NED Ralf Simons
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Simons at each race, oldest on the left; lower is faster.The best was 1:28:37 at Amsterdam (Jan 2026); Ralf Simons was 33:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:46:21 |
| Amsterdam | Jan 2026 | Pro Men | 1:28:37 |
| Maastricht | Sep 2026 | Pro Men | 2:19:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:44 faster (1:46:21 to 1:28:37).
This line shows the finish time of Ralf Simons at each race, oldest on the left; lower is faster.The best was 1:18:36 at Maastricht (Feb 2025); Ralf Simons was 14:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:32:58 |
| Maastricht | Feb 2025 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ralf Simons at each race, oldest on the left; lower is faster.The best was 1:09:46 at Utrecht (Nov 2025); Ralf Simons was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 1:11:16 |
| Heerenveen | May 2025 | Pro Doubles Men | 1:12:24 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:09:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
397th of 398 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:14 | faster than 1% |
| SkiErg: | 5:09 | 4:14 | faster than 0% |
| Run 2: | 5:54 | 4:15 | faster than 1% |
| Sled push: | 5:43 | 3:31 | faster than 1% |
| Run 3: | 6:34 | 4:34 | faster than 2% |
| Sled pull: | 6:25 | 5:07 | faster than 20% |
| Run 4: | 6:52 | 4:36 | faster than 1% |
| Burpee broad jump: | 7:37 | 4:18 | faster than 3% |
| Run 5: | 7:25 | 4:39 | faster than 1% |
| Row: | 5:43 | 4:36 | faster than 1% |
| Run 6: | 7:51 | 4:33 | faster than 0% |
| Farmers carry: | 4:18 | 2:11 | faster than 1% |
| Run 7: | 6:59 | 4:36 | faster than 0% |
| Sandbag lunges: | 18:27 | 4:53 | faster than 0% |
| Run 8: | 12:48 | 5:10 | faster than 0% |
| Wall balls: | 14:17 | 7:02 | faster than 1% |
| Roxzone: | 13:04 | 6:26 | faster than 0% |
| Runs (8 km) | 58:52 | 35:45 | faster than 0% |
| Stations (8) | 1:07:39 | ||
| Finish | 2:19:30 | 1:19:00 | 397th of 398 · faster than 0% |
364th of 457 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:18 | faster than 5% |
| SkiErg: | 4:30 | 4:09 | faster than 11% |
| Run 2: | 4:55 | 4:07 | faster than 11% |
| Sled push: | 3:26 | 3:45 | faster than 74% |
| Run 3: | 5:00 | 4:27 | faster than 20% |
| Sled pull: | 5:40 | 5:29 | faster than 43% |
| Run 4: | 5:11 | 4:30 | faster than 18% |
| Burpee broad jump: | 5:09 | 4:16 | faster than 25% |
| Run 5: | 5:17 | 4:33 | faster than 18% |
| Row: | 4:50 | 4:27 | faster than 12% |
| Run 6: | 5:12 | 4:28 | faster than 16% |
| Farmers carry: | 2:15 | 1:53 | faster than 26% |
| Run 7: | 5:24 | 4:30 | faster than 13% |
| Sandbag lunges: | 6:50 | 4:58 | faster than 10% |
| Run 8: | 6:08 | 5:02 | faster than 14% |
| Wall balls: | 7:13 | 6:28 | faster than 36% |
| Roxzone: | 7:43 | 5:30 | faster than 8% |
| Runs (8 km) | 41:06 | 35:04 | faster than 15% |
| Stations (8) | 39:53 | ||
| Finish | 1:28:37 | 1:16:49 | 364th of 457 · faster than 20% |
88th of 237 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 58% |
| SkiErg: | 3:43 | 3:53 | faster than 78% |
| Run 2: | 4:42 | 4:42 | faster than 49% |
| Sled push: | 2:50 | 2:43 | faster than 40% |
| Run 3: | 4:59 | 5:05 | faster than 57% |
| Sled pull: | 3:59 | 4:27 | faster than 77% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 2:50 | 3:02 | faster than 64% |
| Run 5: | 5:09 | 5:14 | faster than 53% |
| Row: | 4:11 | 4:20 | faster than 75% |
