GBR Rajdip Sangha
11 HYROX races over 2 seasons: 5 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rajdip Sangha at each race, oldest on the left; lower is faster.The best was 1:04:17 at Bologna (Apr 2026); Rajdip Sangha was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:07:29 |
| Bologna | Apr 2026 | Open Men | 1:04:17 |
| Cardiff | Apr 2026 | Open Men | 1:05:34 |
| Riga | May 2026 | Open Men | 1:05:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:12 faster (1:07:29 to 1:04:17).
This line shows the finish time of Rajdip Sangha at each race, oldest on the left; lower is faster.The best was 1:00:44 at Birmingham (Oct 2026); Rajdip Sangha was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:04:45 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:13:59 |
| Barcelona | May 2026 | Doubles Mixed | 1:03:24 |
| Riga | May 2026 | Doubles Mixed | 1:04:46 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:00:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
134th of 693 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 65% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 3:42 | 3:58 | faster than 71% |
| Sled push: | 3:29 | 4:00 | faster than 77% |
| Run 3: | 3:48 | 4:14 | faster than 81% |
| Sled pull: | 4:16 | 4:58 | faster than 77% |
| Run 4: | 3:51 | 4:16 | faster than 78% |
| Burpee broad jump: | 2:49 | 4:07 | faster than 91% |
| Run 5: | 3:58 | 4:20 | faster than 72% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 3:47 | 4:14 | faster than 80% |
| Farmers carry: | 1:49 | 2:05 | faster than 70% |
| Run 7: | 3:48 | 4:19 | faster than 83% |
| Sandbag lunges: | 3:05 | 4:44 | faster than 95% |
| Run 8: | 3:52 | 4:32 | faster than 86% |
| Wall balls: | 6:27 | 6:50 | faster than 58% |
| Roxzone: | 4:21 | 5:21 | faster than 88% |
| Runs (8 km) | 31:00 | 34:36 | faster than 79% |
| Stations (8) | 30:49 | ||
| Finish | 1:06:08 | 1:16:06 | 134th of 693 · faster than 80% |
105th of 3,498 Doubles Mixed (faster than 97%). Against the 96 who finished around 1:02:31: most time gained on the roxzone (0:34), most lost on SkiErg (0:04). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:51 | faster than 87% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 3:52 | 5:08 | faster than 95% |
| Sled push: | 1:47 | 2:26 | faster than 97% |
| Run 3: | 4:09 | 5:23 | faster than 93% |
| Sled pull: | 2:53 | 3:56 | faster than 95% |
| Run 4: | 4:12 | 5:24 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:47 | faster than 96% |
| Run 5: | 4:07 | 5:29 | faster than 94% |
| Row: | 4:16 | 4:45 | faster than 91% |
| Run 6: | 4:04 | 5:25 | faster than 95% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 4:13 | 5:27 | faster than 93% |
| Sandbag lunges: | 2:34 | 4:03 | faster than 98% |
| Run 8: | 4:07 | 5:30 | faster than 95% |
| Wall balls: | 3:47 | 4:45 | faster than 91% |
| Roxzone: | 4:02 | 6:34 | fastest in the field |
| Runs (8 km) | 33:27 | 43:45 | faster than 94% |
| Stations (8) | 23:18 | ||
| Finish | 1:00:44 | 1:22:06 | 105th of 3,498 · faster than 97% |
43rd of 882 Open Men (faster than 95%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:50 | faster than 66% |
| SkiErg: | 4:30 | 4:33 | faster than 56% |
| Run 2: | 4:35 | 5:13 | faster than 76% |
| Sled push: | 2:05 | 2:49 | faster than 93% |
| Run 3: | 4:30 | 5:35 | faster than 88% |
| Sled pull: | 3:23 | 4:21 | faster than 88% |
| Run 4: | 4:26 | 5:30 | faster than 89% |
| Burpee broad jump: | 3:00 | 5:41 | faster than 98% |
| Run 5: | 4:23 | 5:34 | faster than 92% |
