POL Rafał Kapral
4 HYROX races over 2 seasons. Best Open Men time: 1:24:11 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Kapral at each race, oldest on the left; lower is faster.The best was 1:24:11 at Poznań (Dec 2025); Rafał Kapral was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:32:24 |
| Warsaw | Apr 2025 | Open Men | 1:25:57 |
| Poznań | Dec 2025 | Open Men | 1:24:11 |
| Warsaw | Apr 2026 | Open Men | 1:26:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:13 faster (1:32:24 to 1:24:11).
4 results at 4 races
1,444th of 2,561 Open Men (faster than 43%). Against the 77 who finished around 1:25:56: most time gained on sled pull (0:29), most lost on the eight runs (2:13). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:56 | faster than 63% |
| SkiErg: | 4:07 | 4:26 | faster than 90% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 3:54 | 4:21 | faster than 70% |
| Run 4: | 5:21 | 5:31 | faster than 56% |
| Burpee broad jump: | 6:02 | 5:21 | faster than 34% |
| Run 5: | 8:32 | 5:40 | faster than 3% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 5:16 | 5:31 | faster than 60% |
| Sandbag lunges: | 4:50 | 4:58 | faster than 54% |
| Run 8: | 6:33 | 4:54 | faster than 14% |
| Wall balls: | 7:05 | 6:24 | faster than 37% |
| Roxzone: | 5:35 | 5:43 | faster than 52% |
| Runs (8 km) | 45:09 | 42:15 | faster than 35% |
| Stations (8) | 35:38 | ||
| Finish | 1:26:17 | 1:23:58 | 1444th of 2,561 · faster than 43% |
507th of 1,184 Open Men (faster than 57%). Against the 37 who finished around 1:25:07: most time gained on the eight runs (1:54), most lost on sled push (0:40). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 54% |
| SkiErg: | 4:18 | 4:39 | faster than 89% |
| Run 2: | 4:50 | 4:57 | faster than 55% |
| Sled push: | 3:16 | 2:52 | faster than 24% |
| Run 3: | 4:57 | 5:22 | faster than 68% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 5:08 | 5:23 | faster than 59% |
| Burpee broad jump: | 6:04 | 5:40 | faster than 41% |
| Run 5: | 5:05 | 5:30 | faster than 67% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 5:04 | 5:22 | faster than 63% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:02 | 5:18 | faster than 63% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 52% |
| Run 8: | 5:37 | 5:49 | faster than 57% |
| Wall balls: | 7:14 | 6:47 | faster than 42% |
| Roxzone: | 6:32 | 6:03 | faster than 39% |
| Runs (8 km) | 40:28 | 42:59 | faster than 62% |
| Stations (8) | 37:18 | ||
| Finish | 1:24:11 | 1:26:57 | 507th of 1,184 · faster than 57% |
875th of 1,483 Open Men (faster than 41%). Against the 47 who finished around 1:26:20: most time gained on the eight runs (1:19), most lost on wall balls (3:52). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 53% |
| SkiErg: | 4:08 | 4:28 | faster than 92% |
| Run 2: | 5:04 | 5:11 | faster than 56% |
| Sled push: | 2:52 | 2:28 | faster than 23% |
| Run 3: | 5:16 | 5:29 | faster than 61% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 5:18 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:38 | 5:31 | faster than 47% |
| Run 5: | 5:26 | 5:40 | faster than 60% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:25 | 5:33 | faster than 55% |
| Farmers carry: | 1:49 | 1:56 | faster than 63% |
| Run 7: | 5:13 | 5:30 | faster than 63% |
| Sandbag lunges: | 5:05 | 4:49 | faster than 41% |
| Run 8: | 6:34 | 4:58 | faster than 15% |
| Wall balls: | 10:12 | 6:05 | faster than 7% |
| Roxzone: | 5:18 | 5:33 | faster than 56% |
| Runs (8 km) | 42:00 | 42:07 | faster than 50% |
| Stations (8) | 38:44 | ||
| Finish | 1:25:57 | 1:22:34 | 875th of 1,483 · faster than 41% |
501st of 757 Open Men (faster than 33%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:59 | faster than 48% |
| SkiErg: | 4:11 | 4:26 | faster than 81% |
| Run 2: | 8:19 | 5:09 | faster than 2% |
| Sled push: | 2:23 | 2:11 | faster than 34% |
| Run 3: | 5:18 | 5:30 | faster than 59% |
| Sled pull: | 4:07 | 4:17 | faster than 57% |
| Run 4: | 5:25 | 5:32 | faster than 54% |
| Burpee broad jump: | 6:17 | 5:30 | faster than 34% |
| Run 5: | 5:20 | 5:38 | faster than 64% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 5:22 | 5:31 | faster than 57% |
| Farmers carry: | 2:33 | 2:03 | faster than 20% |
| Run 7: | 5:38 | 5:34 | faster than 46% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 45% |
| Run 8: | 6:05 | 6:10 | faster than 53% |
| Wall balls: | 10:40 | 6:48 | faster than 10% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 45:27 | 43:36 | faster than 40% |
| Stations (8) | 40:00 | ||
| Finish | 1:32:24 | 1:25:17 | 501st of 757 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:23 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 3:54 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:38 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:33 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 7:05 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:28 | Poznań 2025 · best of 4 | 41:47 |
| Roxzone | 5:18 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 90% |
| Push | 24% |
| Pull | 64% |
| BBJ | 42% |
| Row | 69% |
| Carry | 53% |
| Lunges | 52% |
| Wall balls | 42% |
| Roxzone | 40% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 40:31 running, 37:18 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:54 |
| SkiErg | 4:18 | 4:39 |
| Run 2 | 4:50 | 4:57 |
| Sled push | 3:16 | 2:52 |
| Run 3 | 4:57 | 5:22 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 5:08 | 5:23 |
| Burpee broad jump | 6:04 | 5:40 |
| Run 5 | 5:05 | 5:30 |
| Row | 4:47 | 4:58 |
| Run 6 | 5:04 | 5:22 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 5:02 | 5:18 |
| Sandbag lunges | 5:07 | 5:12 |
| Run 8 | 5:37 | 5:49 |
| Wall balls | 7:14 | 6:47 |
| Roxzone | 6:32 | 6:03 |
| Finish | 1:24:11 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
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