POL Rafał Różański
7 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Różański at each race, oldest on the left; lower is faster.The best was 1:05:43 at Berlin (May 2025); Rafał Różański was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:09:58 |
| Warsaw | Apr 2025 | Pro Men | 1:18:30 |
| Berlin | May 2025 | Pro Men | 1:05:43 |
| Rome | Sep 2025 | Pro Men | 1:13:22 |
| Stuttgart | Nov 2025 | Pro Men | 1:22:17 |
| Poznań | Dec 2025 | Pro Men | 1:10:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:15 faster (1:09:58 to 1:05:43).
7 results at 7 races
104th of 345 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 62% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 4:02 | 4:16 | faster than 65% |
| Sled push: | 3:05 | 3:19 | faster than 69% |
| Run 3: | 4:05 | 4:35 | faster than 80% |
| Sled pull: | 4:20 | 5:13 | faster than 80% |
| Run 4: | 4:07 | 4:36 | faster than 81% |
| Burpee broad jump: | 3:30 | 4:22 | faster than 80% |
| Run 5: | 4:12 | 4:41 | faster than 76% |
| Row: | 4:13 | 4:35 | faster than 92% |
| Run 6: | 4:29 | 4:36 | faster than 55% |
| Farmers carry: | 1:50 | 2:01 | faster than 64% |
| Run 7: | 4:29 | 4:38 | faster than 58% |
| Sandbag lunges: | 4:23 | 4:53 | faster than 68% |
| Run 8: | 4:52 | 4:57 | faster than 55% |
| Wall balls: | 7:07 | 6:25 | faster than 37% |
| Roxzone: | 4:02 | 4:32 | faster than 70% |
| Runs (8 km) | 34:14 | 36:40 | faster than 68% |
| Stations (8) | 32:46 | ||
| Finish | 1:10:57 | 1:17:10 | 104th of 345 · faster than 70% |
182nd of 340 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:14 | faster than 50% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 3:44 | 3:53 | faster than 61% |
| Sled push: | 3:38 | 3:17 | faster than 34% |
| Run 3: | 4:11 | 4:10 | faster than 49% |
| Sled pull: | 4:55 | 5:33 | faster than 64% |
| Run 4: | 4:16 | 4:13 | faster than 47% |
| Burpee broad jump: | 4:57 | 4:25 | faster than 33% |
| Run 5: | 4:28 | 4:18 | faster than 43% |
| Row: | 4:22 | 4:29 | faster than 67% |
| Run 6: | 4:39 | 4:15 | faster than 31% |
| Farmers carry: | 1:58 | 2:03 | faster than 56% |
| Run 7: | 5:16 | 4:18 | faster than 13% |
| Sandbag lunges: | 5:21 | 4:49 | faster than 39% |
| Run 8: | 5:39 | 4:39 | faster than 20% |
| Wall balls: | 7:18 | 7:15 | faster than 49% |
| Roxzone: | 9:14 | 8:15 | faster than 33% |
| Runs (8 km) | 36:25 | 34:02 | faster than 36% |
| Stations (8) | 36:41 | ||
| Finish | 1:22:17 | 1:20:17 | 182nd of 340 · faster than 46% |
157th of 475 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 54% |
| SkiErg: | 4:08 | 4:15 | faster than 69% |
| Run 2: | 3:39 | 3:54 | faster than 69% |
| Sled push: | 3:12 | 3:33 | faster than 71% |
| Run 3: | 3:56 | 4:11 | faster than 68% |
| Sled pull: | 4:34 | 6:02 | faster than 87% |
| Run 4: | 3:56 | 4:15 | faster than 71% |
| Burpee broad jump: | 3:49 | 3:57 | faster than 55% |
| Run 5: | 4:08 | 4:22 | faster than 63% |
| Row: | 4:23 | 4:36 | faster than 79% |
| Run 6: | 4:03 | 4:13 | faster than 62% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 4:00 | 4:19 | faster than 71% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 62% |
| Run 8: | 4:59 | 5:03 | faster than 53% |
| Wall balls: | 7:59 | 6:39 | faster than 27% |
| Roxzone: | 5:16 | 5:50 | faster than 70% |
| Runs (8 km) | 33:44 | 35:33 | faster than 65% |
| Stations (8) | 34:26 | ||
| Finish | 1:13:22 | 1:18:12 | 157th of 475 · faster than 67% |
138th of 547 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:09 | faster than 46% |
| SkiErg: | 4:01 | 4:08 | faster than 70% |
| Run 2: | 3:38 | 3:43 | faster than 58% |
| Sled push: | 2:48 | 3:08 | faster than 78% |
| Run 3: | 3:41 | 3:57 | faster than 67% |
| Sled pull: | 3:37 | 4:43 | faster than 91% |
| Run 4: | 3:44 | 4:00 | faster than 68% |
| Burpee broad jump: | 3:50 | 4:15 | faster than 63% |
| Run 5: | 3:43 | 4:03 | faster than 73% |
| Row: | 4:02 | 4:21 | faster than 90% |
| Run 6: | 3:40 | 4:01 | faster than 70% |
| Farmers carry: | 1:37 | 1:54 | faster than 76% |
| Run 7: | 3:44 | 4:03 | faster than 71% |
| Sandbag lunges: | 4:04 | 4:41 | faster than 74% |
| Run 8: | 4:55 | 5:17 | faster than 65% |
| Wall balls: | 5:08 | 5:51 | faster than 66% |
| Roxzone: | 6:30 | 7:10 | faster than 72% |
| Runs (8 km) | 30:11 | 32:07 | faster than 67% |
| Stations (8) | 29:07 | ||
| Finish | 1:05:43 | 1:13:09 | 138th of 547 · faster than 74% |
188th of 390 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:24 | faster than 65% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 4:14 | 4:41 | faster than 73% |
