pull: | 4:28 | 5:33 | faster than 79% |
| Run 4: | 3:51 | 4:13 | faster than 71% |
| Burpee broad jump: | 3:59 | 4:25 | faster than 58% |
| Run 5: | 3:57 | 4:18 | faster than 68% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 3:51 | 4:15 | faster than 72% |
| Farmers carry: | 1:23 | 2:03 | faster than 99% |
| Run 7: | 3:58 | 4:18 | faster than 65% |
| Sandbag lunges: | 4:31 | 4:49 | faster than 63% |
| Run 8: | 4:12 | 4:39 | faster than 71% |
| Wall balls: | 4:49 | 7:15 | faster than 85% |
| Roxzone: | 7:08 | 8:15 | faster than 75% |
| Runs (8 km) | 30:50 | 34:02 | faster than 72% |
| Stations (8) | 30:26 | ||
| Finish | 1:08:20 | 1:20:17 | 76th of 340 · faster than 77% |
Pro Men, 30-34 1:06:36 29th of 257; 10th of 64 aged 30-34 32:00 30:00 4:40 Runs 32:00 · Stations 30:00 · Roxzone 4:40
29th of 257 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:42 | faster than 85% |
| SkiErg: | 4:09 | 4:26 | faster than 91% |
| Run 2: | 3:36 | 4:09 | faster than 86% |
| Sled push: | 2:44 | 3:54 | faster than 97% |
| Run 3: | 3:52 | 4:29 | faster than 85% |
| Sled pull: | 4:16 | 6:26 | faster than 97% |
| Run 4: | 3:59 | 4:35 | faster than 80% |
| Burpee broad jump: | 3:17 | 4:17 | faster than 86% |
| Run 5: | 4:08 | 4:39 | faster than 78% |
| Row: | 4:26 | 4:38 | faster than 78% |
| Run 6: | 3:54 | 4:30 | faster than 83% |
| Farmers carry: | 1:15 | 2:04 | fastest in the field |
| Run 7: | 4:02 | 4:37 | faster than 80% |
| Sandbag lunges: | 4:01 | 4:52 | faster than 82% |
| Run 8: | 4:21 | 4:57 | faster than 80% |
| Wall balls: | 5:52 | 7:08 | faster than 79% |
| Roxzone: | 4:40 | 5:41 | faster than 82% |
| Runs (8 km) | 32:00 | 36:38 | faster than 82% |
| Stations (8) | 30:00 | ||
| Finish | 1:06:36 | 1:21:31 | 29th of 257 · faster than 89% |
Pro Men, 30-34 1:09:00 94th of 475; 24th of 141 aged 30-34 33:29 30:16 5:21 Runs 33:29 · Stations 30:16 · Roxzone 5:21
94th of 475 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 47% |
| SkiErg: | 4:00 | 4:15 | faster than 88% |
| Run 2: | 3:48 | 3:54 | faster than 59% |
| Sled push: | 2:41 | 3:33 | faster than 93% |
| Run 3: | 3:50 | 4:11 | faster than 75% |
| Sled pull: | 4:09 | 6:02 | faster than 94% |
| Run 4: | 3:59 | 4:15 | faster than 68% |
| Burpee broad jump: | 3:23 | 3:57 | faster than 75% |
| Run 5: | 4:03 | 4:22 | faster than 67% |
| Row: | 4:25 | 4:36 | faster than 74% |
| Run 6: | 3:58 | 4:13 | faster than 68% |
| Farmers carry: | 1:17 | 2:00 | fastest in the field |
| Run 7: | 4:02 | 4:19 | faster than 68% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 75% |
| Run 8: | 4:38 | 5:03 | faster than 70% |
| Wall balls: | 6:05 | 6:39 | faster than 63% |
| Roxzone: | 5:21 | 5:50 | faster than 67% |
| Runs (8 km) | 33:29 | 35:33 | faster than 67% |
| Stations (8) | 30:16 | ||
| Finish | 1:09:00 | 1:18:12 | 94th of 475 · faster than 80% |
Open Men, 30-34 1:03:59 74th of 1,999; 20th of 484 aged 30-34 33:12 25:40 5:11 Runs 33:12 · Stations 25:40 · Roxzone 5:11
