GBR Ranald Falconer
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:23:15 (Málaga Mar 2025) · Open Men 1:20:22 (Nice 2024) · Pro Doubles Men 1:00:59 (London 2025) · Doubles Mixed 1:13:46 (Málaga Mar 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Michele Zanirato, Ranald Falconerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:15 | top 39% 187/484 | 35:17 | 24:57 | 4:06 | splitsSkiErg3:42Sled push1:52Sled pull3:24Burpee broad jump2:12Row4:13Farmers carry1:36Sandbag lunges3:52Wall balls4:06Run 13:49Run 23:54Run 34:17Run 44:09Run 54:27Run 64:24Run 74:26Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michele Zanirato, Ranald Falconerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:04 | top 36% 207/575 | 28:55* | 25:10* | 9:03 | splitsSkiErg3:57Sled push1:58Sled pull3:58Burpee broad jump1:58Row4:16Farmers carry1:38Sandbag lunges3:21Wall balls4:04Run 12:30Run 23:15Run 33:31Run 43:37Run 53:35Run 63:34Run 73:40Run 85:15Full report for this race → |
| London 2025 2 May 2025team: Michele Zanirato, Ranald Falconerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:59 | top 26% 61/236 | 33:22 | 23:40 | 4:01 | splitsSkiErg3:37Sled push1:43Sled pull3:16Burpee broad jump2:07Row4:08Farmers carry1:28Sandbag lunges3:06Wall balls4:15Run 13:50Run 23:44Run 34:00Run 44:07Run 54:10Run 64:01Run 74:10Run 85:24Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:23:15 | 278th of 400 | 38:22 | 37:56 | 7:03 | splitsSkiErg4:04Sled push3:16Sled pull4:28Burpee broad jump5:06Row4:40Farmers carry2:50Sandbag lunges6:38Wall balls6:54Run 14:10Run 24:28Run 34:41Run 44:46Run 55:07Run 64:52Run 75:05Run 85:16Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: Ranald Falconer, Natalie Falconerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:46 | top 35% 349/1,002 | 41:44 | 26:31 | 5:36 | splitsSkiErg3:58Sled push2:05Sled pull2:50Burpee broad jump3:17Row4:35Farmers carry1:49Sandbag lunges3:50Wall balls4:07Run 14:23Run 24:46Run 34:53Run 45:05Run 55:17Run 65:10Run 77:02Run 85:11Full report for this race → |
| London 2024 29 Nov 2024team: Michele Zanirato, Ranald Falconerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:59 | top 24% 49/213 | 33:41 | 23:37 | 5:45 | splitsSkiErg3:59Sled push1:34Sled pull3:17Burpee broad jump2:08Row4:09Farmers carry1:38Sandbag lunges3:04Wall balls3:48Run 15:15Run 23:47Run 34:06Run 44:02Run 54:03Run 64:04Run 74:12Run 84:16Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:20:22 | top 36% 241/674 | 39:38 | 34:33 | 6:15 | splitsSkiErg4:00Sled push2:24Sled pull4:11Burpee broad jump5:41Row4:31Farmers carry2:02Sandbag lunges5:55Wall balls5:49Run 14:26Run 24:31Run 34:54Run 44:48Run 54:59Run 65:13Run 75:13Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga Mar 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ranald against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:50 against the typical Pro Men finisher at Málaga Mar 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
