ISL Ragnar Ingi Klemenzson
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:20:08 (Tenerife 2026) · Doubles Mixed 1:04:24 (Gdańsk 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:20:08 | top 48% 129/271 | 39:50 | 34:17 | 6:06 | splitsSkiErg4:28Sled push4:12Sled pull5:14Burpee broad jump3:56Row4:44Farmers carry2:10Sandbag lunges4:37Wall balls4:56Run 14:46Run 24:39Run 34:52Run 44:56Run 55:03Run 65:01Run 74:59Run 85:37Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Ragnar Ingi Klemenzson, Alma Hrönn Káradóttirwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:13 | top 10% 100/1,039 | 36:40 | 24:38 | 5:00 | splitsSkiErg4:07Sled push1:45Sled pull2:58Burpee broad jump2:59Row4:17Farmers carry1:34Sandbag lunges3:30Wall balls3:28Run 16:27Run 24:03Run 34:19Run 44:14Run 54:25Run 64:25Run 74:24Run 84:26Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Alma Hrönn Káradóttir, Ragnar Ingi Klemenzsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:24 | top 12% 37/327 | 36:21 | 23:10 | 4:58 | splitsSkiErg3:51Sled push1:45Sled pull2:47Burpee broad jump2:23Row4:11Farmers carry1:32Sandbag lunges3:04Wall balls3:37Run 13:27Run 24:25Run 34:42Run 44:35Run 54:43Run 64:49Run 74:51Run 84:53Full report for this race → |
| Katowice 2025 21 Feb 2025team: Ragnar Ingi Klemenzson, Alma Hrönn Káradóttiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:37 | top 11% 29/275 | 38:41 | 22:28 | 3:28 | splitsSkiErg3:47Sled push1:21Sled pull2:36Burpee broad jump2:29Row3:59Farmers carry1:25Sandbag lunges3:29Wall balls3:22Run 13:26Run 24:39Run 35:02Run 45:00Run 55:04Run 65:06Run 75:10Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Tenerife 2026, against 271 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ragnar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