74th of 1,999 Open Men (faster than 96%). Against the 60 who finished around 1:04:56: most time gained on sled pull (1:02), most lost on the eight runs (1:45). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:41 | faster than 78% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 3:44 | 4:15 | faster than 84% |
| Sled push: | 2:16 | 2:56 | faster than 90% |
| Run 3: | 3:54 | 4:34 | faster than 86% |
| Sled pull: | 2:46 | 4:58 | fastest in the field |
| Run 4: | 3:58 | 4:34 | faster than 83% |
| Burpee broad jump: | 3:35 | 5:11 | faster than 90% |
| Run 5: | 3:59 | 4:44 | faster than 88% |
| Row: | 4:29 | 4:53 | faster than 89% |
| Run 6: | 3:59 | 4:36 | faster than 84% |
| Farmers carry: | 1:08 | 2:02 | fastest in the field |
| Run 7: | 4:02 | 4:38 | faster than 82% |
| Sandbag lunges: | 3:36 | 5:19 | faster than 96% |
| Run 8: | 4:33 | 5:30 | faster than 87% |
| Wall balls: | 3:43 | 6:59 | faster than 99% |
| Roxzone: | 5:11 | 6:44 | faster than 89% |
| Runs (8 km) | 33:12 | 38:40 | faster than 86% |
| Stations (8) | 25:40 | ||
| Finish | 1:03:59 | 1:23:07 | 74th of 1,999 · faster than 96% |
Pro Men, 30-34 1:23:04 157th of 312; 52nd of 86 aged 30-34 38:21 37:29 7:19 Runs 38:21 · Stations 37:29 · Roxzone 7:19
157th of 312 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:09 | faster than 67% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 4:00 | 4:09 | faster than 60% |
| Sled push: | 3:36 | 3:18 | faster than 31% |
| Run 3: | 5:30 | 4:24 | faster than 10% |
| Sled pull: | 6:22 | 6:22 | faster than 50% |
| Run 4: | 4:32 | 4:32 | faster than 50% |
| Burpee broad jump: | 5:16 | 4:43 | faster than 34% |
| Run 5: | 4:56 | 4:42 | faster than 41% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 4:54 | 4:38 | faster than 39% |
| Farmers carry: | 1:30 | 2:11 | faster than 94% |
| Run 7: | 4:50 | 4:43 | faster than 45% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 55% |
| Run 8: | 5:48 | 5:15 | faster than 32% |
| Wall balls: | 7:01 | 7:40 | faster than 62% |
| Roxzone: | 7:19 | 6:32 | faster than 30% |
| Runs (8 km) | 38:21 | 36:36 | faster than 40% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:04 | 1:23:03 | 157th of 312 · faster than 49% |
Pro Men, 30-34 1:08:18 20th of 391; 7th of 109 aged 30-34 32:20 30:21 5:42 Runs 32:20 · Stations 30:21 · Roxzone 5:42
20th of 391 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:22 | faster than 75% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 4:06 | 4:27 | faster than 77% |
| Sled push: | 3:04 | 3:41 | faster than 86% |
| Run 3: | 4:07 | 4:53 | faster than 90% |
| Sled pull: | 4:13 | 6:04 | faster than 96% |
| Run 4: | 4:10 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:49 | 4:54 | faster than 87% |
| Run 5: | 4:17 | 4:59 | faster than 88% |
| Row: | 4:20 | 4:38 | faster than 85% |
| Run 6: | 4:16 | 4:53 | faster than 85% |
| Farmers carry: | 1:21 | 2:21 | fastest in the field |
| Run 7: | 4:14 | 4:56 | faster than 89% |
| Sandbag lunges: | 3:58 | 5:13 | faster than 93% |
| Run 8: | 3:11 | 3:59 | faster than 94% |
| Wall balls: | 5:45 | 7:27 | faster than 83% |
| Roxzone: | 5:42 | 7:08 | faster than 87% |
| Runs (8 km) | 32:20 | 37:48 | faster than 89% |
| Stations (8) | 30:21 | ||
