POL Rafał Jaworski
4 HYROX results over 2 seasons. Best Open Men time 1:38:53 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:38 faster (1:58:31 to 1:38:53).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:38:53 | 2086th of 2,561 | 50:33 | 41:12 | 7:13 | splitsSkiErg4:24Sled push3:32Sled pull4:35Burpee broad jump7:01Row5:09Farmers carry2:41Sandbag lunges7:22Wall balls6:28Run 14:21Run 26:15Run 36:07Run 45:57Run 56:43Run 66:56Run 77:27Run 86:50Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:46:25 | 1015th of 1,184 | 52:48 | 44:26 | 9:15 | splitsSkiErg4:38Sled push3:57Sled pull5:10Burpee broad jump8:07Row6:03Farmers carry2:39Sandbag lunges7:05Wall balls6:47Run 15:14Run 25:57Run 36:42Run 46:58Run 57:17Run 66:16Run 76:50Run 87:37Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:56:15 | 711th of 757 | 1:03:06 | 44:34 | 8:35 | splitsSkiErg4:40Sled push3:16Sled pull5:34Burpee broad jump7:39Row5:29Farmers carry3:02Sandbag lunges7:56Wall balls6:58Run 16:44Run 27:18Run 37:08Run 47:29Run 58:31Run 68:21Run 78:32Run 89:03Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:58:31 | 733rd of 775 | 59:05 | 48:38 | 10:53 | splitsSkiErg4:34Sled push1:59Sled pull5:57Burpee broad jump9:03Row6:52Farmers carry2:55Sandbag lunges9:24Wall balls7:54Run 16:07Run 26:01Run 37:31Run 47:05Run 58:33Run 68:45Run 77:34Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:24 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:53.
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- Every session written for your weak station, not a generic plan
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