POL Rafał Jodaniewski
6 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Jodaniewski at each race, oldest on the left; lower is faster.The best was 1:05:48 at Riga (May 2025); Rafał Jodaniewski was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:06:03 |
| Warsaw | Apr 2025 | Pro Doubles Men | 1:07:10 |
| Riga | May 2025 | Pro Doubles Men | 1:05:48 |
| Rome | Sep 2026 | Pro Doubles Men | 1:06:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rafał Jodaniewski at each race, oldest on the left; lower is faster.The best was 1:18:25 at Poznań (Dec 2025); Rafał Jodaniewski was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:19:09 |
| Poznań | Dec 2025 | Doubles Mixed | 1:18:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
138th of 292 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:23 | faster than 43% |
| SkiErg: | 3:46 | 3:51 | faster than 67% |
| Run 2: | 4:01 | 3:54 | faster than 40% |
| Sled push: | 2:19 | 2:36 | faster than 72% |
| Run 3: | 4:25 | 4:12 | faster than 35% |
| Sled pull: | 3:23 | 3:58 | faster than 79% |
| Run 4: | 4:27 | 4:07 | faster than 32% |
| Burpee broad jump: | 2:23 | 2:41 | faster than 64% |
| Run 5: | 4:27 | 4:11 | faster than 35% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 4:27 | 4:11 | faster than 32% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 4:41 | 4:16 | faster than 26% |
| Sandbag lunges: | 2:59 | 3:22 | faster than 72% |
| Run 8: | 5:00 | 4:45 | faster than 37% |
| Wall balls: | 3:49 | 4:09 | faster than 74% |
| Roxzone: | 5:13 | 5:12 | faster than 48% |
| Runs (8 km) | 36:55 | 35:09 | faster than 36% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:31 | 1:06:56 | 138th of 292 · faster than 52% |
242nd of 581 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:27 | faster than 39% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 5:53 | 5:26 | faster than 30% |
| Sled push: | 1:57 | 2:09 | faster than 75% |
| Run 3: | 6:10 | 5:42 | faster than 32% |
| Sled pull: | 2:43 | 3:51 | faster than 98% |
| Run 4: | 6:02 | 5:45 | faster than 39% |
| Burpee broad jump: | 3:08 | 3:40 | faster than 73% |
| Run 5: | 6:04 | 5:51 | faster than 40% |
| Row: | 4:37 | 4:50 | faster than 73% |
| Run 6: | 5:58 | 5:45 | faster than 42% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 6:01 | 5:46 | faster than 40% |
| Sandbag lunges: | 3:41 | 3:53 | faster than 59% |
| Run 8: | 6:02 | 6:00 | faster than 47% |
| Wall balls: | 3:30 | 4:23 | faster than 97% |
| Roxzone: | 5:00 | 5:29 | faster than 63% |
| Runs (8 km) | 47:49 | 45:55 | faster than 39% |
| Stations (8) | 25:40 | ||
| Finish | 1:18:25 | 1:20:44 | 242nd of 581 · faster than 58% |
14th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | ||
| SkiErg: | 3:44 | faster than 55% | |
| Run 2: | 4:28 | ||
| Sled push: | 1:28 | faster than 85% | |
| Run 3: | 4:49 | ||
| Sled pull: | 3:00 | faster than 74% | |
| Run 4: | 4:45 | ||
| Burpee broad jump: | 2:24 | faster than 59% | |
| Run 5: | 4:47 | ||
| Row: | 4:28 | faster than 18% | |
| Run 6: | 4:56 | ||
| Farmers carry: | 1:28 | faster than 77% | |
| Run 7: | 5:09 | ||
| Sandbag lunges: | 3:48 | faster than 40% | |
| Run 8: | 5:42 | ||
| Wall balls: | 3:39 | faster than 74% | |
| Roxzone: | 3:45 | faster than 51% | |
| Runs (8 km) | 38:08 | faster than 48% | |
| Stations (8) | 23:59 | ||
| Finish | 1:05:48 | 1:06:05 | 14th of 28 |
58th of 117 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:28 | faster than 53% |
| SkiErg: | 3:44 | 3:48 | faster than 65% |
| Run 2: | 4:47 | 4:39 | faster than 42% |
| Sled push: | 1:42 | 1:50 | faster than 75% |
| Run 3: | 5:02 | 4:59 | faster than 44% |
| Sled pull: | 2:58 | 3:34 | faster than 92% |
| Run 4: | 5:10 | 4:59 | faster than 40% |
| Burpee broad jump: | 2:23 | 2:44 | faster than 75% |
| Run 5: | 5:20 | 5:06 | faster than 35% |
| Row: | 4:13 | 4:08 | faster than 40% |
| Run 6: | 5:29 | 5:00 | faster than 25% |
| Farmers carry: | 1:29 | 1:33 | faster than 74% |
| Run 7: | 5:40 | 5:03 | faster than 21% |
| Sandbag lunges: | 3:18 | 3:30 | faster than 58% |
| Run 8: | 4:41 | 4:16 | faster than 27% |
