Athlete · Open Men · 40-44 ·

GER

Raphael Ehlers

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:17 (Amsterdam 2024) · Doubles Men 1:08:52 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:17 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Amsterdam 2024 798th of 2,198 Open Men finishers there

1:31:05 latest race · Heerenveen 2026 9:48 slower than the best Open Men time Open Men

Sled pull strongest segment · Amsterdam 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:17Amsterdam 2024 · 3 races Doubles Men1:08:52Cologne 2026 · 2 races · with Pierre Ankoné

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:17 best 1:21:17 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:31:05	1249th of 1,771	41:18	40:55	8:55	splits SkiErg4:26Sled push3:04Sled pull4:16Burpee broad jump6:46Row4:47Farmers carry2:24Sandbag lunges8:00Wall balls7:12Run 14:40Run 24:45Run 34:56Run 45:04Run 55:15Run 65:16Run 75:22Run 86:04Full report for this race →
Cologne 2026 17 Apr 2026team: Raphael Ehlers, Pierre Ankonéwhat the whole field did →	Doubles Men · team 35-39	1:08:52	top 24% 269/1,136	37:29	25:52	5:37	splits SkiErg3:51Sled push1:55Sled pull2:56Burpee broad jump3:04Row4:26Farmers carry1:28Sandbag lunges4:01Wall balls4:11Run 13:43Run 24:40Run 34:43Run 44:58Run 54:53Run 64:53Run 75:02Run 84:41Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:23:11	top 38% 707/1,895	39:44	36:36	6:55	splits SkiErg4:14Sled push2:06Sled pull4:04Burpee broad jump5:54Row4:47Farmers carry2:07Sandbag lunges5:58Wall balls7:26Run 15:38Run 24:35Run 34:43Run 44:44Run 54:53Run 64:51Run 74:54Run 85:29Full report for this race →
Mechelen 2025 4 Apr 2025team: Julian Niemeier, Raphael Ehlerswhat the whole field did →	Doubles Men · team 30-39	1:10:26	top 35% 311/898	37:38	24:22	8:26	splits SkiErg3:55Sled push1:17Sled pull3:06Burpee broad jump3:28Row4:14Farmers carry1:20Sandbag lunges3:19Wall balls3:43Run 16:40Run 24:17Run 34:24Run 44:17Run 54:21Run 64:25Run 74:26Run 84:48Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:21:17	top 37% 798/2,198	42:26	33:12	5:41	splits SkiErg4:11Sled push1:56Sled pull3:09Burpee broad jump5:03Row4:26Farmers carry2:05Sandbag lunges4:40Wall balls7:42Run 13:36Run 25:00Run 35:19Run 45:28Run 55:34Run 65:26Run 75:37Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raphaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 87%

Sled pull faster than 95%

Burpee broad jump faster than 64%

Row faster than 87%

Farmers carry faster than 39%

Sandbag lunges faster than 60%

Wall balls faster than 22%

Roxzone faster than 66%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:27 faster

Sled pull 1:13 faster

Burpee broad jump 0:34 faster

Row 0:21 faster

Farmers carry 0:07 slower

Sandbag lunges 0:19 faster

Wall balls 1:26 slower

Roxzone 0:36 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raphael against the typical Open Men finisher

Raphael1:21:17

3:364:115:001:565:193:095:285:035:344:265:262:055:374:406:297:425:41

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown