GBR Ralph Tait
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralph Tait at each race, oldest on the left; lower is faster.The best was 1:29:48 at Valencia (Oct 2026); Ralph Tait was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:32:01 |
| Valencia | Oct 2026 | Open Men | 1:29:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ralph Tait at each race, oldest on the left; lower is faster.The best was 1:11:03 at London ExCeL (Dec 2025); Ralph Tait was 6:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:11:03 |
| Cardiff | Apr 2026 | Doubles Men | 1:17:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,136th of 1,636 Open Men (faster than 30%). Against the 49 who finished around 1:30:05: most time gained on sled pull (0:55), most lost on the eight runs (1:00). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:21 | faster than 19% |
| SkiErg: | 4:59 | 4:35 | faster than 14% |
| Run 2: | 5:19 | 4:41 | faster than 19% |
| Sled push: | 2:54 | 3:09 | faster than 67% |
| Run 3: | 5:24 | 5:01 | faster than 33% |
| Sled pull: | 4:18 | 4:33 | faster than 61% |
| Run 4: | 5:27 | 5:00 | faster than 30% |
| Burpee broad jump: | 5:26 | 5:05 | faster than 40% |
| Run 5: | 5:32 | 5:13 | faster than 36% |
| Row: | 5:04 | 4:45 | faster than 20% |
| Run 6: | 5:36 | 5:02 | faster than 25% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 5:39 | 5:02 | faster than 25% |
| Sandbag lunges: | 5:31 | 4:53 | faster than 31% |
| Run 8: | 6:30 | 5:34 | faster than 22% |
| Wall balls: | 8:45 | 6:43 | faster than 21% |
| Roxzone: | 7:27 | 6:08 | faster than 26% |
| Runs (8 km) | 43:15 | 39:07 | faster than 26% |
| Stations (8) | 39:09 | ||
| Finish | 1:29:48 | 1:21:53 | 1136th of 1,636 · faster than 30% |
1,481st of 2,268 Doubles Men (faster than 34%). Against the 69 who finished around 1:17:06: most time gained on the eight runs (1:48), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:14 | faster than 60% |
| SkiErg: | 4:13 | 4:05 | faster than 30% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:15 | 1:50 | faster than 12% |
| Run 3: | 5:10 | 5:06 | faster than 46% |
| Sled pull: | 3:38 | 2:57 | faster than 16% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 4:33 | 3:23 | faster than 13% |
| Run 5: | 5:20 | 5:14 | faster than 46% |
| Row: | 4:39 | 4:30 | faster than 34% |
| Run 6: | 5:43 | 5:25 | faster than 38% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 5:12 | 4:53 | faster than 35% |
| Sandbag lunges: | 4:11 | 3:27 | faster than 19% |
| Run 8: | 6:32 | 5:52 | faster than 29% |
| Wall balls: | 4:27 | 4:16 | faster than 41% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 42:53 | 41:51 | faster than 44% |
| Stations (8) | 30:04 | ||
| Finish | 1:17:11 | 1:12:23 | 1481st of 2,268 · faster than 34% |
1,601st of 2,072 Open Men (faster than 22%). Against the 64 who finished around 1:30:24: most time gained on the eight runs (1:43), most lost on wall balls (2:39). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 30% |
| SkiErg: | 4:57 | 4:26 | faster than 7% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 3:21 | 2:54 | faster than 25% |
| Run 3: | 5:02 | 4:47 | faster than 38% |
| Sled pull: | 4:49 | 4:37 | faster than 42% |
| Run 4: | 5:05 | 4:52 | faster than 40% |
| Burpee broad jump: | 6:20 | 5:10 | faster than 26% |
| Run 5: | 5:15 | 4:58 | faster than 36% |
| Row: | 5:22 | 4:55 | faster than 16% |
| Run 6: | 5:17 | 4:51 | faster than 30% |
| Farmers carry: | 2:37 | 2:03 | faster than 17% |
| Run 7: | 5:17 | 4:51 | faster than 31% |
| Sandbag lunges: | 6:23 | 4:59 | faster than 18% |
| Run 8: | 5:37 | 4:58 | faster than 26% |
| Wall balls: | 9:30 | 6:05 | faster than 7% |
| Roxzone: | 7:50 | 6:12 | faster than 22% |
| Runs (8 km) | 40:57 | 38:13 | faster than 34% |
| Stations (8) | 43:19 | ||
| Finish | 1:32:01 | 1:20:07 | 1601st of 2,072 · faster than 22% |
1,907th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:59). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:18 | faster than 24% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 4:13 | 4:00 | faster than 37% |
| Sled pull: | 3:07 | 3:17 | faster than 62% |
| Run 4: | 4:15 | 4:03 | faster than 39% |
| Burpee broad jump: | 2:48 | 3:12 | faster than 71% |
| Run 5: | 4:26 | 4:08 | faster than 35% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 4:19 | 4:06 | faster than 37% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 4:32 | 4:07 | faster than 28% |
| Sandbag lunges: | 3:24 | 3:32 | faster than 57% |
| Run 8: | 5:50 | 5:39 | faster than 42% |
| Wall balls: | 4:18 | 4:34 | faster than 64% |
| Roxzone: | 10:50 | 11:04 | faster than 55% |
| Runs (8 km) | 35:09 | 33:15 | faster than 36% |
| Stations (8) | 25:07 | ||
| Finish | 1:11:03 | 1:11:24 | 1907th of 3,927 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Valencia Vale · best of 2 | 3:04 |
| Sled pull | 4:18 | Valencia Vale · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Valencia Vale · best of 2 | 5:38 |
| Row | 5:04 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:12 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 8:45 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 40:57 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 7:27 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Ralph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Gareth Hambleton1 race
- Josh Gallagher1 race
- Joshua Gallagher1 race
- Matt Owen1 race
- Michael Mackenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Ralph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Ralph: faster than |
|---|---|
| Ski | 14% |
| Push | 67% |
| Pull | 61% |
| BBJ | 40% |
| Row | 21% |
| Carry | 49% |
| Lunges | 31% |
| Wall balls | 22% |
| Roxzone | 26% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralph beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralph's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralph: 43:18 running, 39:09 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ralph | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:21 |
| SkiErg | 4:59 | 4:35 |
| Run 2 | 5:19 | 4:41 |
| Sled push | 2:54 | 3:09 |
| Run 3 | 5:24 | 5:01 |
| Sled pull | 4:18 | 4:33 |
| Run 4 | 5:27 | 5:00 |
| Burpee broad jump | 5:26 | 5:05 |
| Run 5 | 5:32 | 5:13 |
| Row | 5:04 | 4:45 |
| Run 6 | 5:36 | 5:02 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 5:39 | 5:02 |
| Sandbag lunges | 5:31 | 4:53 |
| Run 8 | 6:30 | 5:34 |
| Wall balls | 8:45 | 6:43 |
| Roxzone | 7:27 | 6:08 |
| Finish | 1:29:48 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
