RSA Raj Rawjee
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raj Rawjee at each race, oldest on the left; lower is faster.The best was 1:25:28 at Johannesburg (May 2026); Raj Rawjee was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:31:43 |
| Johannesburg | Nov 2025 | Open Men | 1:35:53 |
| Cape Town | Apr 2026 | Open Men | 1:26:41 |
| Johannesburg | May 2026 | Open Men | 1:25:28 |
| Cape Town | Aug 2026 | Open Men | 1:25:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:15 faster (1:31:43 to 1:25:28).
6 results at 6 races
197th of 652 Open Men (faster than 69%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:02 | faster than 86% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 4:57 | 5:32 | faster than 74% |
| Sled push: | 3:57 | 2:54 | faster than 12% |
| Run 3: | 5:58 | 6:02 | faster than 51% |
| Sled pull: | 6:22 | 4:52 | faster than 16% |
| Run 4: | 5:35 | 6:00 | faster than 65% |
| Burpee broad jump: | 4:42 | 6:11 | faster than 78% |
| Run 5: | 5:43 | 6:12 | faster than 66% |
| Row: | 5:04 | 4:57 | faster than 41% |
| Run 6: | 5:23 | 6:05 | faster than 73% |
| Farmers carry: | 2:06 | 2:22 | faster than 71% |
| Run 7: | 5:27 | 6:01 | faster than 70% |
| Sandbag lunges: | 5:41 | 5:56 | faster than 56% |
| Run 8: | 5:30 | 6:27 | faster than 76% |
| Wall balls: | 6:10 | 7:38 | faster than 75% |
| Roxzone: | 5:27 | 6:39 | faster than 70% |
| Runs (8 km) | 41:48 | 46:41 | faster than 73% |
| Stations (8) | 38:39 | ||
| Finish | 1:25:50 | 1:34:06 | 197th of 652 · faster than 69% |
143rd of 745 Open Men (faster than 80%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 7:15 | faster than 79% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:23 | 4:53 | faster than 72% |
| Sled push: | 3:47 | 3:18 | faster than 26% |
| Run 3: | 4:37 | 5:16 | faster than 77% |
| Sled pull: | 5:38 | 5:43 | faster than 53% |
| Run 4: | 4:34 | 5:15 | faster than 79% |
| Burpee broad jump: | 5:21 | 7:01 | faster than 82% |
| Run 5: | 4:42 | 5:19 | faster than 76% |
| Row: | 5:12 | 5:22 | faster than 61% |
| Run 6: | 4:34 | 5:17 | faster than 78% |
| Farmers carry: | 2:04 | 2:24 | faster than 74% |
| Run 7: | 4:41 | 5:13 | faster than 71% |
| Sandbag lunges: | 5:41 | 5:55 | faster than 55% |
| Run 8: | 6:42 | 8:21 | faster than 83% |
| Wall balls: | 5:50 | 8:47 | faster than 88% |
| Roxzone: | 6:46 | 9:01 | faster than 83% |
| Runs (8 km) | 40:34 | 47:20 | faster than 79% |
| Stations (8) | 38:12 | ||
| Finish | 1:25:28 | 1:41:40 | 143rd of 745 · faster than 80% |
210th of 717 Open Men (faster than 70%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:03 | faster than 68% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:58 | 5:38 | faster than 77% |
| Sled push: | 3:37 | 3:11 | faster than 34% |
| Run 3: | 5:54 | 6:13 | faster than 59% |
| Sled pull: | 6:08 | 5:26 | faster than 32% |
| Run 4: | 5:18 | 6:11 | faster than 78% |
| Burpee broad jump: | 5:00 | 6:26 | faster than 78% |
| Run 5: | 5:24 | 6:25 | faster than 80% |
| Row: | 4:59 | 5:05 | faster than 58% |
| Run 6: | 5:25 | 6:10 | faster than 75% |
| Farmers carry: | 2:05 | 2:18 | faster than 66% |
| Run 7: | 5:30 | 6:12 | faster than 72% |
| Sandbag lunges: | 5:26 | 5:47 | faster than 58% |
| Run 8: | 6:09 | 7:00 | faster than 69% |
| Wall balls: | 6:41 | 8:08 | faster than 70% |
| Roxzone: | 6:06 | 6:51 | faster than 60% |
| Runs (8 km) | 42:11 | 48:46 | faster than 76% |
| Stations (8) | 38:30 | ||
| Finish | 1:26:41 | 1:37:27 | 210th of 717 · faster than 70% |
217th of 652 Open Men (faster than 66%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:02 | faster than 79% |
| SkiErg: | 4:43 | 4:51 | faster than 60% |
| Run 2: | 5:21 | 5:46 | faster than 65% |
| Sled push: | 6:00 | 3:54 | faster than 8% |
| Run 3: | 5:46 | 6:19 | faster than 68% |
| Sled pull: | 6:27 | 5:57 | faster than 36% |
| Run 4: | 5:31 | 6:21 | faster than 73% |
| Burpee broad jump: | 6:21 | 6:53 | faster than 60% |
| Run 5: | 5:31 | 6:35 | faster than 79% |
| Row: | 5:04 | 5:09 | faster than 55% |
| Run 6: | 5:32 | 6:25 | faster than 75% |
