GBR Ralph Tait
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:01 (Málaga 2026) · Doubles Men 1:11:03 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Michael Mackenzie, Ralph Taitwhat the whole field did → | Doubles Men · team 45-49 | 1:17:11 | 1479th of 2,268 | 42:53 | 30:04 | 4:14 | splitsSkiErg4:13Sled push2:15Sled pull3:38Burpee broad jump4:33Row4:39Farmers carry2:08Sandbag lunges4:11Wall balls4:27Run 15:02Run 24:47Run 35:10Run 45:09Run 55:20Run 65:43Run 75:12Run 86:32Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:32:01 | 1600th of 2,072 | 40:57 | 43:19 | 7:50 | splitsSkiErg4:57Sled push3:21Sled pull4:49Burpee broad jump6:20Row5:22Farmers carry2:37Sandbag lunges6:23Wall balls9:30Run 14:38Run 24:50Run 35:02Run 45:05Run 55:15Run 65:17Run 75:17Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joshua Gallagher, Ralph Taitwhat the whole field did → | Doubles Men · team 40-44 | 1:11:03 | top 49% 1907/3,927 | 35:09* | 25:07* | 10:50 | splitsSkiErg4:06Sled push1:42Sled pull3:07Burpee broad jump2:48Row4:20Farmers carry1:22Sandbag lunges3:24Wall balls4:18Run 13:43Run 23:55Run 34:13Run 44:15Run 54:26Run 64:19Run 74:32Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:25 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
