POL Rafał Kapral
4 HYROX results over 2 seasons. Best Open Men time 1:24:11 at Poznań 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:13 faster (1:32:24 to 1:24:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 55-59 | 1:26:17 | 1444th of 2,561 | 45:09 | 35:38 | 5:35 | splitsSkiErg4:07Sled push2:58Sled pull3:54Burpee broad jump6:02Row4:46Farmers carry1:56Sandbag lunges4:50Wall balls7:05Run 13:44Run 25:07Run 35:16Run 45:21Run 58:32Run 65:24Run 75:16Run 86:33Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 55-59 | 1:24:11 | top 43% 506/1,184 | 40:28 | 37:18 | 6:32 | splitsSkiErg4:18Sled push3:16Sled pull4:26Burpee broad jump6:04Row4:47Farmers carry2:06Sandbag lunges5:07Wall balls7:14Run 14:48Run 24:50Run 34:57Run 45:08Run 55:05Run 65:04Run 75:02Run 85:37Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 55-59 | 1:25:57 | 874th of 1,483 | 42:00 | 38:44 | 5:18 | splitsSkiErg4:08Sled push2:52Sled pull4:27Burpee broad jump5:38Row4:33Farmers carry1:49Sandbag lunges5:05Wall balls10:12Run 13:49Run 25:04Run 35:16Run 45:18Run 55:26Run 65:25Run 75:13Run 86:34Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 55-59 | 1:32:24 | 501st of 757 | 45:27 | 40:00 | 6:57 | splitsSkiErg4:11Sled push2:23Sled pull4:07Burpee broad jump6:17Row4:37Farmers carry2:33Sandbag lunges5:12Wall balls10:40Run 14:00Run 28:19Run 35:18Run 45:25Run 55:20Run 65:22Run 75:38Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
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