| Finish | 1:08:18 | 1:23:58 | 20th of 391 · faster than 95% |
Open Men, 30-34 1:06:02 67th of 1,821; 19th of 404 aged 30-34 33:11 26:55 6:00 Runs 33:11 · Stations 26:55 · Roxzone 6:00
67th of 1,821 Open Men (faster than 96%). Against the 55 who finished around 1:07:29: most time gained on sled pull (0:50), most lost on the eight runs (0:54). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 87% |
| SkiErg: | 3:55 | 4:28 | faster than 99% |
| Run 2: | 4:05 | 4:44 | faster than 88% |
| Sled push: | 2:20 | 2:58 | faster than 88% |
| Run 3: | 4:13 | 5:12 | faster than 93% |
| Sled pull: | 2:52 | 4:59 | fastest in the field |
| Run 4: | 4:17 | 5:09 | faster than 90% |
| Burpee broad jump: | 4:13 | 5:40 | faster than 86% |
| Run 5: | 4:23 | 5:16 | faster than 90% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:22 | 5:08 | faster than 88% |
| Farmers carry: | 1:11 | 2:12 | fastest in the field |
| Run 7: | 4:28 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:41 | 5:14 | faster than 94% |
| Run 8: | 3:23 | 4:10 | faster than 91% |
| Wall balls: | 4:12 | 6:48 | faster than 97% |
| Roxzone: | 6:00 | 7:30 | faster than 83% |
| Runs (8 km) | 33:11 | 39:47 | faster than 91% |
| Stations (8) | 26:55 | ||
| Finish | 1:06:02 | 1:25:17 | 67th of 1,821 · faster than 96% |
Pro Men, 30-34 1:09:28 50th of 252; 13th of 65 aged 30-34 33:13 31:31 4:44† Runs 33:13 · Stations 31:31 · Roxzone 4:44
50th of 252 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:21 | faster than 70% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 3:46 | 4:11 | faster than 83% |
| Sled push: | 2:36 | 3:18 | faster than 93% |
| Run 3: | 3:54 | 4:29 | faster than 85% |
| Sled pull: | 4:02 | 5:14 | faster than 88% |
| Run 4: | 4:00 | 4:33 | faster than 83% |
| Burpee broad jump: | 4:50 | 4:32 | faster than 36% |
| Run 5: | 4:10 | 4:36 | faster than 78% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 4:08 | 4:35 | faster than 79% |
| Farmers carry: | 1:24 | 2:12 | faster than 98% |
| Run 7: | 4:11 | 4:42 | faster than 79% |
| Sandbag lunges: | 4:22 | 4:54 | faster than 65% |
| Run 8: | 4:59 | 5:41 | faster than 80% |
| Wall balls: | 5:45 | 6:54 | faster than 74% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 33:13 | 37:25 | faster than 80% |
| Stations (8) | 31:31 | ||
| Finish | 1:09:28 | 1:19:32 | 50th of 252 · faster than 80% |
Pro Men, 30-34 1:10:22 57th of 252; 15th of 65 aged 30-34 34:34 28:32 7:16† Runs 34:34 · Stations 28:32 · Roxzone 7:16
57th of 252 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:21 | faster than 66% |
| SkiErg: | 3:55 | 4:10 | faster than 84% |
| Run 2: | 3:54 | 4:11 | faster than 72% |
| Sled push: | 2:54 | 3:18 | faster than 79% |
| Run 3: | 4:02 | 4:29 | faster than 78% |
| Sled pull: | 4:03 | 5:14 | faster than 88% |
| Run 4: | 4:14 | 4:33 | faster than 72% |
| Burpee broad jump: | 2:19 | 4:32 | faster than 97% |
| Run 5: | 4:22 | 4:36 | faster than 66% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:26 | 4:35 | faster than 58% |
| Farmers carry: | 1:22 | 2:12 | faster than 98% |
