BEL Raoul-Gabriel Urma
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:25:10 (Rome 2026) · Pro Men 1:41:49 (Madrid 2025) · Doubles Men 1:01:32 (Barcelona 2026) · Doubles Mixed 1:15:06 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 35-39 | 1:25:10 | 1453rd of 2,820 | 39:42 | 38:57 | 6:37 | splitsSkiErg4:34Sled push3:30Sled pull4:44Burpee broad jump6:58Row5:05Farmers carry2:02Sandbag lunges4:38Wall balls7:26Run 15:42Run 24:23Run 34:41Run 44:54Run 54:54Run 64:40Run 74:44Run 85:46Full report for this race → |
| Barcelona 2026 15 May 2026team: Ted Bristow, Raoul-Gabriel Urmawhat the whole field did → | Doubles Men · team 30-34 | 1:01:32 | top 7% 120/1,722 | 34:16 | 22:46 | 4:33 | splitsSkiErg3:59Sled push1:22Sled pull2:31Burpee broad jump2:41Row4:16Farmers carry1:23Sandbag lunges3:01Wall balls3:33Run 14:01Run 24:02Run 34:33Run 44:29Run 54:20Run 64:25Run 74:19Run 84:12Full report for this race → |
| Cardiff 2026 1 May 2026team: Raoul-Gabriel Urma, Tom Phillipswhat the whole field did → | Doubles Men · team 30-34 | 1:16:58 | 1464th of 2,268 | 48:10 | 21:41 7 of 8 | 7:07 | splitsSkiErg4:16Sled push1:28Sled pull2:29Burpee broad jump3:32Row4:30Farmers carry1:48Sandbag lunges—Wall balls3:35Run 15:47Run 25:30Run 36:03Run 46:27Run 56:13Run 66:06Run 75:31Run 86:36Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:41:49 | 457th of 496 | 43:29 | 49:29 | 8:55 | splitsSkiErg4:40Sled push5:19Sled pull7:56Burpee broad jump7:54Row5:00Farmers carry2:48Sandbag lunges6:52Wall balls9:00Run 13:53Run 24:42Run 35:45Run 45:35Run 55:45Run 65:36Run 75:36Run 86:40Full report for this race → |
| Valencia 2025 18 Oct 2025team: Renée Godyn, Raoul-Gabriel Urmawhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:06 | top 29% 243/864 | 42:30 | 27:18 | 5:22 | splitsSkiErg4:27Sled push2:11Sled pull3:23Burpee broad jump3:40Row4:24Farmers carry1:29Sandbag lunges3:49Wall balls3:55Run 15:12Run 24:59Run 35:15Run 45:29Run 55:25Run 65:29Run 75:24Run 85:21Full report for this race → |
| Rome 2025 28 Sept 2025team: Raoul-Gabriel Urma, Conor Sheridanwhat the whole field did → | Doubles Men · team 35-39 | 1:05:45 | top 22% 233/1,096 | 35:01 | 25:05 | 5:42 | splitsSkiErg3:59Sled push1:24Sled pull2:45Burpee broad jump3:12Row4:38Farmers carry1:32Sandbag lunges3:34Wall balls4:01Run 15:09Run 23:56Run 34:18Run 44:28Run 54:22Run 64:06Run 74:06Run 84:39Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Raoul-Gabriel Urma, Renée Godynwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:16 | 630th of 1,221 | 43:57 | 29:04 | 6:19 | splitsSkiErg4:21Sled push2:17Sled pull3:17Burpee broad jump4:11Row4:35Farmers carry1:46Sandbag lunges4:33Wall balls4:04Run 14:56Run 25:18Run 35:31Run 45:30Run 55:34Run 65:33Run 75:47Run 85:51Full report for this race → |
| Vienna 2025 21 Feb 2025team: Raoul-Gabriel Urma, Conor Sheridanwhat the whole field did → | Doubles Men · team 30-39 | 1:05:29 | top 31% 200/655 | 35:58 | 24:09 | 5:27 | splitsSkiErg3:54Sled push1:28Sled pull2:50Burpee broad jump3:18Row4:21Farmers carry1:38Sandbag lunges3:09Wall balls3:31Run 14:11Run 24:14Run 34:44Run 44:36Run 54:40Run 64:24Run 74:28Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raoul-Gabriel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
