GER Raphael Ehlers
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raphael Ehlers at each race, oldest on the left; lower is faster.The best was 1:21:17 at Amsterdam (Oct 2024); Raphael Ehlers was 9:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:21:17 |
| Hamburg | Oct 2025 | Open Men | 1:23:11 |
| Heerenveen | May 2026 | Open Men | 1:31:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Raphael Ehlers at each race, oldest on the left; lower is faster.The best was 1:08:52 at Cologne (Apr 2026); Raphael Ehlers was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:10:26 |
| Cologne | Apr 2026 | Doubles Men | 1:08:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,249th of 1,771 Open Men (faster than 29%). Against the 53 who finished around 1:30:53: most time gained on the eight runs (1:55), most lost on sandbag lunges (2:19). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 43% |
| SkiErg: | 4:26 | 4:26 | faster than 52% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 3:04 | 2:45 | faster than 29% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:16 | 4:08 | faster than 44% |
| Run 4: | 5:04 | 4:57 | faster than 44% |
| Burpee broad jump: | 6:46 | 5:34 | faster than 25% |
| Run 5: | 5:15 | 5:07 | faster than 43% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:16 | 4:58 | faster than 33% |
| Farmers carry: | 2:24 | 2:02 | faster than 23% |
| Run 7: | 5:22 | 4:59 | faster than 30% |
| Sandbag lunges: | 8:00 | 4:51 | faster than 6% |
| Run 8: | 6:04 | 5:36 | faster than 31% |
| Wall balls: | 7:12 | 6:43 | faster than 41% |
| Roxzone: | 8:55 | 7:49 | faster than 29% |
| Runs (8 km) | 41:18 | 40:03 | faster than 41% |
| Stations (8) | 40:55 | ||
| Finish | 1:31:05 | 1:23:49 | 1249th of 1,771 · faster than 29% |
269th of 1,136 Doubles Men (faster than 76%). Against the 34 who finished around 1:09:12: most time gained on the eight runs (0:55), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:22 | faster than 79% |
| SkiErg: | 3:51 | 3:59 | faster than 71% |
| Run 2: | 4:40 | 5:16 | faster than 76% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 4:43 | 5:39 | faster than 85% |
| Sled pull: | 2:56 | 3:00 | faster than 55% |
| Run 4: | 4:58 | 5:39 | faster than 78% |
| Burpee broad jump: | 3:04 | 3:14 | faster than 59% |
| Run 5: | 4:53 | 5:48 | faster than 84% |
| Row: | 4:26 | 4:33 | faster than 65% |
| Run 6: | 4:53 | 5:42 | faster than 81% |
| Farmers carry: | 1:28 | 1:34 | faster than 67% |
| Run 7: | 5:02 | 5:44 | faster than 79% |
| Sandbag lunges: | 4:01 | 3:36 | faster than 28% |
| Run 8: | 4:41 | 5:15 | faster than 72% |
| Wall balls: | 4:11 | 4:27 | faster than 69% |
| Roxzone: | 5:37 | 5:57 | faster than 59% |
| Runs (8 km) | 37:29 | 43:49 | faster than 81% |
| Stations (8) | 25:52 | ||
| Finish | 1:08:52 | 1:16:21 | 269th of 1,136 · faster than 76% |
707th of 1,895 Open Men (faster than 62%). Against the 60 who finished around 1:22:24: most time gained on sled push (0:41), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 40% |
| SkiErg: | 4:14 | 4:25 | faster than 77% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 2:06 | 3:03 | faster than 97% |
| Run 3: | 4:43 | 5:00 | faster than 63% |
| Sled pull: | 4:04 | 4:51 | faster than 77% |
| Run 4: | 4:44 | 4:59 | faster than 62% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 45% |
| Run 5: | 4:53 | 5:13 | faster than 65% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:51 | 5:03 | faster than 59% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 4:54 | 5:03 | faster than 56% |
| Sandbag lunges: | 5:58 | 5:24 | faster than 35% |
| Run 8: | 5:29 | 5:47 | faster than 59% |
| Wall balls: | 7:26 | 7:20 | faster than 48% |
| Roxzone: | 6:55 | 7:50 | faster than 70% |
| Runs (8 km) | 39:44 | 41:30 | faster than 60% |
| Stations (8) | 36:36 | ||
| Finish | 1:23:11 | 1:28:05 | 707th of 1,895 · faster than 62% |