| Farmers carry: | 2:16 | 2:19 | faster than 54% |
| Run 7: | 5:42 | 6:27 | faster than 70% |
| Sandbag lunges: | 6:20 | 5:52 | faster than 39% |
| Run 8: | 6:11 | 7:40 | faster than 78% |
| Wall balls: | 7:50 | 8:39 | faster than 62% |
| Roxzone: | 8:04 | 9:13 | faster than 65% |
| Runs (8 km) | 42:53 | 50:48 | faster than 76% |
| Stations (8) | 45:01 | ||
| Finish | 1:35:53 | 1:45:36 | 217th of 652 · faster than 66% |
320th of 781 Open Men (faster than 59%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:56 | faster than 57% |
| SkiErg: | 4:48 | 4:27 | faster than 20% |
| Run 2: | 5:14 | 5:30 | faster than 62% |
| Sled push: | 3:36 | 3:05 | faster than 28% |
| Run 3: | 5:38 | 6:05 | faster than 65% |
| Sled pull: | 7:27 | 5:18 | faster than 13% |
| Run 4: | 5:27 | 6:02 | faster than 69% |
| Burpee broad jump: | 6:09 | 6:00 | faster than 46% |
| Run 5: | 5:32 | 6:17 | faster than 73% |
| Row: | 5:14 | 5:01 | faster than 37% |
| Run 6: | 5:13 | 6:00 | faster than 77% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:16 | 5:57 | faster than 73% |
| Sandbag lunges: | 5:55 | 5:32 | faster than 40% |
| Run 8: | 5:52 | 6:52 | faster than 74% |
| Wall balls: | 7:50 | 7:55 | faster than 50% |
| Roxzone: | 6:45 | 7:25 | faster than 61% |
| Runs (8 km) | 41:54 | 47:21 | faster than 73% |
| Stations (8) | 43:08 | ||
| Finish | 1:31:43 | 1:35:32 | 320th of 781 · faster than 59% |
154th of 325 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:08 | |
| SkiErg: | 4:14 | 4:04 | faster than 31% |
| Run 2: | 5:56 | 5:50 | |
| Sled push: | 1:55 | 1:47 | faster than 34% |
| Run 3: | 6:07 | 6:09 | |
| Sled pull: | 3:18 | 3:27 | faster than 61% |
| Run 4: | 5:59 | 6:17 | |
| Burpee broad jump: | 3:26 | 3:31 | faster than 54% |
| Run 5: | 6:31 | 6:32 | |
| Row: | 42:17 ‡ | 4:53 | |
| Run 6: | 6:32 | 6:25 | |
| Farmers carry: | 2:04 | 1:43 | faster than 12% |
| Run 7: | 6:28 | 6:26 | |
| Sandbag lunges: | 3:43 | 3:35 | faster than 44% |
| Run 8: | 6:58 | 7:09 | |
| Wall balls: | 4:09 | 4:30 | faster than 74% |
| Roxzone: | — | 7:44 | |
| Runs (8 km) | 48:47 | 48:46 | faster than 50% |
| Stations (8) | 1:05:06 | ||
| Finish | 1:25:14 | 1:26:08 | 154th of 325 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Raj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town Apr 2026 · best of 5 | 4:34 |
| Sled push | 3:36 | Cape Town 2025 · best of 5 | 3:04 |
| Sled pull | 5:38 | Johannesburg 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:42 | Cape Town Aug 2026 · best of 5 | 5:38 |
| Row | 4:59 | Cape Town Apr 2026 · best of 5 | 4:53 |
| Farmers carry | 2:04 | Johannesburg 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:26 | Cape Town Apr 2026 · best of 5 | 5:20 |
| Wall balls | 5:50 | Johannesburg 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:34 | Johannesburg 2026 · best of 5 | 41:47 |
| Roxzone | 5:27 | Cape Town Aug 2026 · best of 5 | 7:23 |
How to read
Each station's best across Raj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bradley Barnetson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Raj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Raj: faster than |
|---|---|
| Ski | 62% |
| Push | 27% |
| Pull | 54% |
| BBJ | 82% |
| Row | 62% |
| Carry | 74% |
| Lunges | 55% |
| Wall balls | 88% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raj beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raj: 40:38 running, 38:11 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Raj | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 7:15 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 4:23 | 4:53 |
| Sled push | 3:47 | 3:18 |
| Run 3 | 4:37 | 5:16 |
| Sled pull | 5:38 | 5:43 |
| Run 4 | 4:34 | 5:15 |
| Burpee broad jump | 5:21 | 7:01 |
| Run 5 | 4:42 | 5:19 |
| Row | 5:12 | 5:22 |
| Run 6 | 4:34 | 5:17 |
| Farmers carry | 2:04 | 2:24 |
| Run 7 | 4:41 | 5:13 |
| Sandbag lunges | 5:41 | 5:55 |
| Run 8 | 6:42 | 8:21 |
| Wall balls | 5:50 | 8:47 |
| Roxzone | 6:46 | 9:01 |
| Finish | 1:25:28 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
