USA Raha Nasseri
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:15:29 (Brisbane 2024) · Pro Women 1:20:48 (Perth 2024) · Relay Mixed 1:16:16 (Sydney 2026) · Doubles Women 1:05:28 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:10 faster (1:15:39 to 1:15:29).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jaden Walsh, raha nasseri, Robert Matchett, Joy Labywhat the whole field did → | Relay Mixed · team U40 | 1:16:16 | top 27% 52/195 | 34:36 | 34:36 | 7:09 | splitsSkiErg4:51Sled push1:40Sled pull4:24Burpee broad jump6:21Row4:18Farmers carry2:48Sandbag lunges3:08Wall balls7:06Run 13:23Run 23:43Run 33:48Run 44:11Run 54:55Run 64:28Run 74:52Run 85:20Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 45-49 | 1:24:03 | 85th of 166 | 40:29 | 35:29 | 8:11 | splitsSkiErg4:45Sled push3:17Sled pull4:59Burpee broad jump4:48Row4:55Farmers carry2:29Sandbag lunges5:08Wall balls5:08Run 13:59Run 24:05Run 34:18Run 44:32Run 54:37Run 64:39Run 74:40Run 89:43Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 40-44 | 1:16:01 | top 6% 29/525 | 41:14 | 29:34 | 5:17 | splitsSkiErg4:27Sled push1:51Sled pull4:00Burpee broad jump4:45Row4:56Farmers carry1:53Sandbag lunges3:25Wall balls4:17Run 14:41Run 24:41Run 35:06Run 45:17Run 55:14Run 65:22Run 75:22Run 85:34Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Raha Nasseri, Jodie Crispwhat the whole field did → | Doubles Women · team 30-39 | 1:05:28 | 3rd of 453 | 37:26 | 23:46 | 4:20 | splitsSkiErg4:15Sled push1:17Sled pull3:02Burpee broad jump2:50Row4:31Farmers carry1:29Sandbag lunges2:55Wall balls3:27Run 14:35Run 24:29Run 34:41Run 44:42Run 54:49Run 64:45Run 74:44Run 84:44Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Pro Women · 40-44 | 1:20:48 | 17th of 48 | 39:18 | 34:20 | 7:15 | splitsSkiErg4:36Sled push3:11Sled pull4:31Burpee broad jump4:46Row4:54Farmers carry2:17Sandbag lunges4:45Wall balls5:20Run 15:07Run 24:25Run 34:44Run 44:53Run 55:03Run 64:59Run 74:57Run 85:12Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 40-44 | 1:15:29 | top 13% 51/420 | 41:10 | 28:55 | 5:29 | splitsSkiErg4:33Sled push1:59Sled pull4:02Burpee broad jump4:20Row4:53Farmers carry1:51Sandbag lunges4:04Wall balls3:13Run 13:23Run 24:53Run 35:04Run 45:14Run 55:35Run 65:39Run 75:44Run 85:42Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 40-44 | 1:15:39 | top 10% 33/363 | 41:24 | 29:37 | 4:45 | splitsSkiErg4:51Sled push1:55Sled pull4:01Burpee broad jump4:48Row4:55Farmers carry1:54Sandbag lunges3:50Wall balls3:23Run 13:51Run 24:50Run 35:07Run 45:14Run 55:31Run 65:22Run 75:20Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 420 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