| Run 6: | 5:15 | 5:12 | faster than 46% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:19 | 5:09 | faster than 43% |
| Sandbag lunges: | 3:55 | 3:38 | faster than 35% |
| Run 8: | 3:48 | 4:07 | faster than 66% |
| Wall balls: | 4:28 | 4:31 | faster than 52% |
| Roxzone: | 3:36 | 4:16 | faster than 80% |
| Runs (8 km) | 38:34 | 39:23 | faster than 55% |
| Stations (8) | 27:40 | ||
| Finish | 1:09:46 | 1:12:29 | 88th of 237 · faster than 63% |
286th of 312 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:09 | faster than 11% |
| SkiErg: | 4:31 | 4:12 | faster than 12% |
| Run 2: | 4:50 | 4:09 | faster than 15% |
| Sled push: | 3:27 | 3:18 | faster than 40% |
| Run 3: | 5:22 | 4:24 | faster than 13% |
| Sled pull: | 6:49 | 6:22 | faster than 39% |
| Run 4: | 5:49 | 4:32 | faster than 6% |
| Burpee broad jump: | 6:20 | 4:43 | faster than 14% |
| Run 5: | 6:08 | 4:42 | faster than 8% |
| Row: | 4:52 | 4:33 | faster than 19% |
| Run 6: | 6:09 | 4:38 | faster than 3% |
| Farmers carry: | 2:36 | 2:11 | faster than 26% |
| Run 7: | 5:52 | 4:43 | faster than 10% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 29% |
| Run 8: | 8:22 | 5:15 | faster than 3% |
| Wall balls: | 10:08 | 7:40 | faster than 18% |
| Roxzone: | 14:32 | 6:32 | faster than 0% |
| Runs (8 km) | 47:23 | 36:36 | faster than 6% |
| Stations (8) | 44:31 | ||
| Finish | 1:46:21 | 1:23:03 | 286th of 312 · faster than 8% |
53rd of 92 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:06 | faster than 31% |
| SkiErg: | 3:42 | 3:48 | faster than 74% |
| Run 2: | 4:16 | 4:17 | faster than 50% |
| Sled push: | 2:14 | 1:56 | faster than 12% |
| Run 3: | 4:23 | 4:30 | faster than 59% |
| Sled pull: | 3:48 | 3:58 | faster than 65% |
| Run 4: | 4:35 | 4:35 | faster than 47% |
| Burpee broad jump: | 2:40 | 2:47 | faster than 58% |
| Run 5: | 6:26 | 4:42 | faster than 4% |
| Row: | 4:23 | 4:21 | faster than 48% |
| Run 6: | 4:31 | 4:36 | faster than 59% |
| Farmers carry: | 1:36 | 1:36 | faster than 49% |
| Run 7: | 4:55 | 4:45 | faster than 40% |
| Sandbag lunges: | 4:26 | 3:40 | faster than 17% |
| Run 8: | 5:17 | 5:05 | faster than 38% |
| Wall balls: | 4:11 | 3:54 | faster than 26% |
| Roxzone: | 6:44 | 6:45 | faster than 51% |
| Runs (8 km) | 38:46 | 36:35 | faster than 36% |
| Stations (8) | 27:00 | ||
| Finish | 1:12:24 | 1:09:26 | 53rd of 92 · faster than 42% |
61st of 122 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:55 | faster than 62% |
| SkiErg: | 3:50 | 3:50 | faster than 51% |
| Run 2: | 4:04 | 4:00 | faster than 42% |
| Sled push: | 2:00 | 1:50 | faster than 25% |
| Run 3: | 4:26 | 4:18 | faster than 41% |
| Sled pull: | 3:42 | 4:21 | faster than 83% |
| Run 4: | 4:31 | 4:19 | faster than 37% |
| Burpee broad jump: | 3:05 | 2:48 | faster than 28% |
| Run 5: | 4:45 | 4:25 | faster than 25% |
| Row: | 4:18 | 4:16 | faster than 42% |
| Run 6: | 4:25 | 4:18 | faster than 43% |
| Farmers carry: | 1:37 | 1:38 | faster than 57% |
| Run 7: | 4:23 | 4:21 | faster than 48% |
| Sandbag lunges: | 4:19 | 3:50 | faster than 24% |
| Run 8: | 4:53 | 4:39 | faster than 36% |
| Wall balls: | 3:47 | 3:55 | faster than 61% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 37:06 | 36:29 | faster than 42% |
| Stations (8) | 26:38 | ||
| Finish | 1:11:16 | 1:11:32 | 61st of 122 · faster than 50% |
480th of 1,476 Open Men (faster than 67%). Against the 44 who finished around 1:19:23: most time gained on burpee broad jump (0:40), most lost on the roxzone (0:08).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:33 | faster than 40% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:30 | 4:38 | faster than 57% |
| Sled push: | 2:29 | 2:38 | faster than 62% |
| Run 3: | 4:41 | 4:52 | faster than 60% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 4:43 | 4:54 | faster than 60% |
| Burpee broad jump: | 4:34 | 5:32 | faster than 75% |
| Run 5: | — | ||
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 4:51 | 4:57 | faster than 54% |
| Farmers carry: | 1:55 | 1:58 | faster than 55% |
| Run 7: | 4:55 | 4:56 | faster than 51% |
| Sandbag lunges: | 4:36 | 4:57 | faster than 61% |
| Run 8: | 4:55 | 5:09 | faster than 61% |
| Wall balls: | 5:11 | 5:53 | faster than 70% |
| Roxzone: | 6:12 | 7:01 | faster than 68% |
| Runs (8 km) | 35:22 | 36:08 | faster than 57% |
| Stations (8) | 31:29 | ||
| Finish | 1:18:36 | 1:24:18 | 480th of 1,476 · faster than 67% |
1,472nd of 2,198 Open Men (faster than 33%). Against the 69 who finished around 1:32:07: most time gained on the roxzone (1:16), most lost on the eight runs (3:57). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 26% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 5:35 | 5:17 | faster than 34% |
| Sled push: | 2:45 | 2:23 | faster than 23% |
| Run 3: | 6:10 | 5:36 | faster than 26% |
| Sled pull: | 4:28 | 4:22 | faster than 46% |
| Run 4: | 6:42 | 5:38 | faster than 14% |
| Burpee broad jump: | 5:37 | 5:37 | faster than 50% |
| Run 5: | 6:43 | 5:50 | faster than 21% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 6:36 | 5:40 | faster than 18% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 6:46 | 5:41 | faster than 15% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 7:53 | 6:27 | faster than 19% |
| Wall balls: | 7:44 | 6:16 | faster than 21% |
| Roxzone: | 5:32 | 6:17 | faster than 69% |
| Runs (8 km) | 50:29 | 44:23 | faster than 21% |
| Stations (8) | 37:02 | ||
| Finish | 1:32:58 | 1:26:09 | 1472nd of 2,198 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ralf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 3:26 | Amsterdam 2026 · best of 3 | 3:45 |
| Sled pull | 5:40 | Amsterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:09 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:50 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 2:15 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:48 | Maastricht Sep 2025 · best of 3 | 5:03 |
| Wall balls | 7:13 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:06 | Amsterdam 2026 · best of 3 | 36:58 |
| Roxzone | 7:43 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ralf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danny Nykamp4 races
- Caroline Vos1 race
- Lorena Botter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 11% |
| Push | 74% |
| Pull | 44% |
| BBJ | 26% |
| Row | 13% |
| Carry | 27% |
| Lunges | 10% |
| Wall balls | 37% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 41:08 running, 39:53 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ralf | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:18 |
| SkiErg | 4:30 | 4:09 |
| Run 2 | 4:55 | 4:07 |
| Sled push | 3:26 | 3:45 |
| Run 3 | 5:00 | 4:27 |
| Sled pull | 5:40 | 5:29 |
| Run 4 | 5:11 | 4:30 |
| Burpee broad jump | 5:09 | 4:16 |
| Run 5 | 5:17 | 4:33 |
| Row | 4:50 | 4:27 |
| Run 6 | 5:12 | 4:28 |
| Farmers carry | 2:15 | 1:53 |
| Run 7 | 5:24 | 4:30 |
| Sandbag lunges | 6:50 | 4:58 |
| Run 8 | 6:08 | 5:02 |
| Wall balls | 7:13 | 6:28 |
| Roxzone | 7:43 | 5:30 |
| Finish | 1:28:37 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
