POL Rafał Różański
7 HYROX results over 2 seasons. Personal bests: Pro Men 1:05:43 (Berlin 2025) · Open Men 1:04:23 (Vienna 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:15 faster (1:09:58 to 1:05:43).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:10:57 | top 30% 102/345 | 34:14 | 32:46 | 4:02 | splitsSkiErg4:18Sled push3:05Sled pull4:20Burpee broad jump3:30Row4:13Farmers carry1:50Sandbag lunges4:23Wall balls7:07Run 14:03Run 24:02Run 34:05Run 44:07Run 54:12Run 64:29Run 74:29Run 84:52Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:22:17 | 182nd of 340 | 36:25 | 36:41 | 9:14 | splitsSkiErg4:12Sled push3:38Sled pull4:55Burpee broad jump4:57Row4:22Farmers carry1:58Sandbag lunges5:21Wall balls7:18Run 14:14Run 23:44Run 34:11Run 44:16Run 54:28Run 64:39Run 75:16Run 85:39Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:13:22 | top 34% 157/475 | 33:44 | 34:26 | 5:16 | splitsSkiErg4:08Sled push3:12Sled pull4:34Burpee broad jump3:49Row4:23Farmers carry1:38Sandbag lunges4:43Wall balls7:59Run 15:08Run 23:39Run 33:56Run 43:56Run 54:08Run 64:03Run 74:00Run 84:59Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 45-49 | 1:05:43 | top 26% 138/547 | 30:11 | 29:07 | 6:30 | splitsSkiErg4:01Sled push2:48Sled pull3:37Burpee broad jump3:50Row4:02Farmers carry1:37Sandbag lunges4:04Wall balls5:08Run 13:10Run 23:38Run 33:41Run 43:44Run 53:43Run 63:40Run 73:44Run 84:55Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:18:30 | top 49% 188/390 | 36:22 | 37:51 | 4:20 | splitsSkiErg4:12Sled push3:30Sled pull4:54Burpee broad jump4:21Row4:26Farmers carry2:10Sandbag lunges4:51Wall balls9:27Run 13:10Run 24:14Run 34:30Run 44:46Run 55:02Run 64:55Run 75:06Run 84:42Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:04:23 | top 12% 157/1,356 | 33:07 | 27:32 | 3:49 | splitsSkiErg4:01Sled push2:08Sled pull3:03Burpee broad jump3:40Row4:13Farmers carry1:29Sandbag lunges3:41Wall balls5:17Run 14:01Run 23:44Run 34:09Run 44:04Run 54:16Run 64:06Run 74:13Run 84:37Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:09:58 | top 19% 33/180 | 32:20 | 31:51 | 5:51 | splitsSkiErg4:02Sled push2:43Sled pull4:18Burpee broad jump4:18Row4:11Farmers carry1:40Sandbag lunges4:29Wall balls6:10Run 13:55Run 23:40Run 34:03Run 44:01Run 54:05Run 64:04Run 74:06Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