| Run 7: | 4:23 | 4:42 | faster than 67% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 71% |
| Run 8: | 5:05 | 5:41 | faster than 76% |
| Wall balls: | 5:26 | 6:54 | faster than 79% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 34:34 | 37:25 | faster than 72% |
| Stations (8) | 28:32 | ||
| Finish | 1:10:22 | 1:19:32 | 57th of 252 · faster than 77% |
Pro Men, 30-34 1:12:19 53rd of 184; 20th of 57 aged 30-34 36:02 31:29 4:54 Runs 36:02 · Stations 31:29 · Roxzone 4:54
53rd of 184 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:11 | faster than 66% |
| SkiErg: | 3:53 | 4:09 | faster than 91% |
| Run 2: | 4:29 | 4:36 | faster than 55% |
| Sled push: | 3:13 | 3:17 | faster than 52% |
| Run 3: | 4:34 | 4:50 | faster than 69% |
| Sled pull: | 4:32 | 5:50 | faster than 84% |
| Run 4: | 4:42 | 4:59 | faster than 67% |
| Burpee broad jump: | 4:55 | 4:30 | faster than 32% |
| Run 5: | 4:56 | 5:05 | faster than 60% |
| Row: | 4:16 | 4:26 | faster than 73% |
| Run 6: | 4:45 | 5:01 | faster than 65% |
| Farmers carry: | 1:14 | 1:57 | faster than 99% |
| Run 7: | 4:51 | 5:02 | faster than 61% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 74% |
| Run 8: | 4:52 | 5:35 | faster than 80% |
| Wall balls: | 5:14 | 6:00 | faster than 69% |
| Roxzone: | 4:54 | 5:24 | faster than 66% |
| Runs (8 km) | 36:02 | 38:11 | faster than 67% |
| Stations (8) | 31:29 | ||
| Finish | 1:12:19 | 1:20:00 | 53rd of 184 · faster than 71% |
Pro Men, 30-34 1:15:22 129th of 280; 40th of 85 aged 30-34 35:09 35:08 5:10 Runs 35:09 · Stations 35:08 · Roxzone 5:10
129th of 280 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 78% |
| SkiErg: | 4:07 | 4:20 | faster than 80% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 3:46 | 3:07 | faster than 17% |
| Run 3: | 4:14 | 4:33 | faster than 68% |
| Sled pull: | 5:56 | 5:42 | faster than 41% |
| Run 4: | 4:23 | 4:38 | faster than 63% |
| Burpee broad jump: | 4:41 | 4:05 | faster than 30% |
| Run 5: | 4:36 | 4:43 | faster than 54% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:33 | 4:37 | faster than 52% |
| Farmers carry: | 1:14 | 1:51 | faster than 98% |
| Run 7: | 4:51 | 4:43 | faster than 46% |
| Sandbag lunges: | 4:59 | 4:43 | faster than 41% |
| Run 8: | 5:15 | 5:16 | faster than 50% |
| Wall balls: | 5:57 | 6:22 | faster than 59% |
| Roxzone: | 5:10 | 5:47 | faster than 64% |
| Runs (8 km) | 35:09 | 36:42 | faster than 58% |
| Stations (8) | 35:08 | ||
| Finish | 1:15:22 | 1:16:53 | 129th of 280 · faster than 54% |
Pro Men, 30-34 1:09:39 27th of 147; 11th of 48 aged 30-34 35:22 29:49 4:32 Runs 35:22 · Stations 29:49 · Roxzone 4:32
27th of 147 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:08 | faster than 44% |
| SkiErg: | 3:56 | 4:03 | faster than 73% |
| Run 2: | 4:16 | 4:29 | faster than 64% |
| Sled push: | 2:36 | 2:56 | faster than 78% |
| Run 3: | 4:26 | 4:44 | faster than 79% |
| Sled pull: | 4:17 | 5:14 | faster than 79% |
| Run 4: | 4:35 | 4:48 | faster than 67% |
| Burpee broad jump: | 4:13 | 4:27 | faster than 54% |
| Run 5: | 4:45 | 4:51 | faster than 60% |
| Row: | 4:14 | 4:22 | faster than 75% |