| Sled push: | 3:30 | 2:59 | faster than 22% |
| Run 3: | 4:30 | 5:00 | faster than 71% |
| Sled pull: | 4:54 | 5:17 | faster than 60% |
| Run 4: | 4:46 | 5:03 | faster than 60% |
| Burpee broad jump: | 4:21 | 4:33 | faster than 58% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 4:26 | 4:32 | faster than 64% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 2:10 | 2:02 | faster than 40% |
| Run 7: | 5:06 | 5:07 | faster than 51% |
| Sandbag lunges: | 4:51 | 4:50 | faster than 49% |
| Run 8: | 4:42 | 4:35 | faster than 45% |
| Wall balls: | 9:27 | 6:06 | faster than 8% |
| Roxzone: | 4:20 | 4:59 | faster than 68% |
| Runs (8 km) | 36:22 | 38:17 | faster than 61% |
| Stations (8) | 37:51 | ||
| Finish | 1:18:30 | 1:18:51 | 188th of 390 · faster than 51% |
157th of 1,356 Open Men (faster than 88%). Against the 40 who finished around 1:03:32: most time gained on sled pull (0:15), most lost on wall balls (1:00). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:38 | faster than 84% |
| SkiErg: | 4:01 | 4:17 | faster than 86% |
| Run 2: | 3:44 | 4:39 | faster than 93% |
| Sled push: | 2:08 | 2:34 | faster than 81% |
| Run 3: | 4:09 | 4:56 | faster than 86% |
| Sled pull: | 3:03 | 4:04 | faster than 91% |
| Run 4: | 4:04 | 4:55 | faster than 89% |
| Burpee broad jump: | 3:40 | 5:01 | faster than 85% |
| Run 5: | 4:16 | 5:04 | faster than 85% |
| Row: | 4:13 | 4:40 | faster than 93% |
| Run 6: | 4:06 | 4:56 | faster than 88% |
| Farmers carry: | 1:29 | 1:53 | faster than 90% |
| Run 7: | 4:13 | 4:57 | faster than 84% |
| Sandbag lunges: | 3:41 | 4:40 | faster than 82% |
| Run 8: | 4:37 | 5:32 | faster than 85% |
| Wall balls: | 5:17 | 5:28 | faster than 54% |
| Roxzone: | 3:49 | 5:20 | faster than 90% |
| Runs (8 km) | 33:07 | 39:48 | faster than 87% |
| Stations (8) | 27:32 | ||
| Finish | 1:04:23 | 1:18:26 | 157th of 1,356 · faster than 88% |
33rd of 180 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:19 | faster than 78% |
| SkiErg: | 4:02 | 4:11 | faster than 74% |
| Run 2: | 3:40 | 4:19 | faster than 87% |
| Sled push: | 2:43 | 2:52 | faster than 60% |
| Run 3: | 4:03 | 4:39 | faster than 82% |
| Sled pull: | 4:18 | 5:07 | faster than 82% |
| Run 4: | 4:01 | 4:44 | faster than 86% |
| Burpee broad jump: | 4:18 | 4:32 | faster than 56% |
| Run 5: | 4:05 | 4:39 | faster than 84% |
| Row: | 4:11 | 4:27 | faster than 88% |
| Run 6: | 4:04 | 4:36 | faster than 83% |
| Farmers carry: | 1:40 | 2:04 | faster than 79% |
| Run 7: | 4:06 | 4:41 | faster than 83% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 77% |
| Run 8: | 4:30 | 5:09 | faster than 81% |
| Wall balls: | 6:10 | 6:21 | faster than 57% |
| Roxzone: | 5:51 | 6:45 | faster than 78% |
| Runs (8 km) | 32:20 | 37:11 | faster than 85% |
| Stations (8) | 31:51 | ||
| Finish | 1:09:58 | 1:19:26 | 33rd of 180 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Berlin 2025 · best of 6 | 4:17 |
| Sled push | 2:43 | Hamburg 2024 · best of 6 | 3:45 |
| Sled pull | 3:37 | Berlin 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:30 | Poznań 2025 · best of 6 | 4:25 |
| Row | 4:02 | Berlin 2025 · best of 6 | 4:35 |
| Farmers carry | 1:37 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:04 | Berlin 2025 · best of 6 | 5:03 |
| Wall balls | 5:08 | Berlin 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:11 | Berlin 2025 · best of 6 | 36:58 |
| Roxzone | 4:02 | Poznań 2025 · best of 6 | 6:13 |
How to read
Each station's best across Rafał's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 71% |
| Push | 79% |
| Pull | 91% |
| BBJ | 64% |
| Row | 91% |
| Carry | 76% |
| Lunges | 75% |
| Wall balls | 67% |
| Roxzone | 73% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 30:15 running, 29:07 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Rafał | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:09 |
| SkiErg | 4:01 | 4:08 |
| Run 2 | 3:38 | 3:43 |
| Sled push | 2:48 | 3:08 |
| Run 3 | 3:41 | 3:57 |
| Sled pull | 3:37 | 4:43 |
| Run 4 | 3:44 | 4:00 |
| Burpee broad jump | 3:50 | 4:15 |
| Run 5 | 3:43 | 4:03 |
| Row | 4:02 | 4:21 |
| Run 6 | 3:40 | 4:01 |
| Farmers carry | 1:37 | 1:54 |
| Run 7 | 3:44 | 4:03 |
| Sandbag lunges | 4:04 | 4:41 |
| Run 8 | 4:55 | 5:17 |
| Wall balls | 5:08 | 5:51 |
| Roxzone | 6:30 | 7:10 |
| Finish | 1:05:43 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:43.
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