| Row: | 4:14 | 4:42 | faster than 94% |
| Run 6: | 3:59 | 5:30 | faster than 98% |
| Farmers carry: | 1:45 | 2:03 | faster than 80% |
| Run 7: | 3:58 | 5:26 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:16 | faster than 97% |
| Run 8: | 3:44 | 5:23 | fastest in the field |
| Wall balls: | 5:16 | 6:58 | faster than 81% |
| Roxzone: | 3:18 | 5:50 | faster than 97% |
| Runs (8 km) | 35:00 | 44:43 | faster than 93% |
| Stations (8) | 27:29 | ||
| Finish | 1:05:42 | 1:28:06 | 43rd of 882 · faster than 95% |
55th of 477 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:18 | faster than 73% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 4:36 | 5:33 | faster than 82% |
| Sled push: | 1:28 | 1:58 | faster than 97% |
| Run 3: | 4:43 | 5:50 | faster than 84% |
| Sled pull: | 3:03 | 3:21 | faster than 69% |
| Run 4: | 4:42 | 5:46 | faster than 85% |
| Burpee broad jump: | 2:31 | 3:36 | faster than 91% |
| Run 5: | 4:49 | 5:48 | faster than 84% |
| Row: | 4:06 | 4:34 | faster than 94% |
| Run 6: | 4:35 | 5:45 | faster than 86% |
| Farmers carry: | 1:26 | 1:44 | faster than 94% |
| Run 7: | 4:55 | 5:47 | faster than 80% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 81% |
| Run 8: | 4:21 | 5:27 | faster than 87% |
| Wall balls: | 3:36 | 4:17 | faster than 92% |
| Roxzone: | 3:09 | 5:13 | faster than 94% |
| Runs (8 km) | 38:13 | 46:36 | faster than 85% |
| Stations (8) | 23:28 | ||
| Finish | 1:04:46 | 1:19:50 | 55th of 477 · faster than 88% |
68th of 2,057 Doubles Mixed (faster than 96%). Against the 63 who finished around 1:04:44: most time gained on the roxzone (0:43), most lost on the eight runs (0:10). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 94% |
| SkiErg: | 4:12 | 4:30 | faster than 85% |
| Run 2: | 4:10 | 5:15 | faster than 95% |
| Sled push: | 1:38 | 2:25 | faster than 99% |
| Run 3: | 4:23 | 5:33 | faster than 95% |
| Sled pull: | 3:12 | 3:55 | faster than 86% |
| Run 4: | 4:37 | 5:33 | faster than 90% |
| Burpee broad jump: | 2:23 | 3:26 | faster than 94% |
| Run 5: | 4:45 | 5:36 | faster than 88% |
| Row: | 4:08 | 4:45 | faster than 97% |
| Run 6: | 4:37 | 5:35 | faster than 91% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 4:34 | 5:34 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:47 | faster than 92% |
| Run 8: | 4:38 | 5:40 | faster than 92% |
| Wall balls: | 3:36 | 4:23 | faster than 92% |
| Roxzone: | 4:02 | 6:24 | faster than 99% |
| Runs (8 km) | 35:48 | 44:03 | faster than 93% |
| Stations (8) | 23:38 | ||
| Finish | 1:03:24 | 1:19:59 | 68th of 2,057 · faster than 96% |
152nd of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on sandbag lunges (0:27), most lost on wall balls (0:55). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:08 | faster than 93% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 3:46 | 4:45 | faster than 96% |
| Sled push: | 2:30 | 3:05 | faster than 86% |
| Run 3: | 4:02 | 5:07 | faster than 96% |
| Sled pull: | 3:50 | 4:21 | faster than 73% |
| Run 4: | 3:59 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:44 | 5:50 | faster than 94% |
| Run 5: | 4:13 | 5:12 | faster than 93% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:28 | 5:21 | faster than 89% |
| Farmers carry: | 2:12 | 2:43 | faster than 83% |
| Run 7: | 4:00 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:06 | 5:01 | faster than 97% |
| Run 8: | 4:41 | 5:58 | faster than 95% |
| Wall balls: | 5:25 | 6:46 | faster than 75% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 33:20 | 41:35 | faster than 95% |