| Wall balls: | 3:26 | 3:52 | faster than 94% |
| Roxzone: | 4:31 | 4:25 | faster than 46% |
| Runs (8 km) | 39:32 | 37:44 | faster than 37% |
| Stations (8) | 23:13 | ||
| Finish | 1:07:10 | 1:07:11 | 58th of 117 · faster than 50% |
145th of 275 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:16 | faster than 35% |
| SkiErg: | 4:12 | 4:11 | faster than 49% |
| Run 2: | 5:52 | 5:27 | faster than 34% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 6:23 | 5:48 | faster than 26% |
| Sled pull: | 2:31 | 3:19 | faster than 92% |
| Run 4: | 6:09 | 5:48 | faster than 35% |
| Burpee broad jump: | 2:53 | 3:26 | faster than 76% |
| Run 5: | 6:07 | 5:56 | faster than 41% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 6:40 | 5:52 | faster than 21% |
| Farmers carry: | 1:50 | 1:44 | faster than 38% |
| Run 7: | 6:30 | 5:54 | faster than 28% |
| Sandbag lunges: | 3:26 | 3:44 | faster than 71% |
| Run 8: | 6:28 | 6:05 | faster than 38% |
| Wall balls: | 3:35 | 4:18 | faster than 89% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 48:51 | 45:30 | faster than 32% |
| Stations (8) | 24:15 | ||
| Finish | 1:19:09 | 1:18:20 | 145th of 275 · faster than 47% |
33rd of 75 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:30 | faster than 70% |
| SkiErg: | 3:49 | 3:45 | faster than 37% |
| Run 2: | 7:42 | 4:32 | faster than 2% |
| Sled push: | 1:30 | 1:43 | faster than 85% |
| Run 3: | 4:29 | 4:53 | faster than 70% |
| Sled pull: | 2:54 | 3:26 | faster than 90% |
| Run 4: | 4:46 | 4:58 | faster than 58% |
| Burpee broad jump: | 2:08 | 2:40 | faster than 90% |
| Run 5: | 4:52 | 5:01 | faster than 55% |
| Row: | 4:07 | 4:06 | faster than 43% |
| Run 6: | 4:49 | 5:01 | faster than 55% |
| Farmers carry: | 1:28 | 1:35 | faster than 82% |
| Run 7: | 5:04 | 5:03 | faster than 47% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 63% |
| Run 8: | 4:50 | 5:12 | faster than 64% |
| Wall balls: | 3:32 | 3:51 | faster than 82% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 39:51 | 39:04 | faster than 37% |
| Stations (8) | 22:38 | ||
| Finish | 1:06:03 | 1:06:53 | 33rd of 75 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Riga 2025 · best of 4 | 3:52 |
| Sled push | 1:28 | Riga 2025 · best of 4 | 2:13 |
| Sled pull | 2:54 | Katowice 2025 · best of 4 | 4:05 |
| Burpee broad jump | 2:08 | Katowice 2025 · best of 4 | 2:43 |
| Row | 4:07 | Katowice 2025 · best of 4 | 4:15 |
| Farmers carry | 1:28 | Riga 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:59 | Rome 2026 · best of 4 | 3:35 |
| Wall balls | 3:26 | Warsaw 2025 · best of 4 | 4:11 |
| Runs (8 km) | 36:55 | Rome 2026 · best of 4 | 37:06 |
| Roxzone | 3:45 | Riga 2025 · best of 3 | 5:33 |
How to read
Each station's best across Rafał's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mariusz Bujalski3 races
- Beata Borkowicz1 race
- Beata Busłowska1 race
- Konrad Will1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 75 Pro Doubles Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 38% |
| Push | 85% |
| Pull | 91% |
| BBJ | 91% |
| Row | 43% |
| Carry | 82% |
| Lunges | 64% |
| Wall balls | 82% |
| Roxzone | 66% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 39:52 running, 22:38 at the stations and 3:34 in the roxzone; the longest station was the row (4:07).Below, Typical Pro Doubles Men: 38:10 running, 24:30 at the stations and 3:49 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Rafał | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:19 | 3:30 |
| SkiErg | 3:49 | 3:45 |
| Run 2 | 7:42 | 4:32 |
| Sled push | 1:30 | 1:43 |
| Run 3 | 4:29 | 4:53 |
| Sled pull | 2:54 | 3:26 |
| Run 4 | 4:46 | 4:58 |
| Burpee broad jump | 2:08 | 2:40 |
| Run 5 | 4:52 | 5:01 |
| Row | 4:07 | 4:06 |
| Run 6 | 4:49 | 5:01 |
| Farmers carry | 1:28 | 1:35 |
| Run 7 | 5:04 | 5:03 |
| Sandbag lunges | 3:10 | 3:24 |
| Run 8 | 4:50 | 5:12 |
| Wall balls | 3:32 | 3:51 |
| Roxzone | 3:34 | 3:49 |
| Finish | 1:06:03 | 1:06:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:48.
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