| Run 6: | 4:36 | 4:51 | faster than 68% |
| Farmers carry: | 1:21 | 2:01 | faster than 98% |
| Run 7: | 4:44 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:03 | 5:08 | faster than 86% |
| Run 8: | 4:51 | 5:20 | faster than 78% |
| Wall balls: | 5:09 | 6:34 | faster than 83% |
| Roxzone: | 4:32 | 4:56 | faster than 70% |
| Runs (8 km) | 35:22 | 37:16 | faster than 68% |
| Stations (8) | 29:49 | ||
| Finish | 1:09:39 | 1:16:51 | 27th of 147 · faster than 82% |
Pro Men, 30-34 1:07:56 27th of 180; 5th of 43 aged 30-34 33:24 28:39 5:57 Runs 33:24 · Stations 28:39 · Roxzone 5:57
27th of 180 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:19 | faster than 64% |
| SkiErg: | 3:59 | 4:11 | faster than 81% |
| Run 2: | 4:06 | 4:19 | faster than 69% |
| Sled push: | 2:16 | 2:52 | faster than 87% |
| Run 3: | 4:03 | 4:39 | faster than 82% |
| Sled pull: | 3:49 | 5:07 | faster than 92% |
| Run 4: | 4:07 | 4:44 | faster than 82% |
| Burpee broad jump: | 4:07 | 4:32 | faster than 64% |
| Run 5: | 4:14 | 4:39 | faster than 78% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:12 | 4:36 | faster than 78% |
| Farmers carry: | 1:20 | 2:04 | faster than 99% |
| Run 7: | 4:17 | 4:41 | faster than 74% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 83% |
| Run 8: | 4:19 | 5:09 | faster than 89% |
| Wall balls: | 4:32 | 6:21 | faster than 92% |
| Roxzone: | 5:57 | 6:45 | faster than 75% |
| Runs (8 km) | 33:24 | 37:11 | faster than 78% |
| Stations (8) | 28:39 | ||
| Finish | 1:07:56 | 1:19:26 | 27th of 180 · faster than 85% |
Open Men, 30-34 1:03:54 31st of 1,248; 8th of 278 aged 30-34 32:27 25:44 5:48 Runs 32:27 · Stations 25:44 · Roxzone 5:48
31st of 1,248 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:47 | faster than 94% |
| SkiErg: | 3:59 | 4:22 | faster than 96% |
| Run 2: | 3:52 | 4:48 | faster than 94% |
| Sled push: | 1:55 | 2:21 | faster than 85% |
| Run 3: | 3:58 | 5:08 | faster than 96% |
| Sled pull: | 2:37 | 4:22 | fastest in the field |
| Run 4: | 4:06 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:54 | 5:40 | faster than 91% |
| Run 5: | 4:05 | 5:18 | faster than 95% |
| Row: | 4:14 | 4:42 | faster than 96% |
| Run 6: | 4:10 | 5:13 | faster than 93% |
| Farmers carry: | 1:12 | 2:02 | fastest in the field |
| Run 7: | 4:04 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:24 | 5:21 | faster than 98% |
| Run 8: | 4:23 | 5:50 | faster than 96% |
| Wall balls: | 4:29 | 6:28 | faster than 94% |
| Roxzone: | 5:48 | 7:48 | faster than 93% |
| Runs (8 km) | 32:27 | 41:42 | faster than 96% |
| Stations (8) | 25:44 | ||
| Finish | 1:03:54 | 1:25:56 | 31st of 1,248 · faster than 97% |
Pro Men, 30-34 1:16:30 55th of 146; 14th of 30 aged 30-34 36:07 34:08 6:19 Runs 36:07 · Stations 34:08 · Roxzone 6:19
55th of 146 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:22 | faster than 64% |
| SkiErg: | 4:04 | 4:12 | faster than 72% |
| Run 2: | 4:02 | 4:15 | faster than 66% |
| Sled push: | 3:13 | 3:20 | faster than 57% |
| Run 3: | 4:15 | 4:33 | faster than 66% |
| Sled pull: | 4:44 | 5:26 | faster than 70% |