312th of 898 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 6:29 | faster than 42% |
| SkiErg: | 3:55 | 3:57 | faster than 59% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 1:17 | 1:28 | faster than 83% |
| Run 3: | 4:24 | 4:39 | faster than 65% |
| Sled pull: | 3:06 | 3:08 | faster than 52% |
| Run 4: | 4:17 | 4:41 | faster than 72% |
| Burpee broad jump: | 3:28 | 3:19 | faster than 40% |
| Run 5: | 4:21 | 4:45 | faster than 71% |
| Row: | 4:14 | 4:24 | faster than 74% |
| Run 6: | 4:25 | 4:42 | faster than 65% |
| Farmers carry: | 1:20 | 1:36 | faster than 88% |
| Run 7: | 4:26 | 4:40 | faster than 63% |
| Sandbag lunges: | 3:19 | 3:26 | faster than 56% |
| Run 8: | 4:48 | 4:59 | faster than 58% |
| Wall balls: | 3:43 | 3:59 | faster than 74% |
| Roxzone †: | 8:26 | ||
| Runs (8 km) | 37:38 | 39:25 | faster than 62% |
| Stations (8) | 24:22 | ||
| Finish | 1:10:26 | 1:14:14 | 312th of 898 · faster than 65% |
798th of 2,198 Open Men (faster than 63%). Against the 68 who finished around 1:20:46: most time gained on sled pull (0:57), most lost on wall balls (2:05). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 59% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 5:00 | 5:17 | faster than 64% |
| Sled push: | 1:56 | 2:23 | faster than 86% |
| Run 3: | 5:19 | 5:36 | faster than 62% |
| Sled pull: | 3:09 | 4:22 | faster than 95% |
| Run 4: | 5:28 | 5:38 | faster than 58% |
| Burpee broad jump: | 5:03 | 5:37 | faster than 64% |
| Run 5: | 5:34 | 5:50 | faster than 62% |
| Row: | 4:26 | 4:47 | faster than 86% |
| Run 6: | 5:26 | 5:40 | faster than 61% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 5:37 | 5:41 | faster than 52% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 59% |
| Run 8: | 6:29 | 6:27 | faster than 49% |
| Wall balls: | 7:42 | 6:16 | faster than 22% |
| Roxzone: | 5:41 | 6:17 | faster than 65% |
| Runs (8 km) | 42:26 | 44:23 | faster than 61% |
| Stations (8) | 33:12 | ||
| Finish | 1:21:17 | 1:26:09 | 798th of 2,198 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raphael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 1:56 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:09 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:03 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:26 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 7:12 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:44 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 5:41 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Raphael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Niemeier1 race
- Pierre Ankoné1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Raphael: faster than |
|---|---|
| Ski | 81% |
| Push | 87% |
| Pull | 95% |
| BBJ | 64% |
| Row | 87% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 22% |
| Roxzone | 66% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raphael beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raphael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raphael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raphael: 42:29 running, 33:11 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:42) and the shortest the sled push (1:56).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Raphael | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:44 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 5:00 | 5:17 |
| Sled push | 1:56 | 2:23 |
| Run 3 | 5:19 | 5:36 |
| Sled pull | 3:09 | 4:22 |
| Run 4 | 5:28 | 5:38 |
| Burpee broad jump | 5:03 | 5:37 |
| Run 5 | 5:34 | 5:50 |
| Row | 4:26 | 4:47 |
| Run 6 | 5:26 | 5:40 |
| Farmers carry | 2:05 | 1:58 |
| Run 7 | 5:37 | 5:41 |
| Sandbag lunges | 4:40 | 4:59 |
| Run 8 | 6:29 | 6:27 |
| Wall balls | 7:42 | 6:16 |
| Roxzone | 5:41 | 6:17 |
| Finish | 1:21:17 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