| Stations (8) | 29:42 | ||
| Finish | 1:05:34 | 1:23:41 | 152nd of 2,728 · faster than 94% |
42nd of 1,805 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:28 | faster than 89% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 3:38 | 4:33 | faster than 97% |
| Sled push: | 2:14 | 3:00 | faster than 94% |
| Run 3: | 3:49 | 4:57 | faster than 98% |
| Sled pull: | 3:31 | 4:23 | faster than 88% |
| Run 4: | 3:45 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:17 | 5:05 | faster than 96% |
| Run 5: | 3:56 | 4:57 | faster than 97% |
| Row: | 4:22 | 4:46 | faster than 90% |
| Run 6: | 4:00 | 4:50 | faster than 94% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 3:55 | 4:48 | faster than 95% |
| Sandbag lunges: | 3:13 | 5:07 | faster than 98% |
| Run 8: | 4:12 | 5:23 | faster than 97% |
| Wall balls: | 5:32 | 6:28 | faster than 70% |
| Roxzone: | 4:59 | 6:45 | faster than 96% |
| Runs (8 km) | 30:58 | 38:58 | faster than 97% |
| Stations (8) | 28:24 | ||
| Finish | 1:04:17 | 1:22:04 | 42nd of 1,805 · faster than 97% |
624th of 2,110 Doubles Mixed (faster than 70%). Against the 58 who finished around 1:14:08: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:20). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:19 | faster than 17% |
| SkiErg: | 4:19 | 4:14 | faster than 39% |
| Run 2: | 5:27 | 5:04 | faster than 31% |
| Sled push: | 2:10 | 2:12 | faster than 53% |
| Run 3: | 5:18 | 5:18 | faster than 50% |
| Sled pull: | 3:14 | 3:35 | faster than 70% |
| Run 4: | 5:14 | 5:17 | faster than 52% |
| Burpee broad jump: | 2:19 | 3:35 | faster than 97% |
| Run 5: | 5:12 | 5:24 | faster than 59% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 5:13 | 5:20 | faster than 55% |
| Farmers carry: | 1:32 | 1:53 | faster than 94% |
| Run 7: | 5:10 | 5:21 | faster than 58% |
| Sandbag lunges: | 2:59 | 4:03 | faster than 89% |
| Run 8: | 6:44 | 7:13 | faster than 67% |
| Wall balls: | 3:47 | 4:44 | faster than 93% |
| Roxzone: | 5:10 | 5:50 | faster than 71% |
| Runs (8 km) | 44:20 | 44:34 | faster than 51% |
| Stations (8) | 24:34 | ||
| Finish | 1:13:59 | 1:20:11 | 624th of 2,110 · faster than 70% |
119th of 2,163 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:04:35: most time gained on sandbag lunges (0:23), most lost on wall balls (0:27). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:46 | faster than 95% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 4:14 | 5:34 | faster than 95% |
| Sled push: | 1:33 | 2:08 | faster than 97% |
| Run 3: | 4:34 | 5:50 | faster than 93% |
| Sled pull: | 3:16 | 3:37 | faster than 71% |
| Run 4: | 4:39 | 5:54 | faster than 91% |
| Burpee broad jump: | 2:37 | 3:38 | faster than 90% |
| Run 5: | 4:41 | 6:00 | faster than 92% |
| Row: | 4:15 | 4:54 | faster than 96% |
| Run 6: | 4:33 | 5:58 | faster than 94% |
| Farmers carry: | 1:32 | 1:51 | faster than 93% |
| Run 7: | 4:44 | 5:58 | faster than 91% |
| Sandbag lunges: | 2:36 | 4:07 | faster than 98% |
| Run 8: | 5:06 | 6:41 | faster than 94% |
| Wall balls: | 4:20 | 4:50 | faster than 73% |
| Roxzone: | 3:31 | 5:10 | faster than 91% |
| Runs (8 km) | 36:47 | 47:51 | faster than 94% |
| Stations (8) | 24:31 | ||
| Finish | 1:04:45 | 1:23:17 | 119th of 2,163 · faster than 94% |
214th of 2,544 Open Men (faster than 91%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (1:07), most lost on wall balls (1:33). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 90% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 4:03 | 5:04 | faster than 95% |