| Run 4: | 4:14 | 4:37 | faster than 73% |
| Burpee broad jump: | 5:32 | 4:36 | faster than 26% |
| Run 5: | 4:44 | 4:45 | faster than 51% |
| Row: | 4:31 | 4:31 | faster than 52% |
| Run 6: | 4:40 | 4:36 | faster than 44% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 4:47 | 4:42 | faster than 44% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:13 | 5:17 | faster than 53% |
| Wall balls: | 5:48 | 6:33 | faster than 66% |
| Roxzone: | 6:19 | 6:27 | faster than 53% |
| Runs (8 km) | 36:07 | 37:11 | faster than 62% |
| Stations (8) | 34:08 | ||
| Finish | 1:16:30 | 1:21:06 | 55th of 146 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | St. Gallen 2026 · best of 17 | 4:17 |
| Sled push | 2:16 | Hamburg 2024 · best of 17 | 3:45 |
| Sled pull | 3:49 | Hamburg 2024 · best of 17 | 5:43 |
| Burpee broad jump | 2:19 | Cologne 2025 · best of 17 | 4:25 |
| Row | 4:14 | Manchester 2024 · best of 17 | 4:35 |
| Farmers carry | 1:14 | Karlsruhe 2025 · best of 17 | 2:11 |
| Sandbag lunges | 3:51 | St. Gallen 2026 · best of 17 | 5:03 |
| Wall balls | 4:32 | Hamburg 2024 · best of 17 | 6:49 |
| Runs (8 km) | 28:35 | Berlin 2026 · best of 17 | 36:58 |
| Roxzone | 4:13 | Karlsruhe 2026 · best of 15 | 6:13 |
How to read
Each station's best across Raphael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Geneva 2025, against 257 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 78%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | 97% |
| BBJ | 86% |
| Row | 78% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 79% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 97%
Sled pull faster than 97%
Burpee broad jump faster than 86%
Row faster than 78%
Farmers carry faster than 99%
Sandbag lunges faster than 82%
Wall balls faster than 79%
Roxzone faster than 83%
Runs (8 km) faster than 82%
How much of the field Raphael beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 1:10 faster
Sled pull 2:10 faster
Burpee broad jump 1:00 faster
Row 0:12 faster
Farmers carry 0:49 faster
Sandbag lunges 0:51 faster
Wall balls 1:16 faster
Roxzone 1:01 faster
Runs (8 km) 4:38 faster
Raphael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Pro Men finisher
Raphael1:06:36
Typical Pro Men1:20:04
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 32:04 running, 30:00 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Men: 36:38 running, 37:44 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Raphael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:42 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 3:36 | 4:09 |
| Sled push | 2:44 | 3:54 |
| Run 3 | 3:52 | 4:29 |
| Sled pull | 4:16 | 6:26 |
| Run 4 | 3:59 | 4:35 |
| Burpee broad jump | 3:17 | 4:17 |
| Run 5 | 4:08 | 4:39 |
| Row | 4:26 | 4:38 |
| Run 6 | 3:54 | 4:30 |
| Farmers carry | 1:15 | 2:04 |
| Run 7 | 4:02 | 4:37 |
| Sandbag lunges | 4:01 | 4:52 |
| Run 8 | 4:21 | 4:57 |
| Wall balls | 5:52 | 7:08 |
| Roxzone | 4:40 | 5:41 |
| Finish | 1:06:36 | 1:21:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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