NED Ralf Simons
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:28:37 (Amsterdam 2026) · Open Men 1:18:36 (Maastricht Feb 2025) · Pro Doubles Men 1:09:46 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:44 faster (1:46:21 to 1:28:37).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 50-54 | 2:19:30 | 397th of 398 | 58:52 | 1:07:39 | 13:04 | splitsSkiErg5:09Sled push5:43Sled pull6:25Burpee broad jump7:37Row5:43Farmers carry4:18Sandbag lunges18:27Wall balls14:17Run 14:33Run 25:54Run 36:34Run 46:52Run 57:25Run 67:51Run 76:59Run 812:48Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:28:37 | 364th of 457 | 41:06 | 39:53 | 7:43 | splitsSkiErg4:30Sled push3:26Sled pull5:40Burpee broad jump5:09Row4:50Farmers carry2:15Sandbag lunges6:50Wall balls7:13Run 14:02Run 24:55Run 35:00Run 45:11Run 55:17Run 65:12Run 75:24Run 86:08Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Danny Nykamp, Ralf Simonswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:46 | top 38% 88/237 | 38:34 | 27:40 | 3:36 | splitsSkiErg3:43Sled push2:50Sled pull3:59Burpee broad jump2:50Row4:11Farmers carry1:44Sandbag lunges3:55Wall balls4:28Run 14:15Run 24:42Run 34:59Run 45:09Run 55:09Run 65:15Run 75:19Run 83:48Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:46:21 | 286th of 312 | 47:23 | 44:31 | 14:32 | splitsSkiErg4:31Sled push3:27Sled pull6:49Burpee broad jump6:20Row4:52Farmers carry2:36Sandbag lunges5:48Wall balls10:08Run 14:55Run 24:50Run 35:22Run 45:49Run 56:08Run 66:09Run 75:52Run 88:22Full report for this race → |
| Heerenveen 2025 10 May 2025team: Danny Nykamp, Ralf Simonswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:12:24 | 53rd of 92 | 38:46 | 27:00 | 6:44 | splitsSkiErg3:42Sled push2:14Sled pull3:48Burpee broad jump2:40Row4:23Farmers carry1:36Sandbag lunges4:26Wall balls4:11Run 14:28Run 24:16Run 34:23Run 44:35Run 56:26Run 64:31Run 74:55Run 85:17Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Ralf Simons, Danny Nykampwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:11:16 | top 50% 61/122 | 37:06 | 26:38 | 7:32 | splitsSkiErg3:50Sled push2:00Sled pull3:42Burpee broad jump3:05Row4:18Farmers carry1:37Sandbag lunges4:19Wall balls3:47Run 15:39Run 24:04Run 34:26Run 44:31Run 54:45Run 64:25Run 74:23Run 84:53Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:18:36 | top 33% 480/1,476 | 35:22* | 31:29* | 6:12 | splitsSkiErg4:20Sled push2:29Sled pull3:54Burpee broad jump4:34Row4:30Farmers carry1:55Sandbag lunges4:36Wall balls5:11Run 16:46Run 24:30Run 34:41Run 44:43Run 5—Run 64:51Run 74:55Run 84:55Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 50-54 | 1:32:58 | 1472nd of 2,198 | 50:29 | 37:02 | 5:32 | splitsSkiErg4:30Sled push2:45Sled pull4:28Burpee broad jump5:37Row4:53Farmers carry1:50Sandbag lunges5:15Wall balls7:44Run 14:07Run 25:35Run 36:10Run 46:42Run 56:43Run 66:36Run 76:46Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:13 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
