RSA Raj Rawjee
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:25:28 (Johannesburg 2026) · Doubles Men 1:25:14 (Johannesburg (I) 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:15 faster (1:31:43 to 1:25:28).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 50-54 | 1:25:50 | top 31% 197/652 | 41:48 | 38:39 | 5:27 | splitsSkiErg4:37Sled push3:57Sled pull6:22Burpee broad jump4:42Row5:04Farmers carry2:06Sandbag lunges5:41Wall balls6:10Run 13:20Run 24:57Run 35:58Run 45:35Run 55:43Run 65:23Run 75:27Run 85:30Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:25:28 | top 20% 143/745 | 40:34 | 38:12 | 6:46 | splitsSkiErg4:39Sled push3:47Sled pull5:38Burpee broad jump5:21Row5:12Farmers carry2:04Sandbag lunges5:41Wall balls5:50Run 16:25Run 24:23Run 34:37Run 44:34Run 54:42Run 64:34Run 74:41Run 86:42Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 50-54 | 1:26:41 | top 30% 210/717 | 42:11 | 38:30 | 6:06 | splitsSkiErg4:34Sled push3:37Sled pull6:08Burpee broad jump5:00Row4:59Farmers carry2:05Sandbag lunges5:26Wall balls6:41Run 13:38Run 24:58Run 35:54Run 45:18Run 55:24Run 65:25Run 75:30Run 86:09Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 50-54 | 1:35:53 | top 34% 217/652 | 42:53 | 45:01 | 8:04 | splitsSkiErg4:43Sled push6:00Sled pull6:27Burpee broad jump6:21Row5:04Farmers carry2:16Sandbag lunges6:20Wall balls7:50Run 13:22Run 25:21Run 35:46Run 45:31Run 55:31Run 65:32Run 75:42Run 86:11Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 50-54 | 1:31:43 | top 41% 319/781 | 41:54 | 43:08 | 6:45 | splitsSkiErg4:48Sled push3:36Sled pull7:27Burpee broad jump6:09Row5:14Farmers carry2:09Sandbag lunges5:55Wall balls7:50Run 13:45Run 25:14Run 35:38Run 45:27Run 55:32Run 65:13Run 75:16Run 85:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Raj Rawjee, Bradley Barnetsonwhat the whole field did → | Doubles Men · team 40-49 | 1:25:14 | top 48% 154/325 | 48:47 | 1:05:06 7 of 8 | — | splitsSkiErg4:14Sled push1:55Sled pull3:18Burpee broad jump3:26Row—Farmers carry2:04Sandbag lunges3:43Wall balls4:09Run 14:20Run 25:56Run 36:07Run 45:59Run 56:31Run 66:32Run 76:28Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