| Sled push: | 2:04 | 2:43 | faster than 93% |
| Run 3: | 4:27 | 5:26 | faster than 92% |
| Sled pull: | 4:06 | 4:25 | faster than 63% |
| Run 4: | 4:22 | 5:29 | faster than 94% |
| Burpee broad jump: | 3:27 | 5:27 | faster than 91% |
| Run 5: | 4:41 | 5:38 | faster than 89% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 4:28 | 5:31 | faster than 92% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:25 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:15 | 5:23 | faster than 96% |
| Run 8: | 3:39 | 4:44 | faster than 94% |
| Wall balls: | 6:39 | 7:00 | faster than 56% |
| Roxzone: | 4:03 | 5:26 | faster than 83% |
| Runs (8 km) | 33:02 | 41:15 | faster than 94% |
| Stations (8) | 30:28 | ||
| Finish | 1:07:29 | 1:24:01 | 214th of 2,544 · faster than 91% |
1,317th of 3,927 Doubles Men (faster than 66%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (2:16), most lost on wall balls (1:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 81% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 3:05 | 3:17 | faster than 64% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 3:30 | 3:12 | faster than 35% |
| Run 5: | 3:38 | 4:08 | faster than 80% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 63% |
| Run 8: | 4:53 | 5:39 | faster than 82% |
| Wall balls: | 5:44 | 4:34 | faster than 15% |
| Roxzone: | 10:20 | 11:04 | faster than 65% |
| Runs (8 km) | 29:05 | 33:15 | faster than 81% |
| Stations (8) | 27:53 | ||
| Finish | 1:07:12 | 1:11:24 | 1317th of 3,927 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rajdip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bologna 2026 · best of 4 | 4:34 |
| Sled push | 2:04 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:23 | Riga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:00 | Riga 2026 · best of 4 | 5:38 |
| Row | 4:14 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Riga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:06 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 5:16 | Riga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:58 | Bologna 2026 · best of 4 | 41:47 |
| Roxzone | 3:18 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rajdip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gina Wynter5 races
- Gurdip Sangha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Rajdip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | Rajdip: faster than |
|---|---|
| Ski | 64% |
| Push | 95% |
| Pull | 88% |
| BBJ | 97% |
| Row | 91% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 71% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rajdip beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rajdip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rajdip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rajdip: 31:02 running, 28:24 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Rajdip | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:28 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 3:38 | 4:33 |
| Sled push | 2:14 | 3:00 |
| Run 3 | 3:49 | 4:57 |
| Sled pull | 3:31 | 4:23 |
| Run 4 | 3:45 | 4:52 |
| Burpee broad jump | 3:17 | 5:05 |
| Run 5 | 3:56 | 4:57 |
| Row | 4:22 | 4:46 |
| Run 6 | 4:00 | 4:50 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 3:55 | 4:48 |
| Sandbag lunges | 3:13 | 5:07 |
| Run 8 | 4:12 | 5:23 |
| Wall balls | 5:32 | 6:28 |
| Roxzone | 4:59 | 6:45 |
| Finish | 1:04:17 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:17.
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