FRA Rai Francois
12 HYROX results (1 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:29:09 (Mumbai Sept 2026) · Doubles Mixed 1:14:40 (Bangkok 2025) · Pro Doubles Men 1:05:34 (Shanghai Nov 2025) · Doubles Men 1:08:24 (Shanghai Apr 2025) · Relay 1:17:37 (Beijing Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 19 Sept 2026team: Francois Rai, Jennifer Changwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:41 | top 10% 93/1,014 | 51:39 | 27:37 | 5:31 | splitsSkiErg4:19Sled push2:56Sled pull3:47Burpee broad jump2:51Row4:36Farmers carry1:41Sandbag lunges3:30Wall balls3:57Run 15:57Run 26:34Run 36:46Run 46:46Run 56:57Run 67:00Run 77:09Run 84:32Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:29:09 | top 10% 268/2,967 | 42:45 | 40:04 | 6:25 | splitsSkiErg4:30Sled push4:45Sled pull5:18Burpee broad jump5:47Row5:04Farmers carry2:11Sandbag lunges4:35Wall balls7:54Run 14:18Run 25:20Run 35:47Run 45:38Run 55:49Run 65:57Run 76:00Run 84:00Full report for this race → |
| Chiba 2026 6 Aug 2026team: Francois Rai, Jennifer Changwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:31 | top 33% 367/1,134 | 51:10 | 27:38 | 4:47 | splitsSkiErg4:25Sled push2:33Sled pull3:49Burpee broad jump2:53Row4:36Farmers carry1:35Sandbag lunges3:40Wall balls4:07Run 16:04Run 26:15Run 36:36Run 46:40Run 57:28Run 66:31Run 76:38Run 85:02Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Nate Nelson, Francois Raiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:55 | top 29% 40/142 | 39:16 | 26:26 | 3:19 | splitsSkiErg3:48Sled push2:51Sled pull3:47Burpee broad jump2:31Row4:06Farmers carry1:49Sandbag lunges3:36Wall balls3:58Run 14:22Run 24:34Run 35:12Run 45:24Run 55:08Run 65:08Run 75:16Run 84:14Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Patrick Donnelly, Francois Raiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:53 | 18th of 67 | 37:11 | 27:52 | 4:54 | splitsSkiErg3:51Sled push2:57Sled pull3:57Burpee broad jump3:21Row4:07Farmers carry1:48Sandbag lunges3:26Wall balls4:25Run 14:31Run 24:16Run 34:35Run 44:39Run 54:44Run 65:01Run 74:40Run 84:49Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025team: Francois Rai, Woissim Youmouriwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:34 | top 24% 25/107 | 32:39 | 26:45 | 6:15 | splitsSkiErg3:42Sled push2:52Sled pull4:12Burpee broad jump2:24Row4:15Farmers carry1:37Sandbag lunges3:53Wall balls3:50Run 14:35Run 23:48Run 34:06Run 43:59Run 53:59Run 64:03Run 74:00Run 84:13Full report for this race → |
| Bangkok 2025 25 May 2025team: Francois Rai, Jennifer Changwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:40 | top 14% 96/736 | 41:13 | 28:11 | 5:22 | splitsSkiErg4:14Sled push2:17Sled pull4:33Burpee broad jump3:00Row4:39Farmers carry1:40Sandbag lunges3:56Wall balls3:52Run 14:45Run 24:50Run 35:06Run 45:15Run 55:12Run 65:31Run 75:25Run 85:14Full report for this race → |
| Mumbai 2025 2 May 2025team: Francois Rai, Jennifer Changwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:07 | 16th of 83 | 41:32 | 28:20 | 5:20 | splitsSkiErg4:16Sled push2:07Sled pull4:02Burpee broad jump3:12Row4:38Farmers carry1:49Sandbag lunges4:08Wall balls4:08Run 14:28Run 24:44Run 35:08Run 45:11Run 55:21Run 65:34Run 75:38Run 85:30Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025team: Francois Rai, Woissim Youmouriwhat the whole field did → | Doubles Men · team 30-39 | 1:08:24 | top 16% 23/153 | 38:02 | 25:18 | 5:09 | splitsSkiErg4:01Sled push1:54Sled pull2:59Burpee broad jump2:32Row4:24Farmers carry1:42Sandbag lunges3:59Wall balls3:47Run 14:50Run 24:20Run 34:47Run 44:50Run 54:50Run 64:46Run 75:01Run 84:42Full report for this race → |
| Beijing Nov 2024 16 Nov 2024team: Francois Rai, Ewen Staal, Jonathon Douglas, Woissim Youmouriwhat the whole field did → | Relay · team U40 | 1:17:37 | top 25% 33/134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Beijing Nov 2024 15 Nov 2024team: Rai Francois, Woissim Youmouriwhat the whole field did → | Doubles Men · team 30-39 | 1:10:59 | 5th of 58 | 41:38 | 24:12 | 5:13 | splitsSkiErg3:59Sled push1:40Sled pull2:41Burpee broad jump2:36Row4:09Farmers carry1:38Sandbag lunges3:34Wall balls3:55Run 14:23Run 24:52Run 35:31Run 45:19Run 55:32Run 65:28Run 75:17Run 85:21Full report for this race → |
| Singapore 2024 31 Aug 2024team: Francois Rai, Jennifer Changwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:49 | top 33% 127/396 | 49:23 | 29:33 | 5:56 | splitsSkiErg4:47Sled push2:07Sled pull5:00Burpee broad jump2:59Row4:44Farmers carry1:43Sandbag lunges3:48Wall balls4:25Run 15:35Run 25:33Run 36:02Run 46:09Run 56:13Run 66:08Run 76:23Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai Sept 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:09.
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