NOR Ragnhild Engelsvold
4 HYROX results over 2 seasons. Personal bests: Pro Women 1:29:56 (Warsaw 2026) · Open Women 1:26:49 (Oslo 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:59 faster (1:34:55 to 1:29:56).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:37:11 | 155th of 172 | 45:26 | 46:42 | 5:09 | splitsSkiErg5:25Sled push3:28Sled pull5:50Burpee broad jump6:19Row5:36Farmers carry2:55Sandbag lunges7:12Wall balls9:57Run 15:47Run 25:16Run 35:33Run 45:38Run 56:01Run 65:10Run 75:34Run 86:29Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:29:56 | 127th of 155 | 42:51 | 41:26 | 5:44 | splitsSkiErg4:58Sled push2:52Sled pull5:29Burpee broad jump6:08Row5:07Farmers carry2:02Sandbag lunges6:31Wall balls8:19Run 14:07Run 25:30Run 36:01Run 45:35Run 55:58Run 65:24Run 75:35Run 84:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:34:55 | 424th of 598 | 36:27* | 45:31* | 13:02 | splitsSkiErg5:33Sled push3:13Sled pull7:08Burpee broad jump6:38Row5:40Farmers carry1:56Sandbag lunges7:03Wall balls8:20Run 13:59Run 24:22Run 34:29Run 44:33Run 54:33Run 64:18Run 74:24Run 85:52Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:26:49 | top 34% 240/706 | 43:25 | 36:43 | 6:47 | splitsSkiErg5:00Sled push1:57Sled pull4:38Burpee broad jump6:19Row5:36Farmers carry1:50Sandbag lunges5:29Wall balls5:54Run 14:23Run 25:25Run 35:41Run 45:48Run 56:09Run 65:28Run 75:50Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ragnhild against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Pro Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:56.
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- Every session written for your weak station, not a generic plan
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