BEL Raf Daems
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raf Daems at each race, oldest on the left; lower is faster.The best was 1:16:08 at Berlin (May 2025); Raf Daems was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:27:23 |
| Maastricht | Feb 2025 | Pro Men | 1:19:08 |
| Rotterdam | Feb 2025 | Pro Men | 1:18:08 |
| Berlin | May 2025 | Pro Men | 1:16:08 |
| Maastricht | Sep 2025 | Pro Men | 1:31:09 |
| Málaga | Apr 2026 | Pro Men | 1:21:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:15 faster (1:27:23 to 1:16:08).
This line shows the finish time of Raf Daems at each race, oldest on the left; lower is faster.The best was 1:12:13 at Mechelen (Mar 2026); Raf Daems was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:13:46 |
| Amsterdam | Jan 2026 | Open Men | 1:14:35 |
| Mechelen | Mar 2026 | Open Men | 1:12:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
315th of 460 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:49 | faster than 22% |
| SkiErg: | 4:42 | 4:11 | faster than 6% |
| Run 2: | 4:39 | 4:03 | faster than 18% |
| Sled push: | 2:46 | 3:32 | faster than 93% |
| Run 3: | 5:00 | 4:17 | faster than 17% |
| Sled pull: | 5:04 | 5:33 | faster than 61% |
| Run 4: | 5:18 | 4:24 | faster than 14% |
| Burpee broad jump: | 5:01 | 4:10 | faster than 26% |
| Run 5: | 5:13 | 4:25 | faster than 18% |
| Row: | 4:56 | 4:36 | faster than 18% |
| Run 6: | 5:14 | 4:20 | faster than 13% |
| Farmers carry: | 1:47 | 2:00 | faster than 68% |
| Run 7: | 5:24 | 4:24 | faster than 11% |
| Sandbag lunges: | 5:14 | 4:39 | faster than 32% |
| Run 8: | 5:36 | 4:31 | faster than 11% |
| Wall balls: | 5:13 | 6:28 | faster than 77% |
| Roxzone: | 6:12 | 5:21 | faster than 31% |
| Runs (8 km) | 40:35 | 34:21 | faster than 15% |
| Stations (8) | 34:43 | ||
| Finish | 1:21:24 | 1:15:22 | 315th of 460 · faster than 31% |
522nd of 2,671 Open Men (faster than 80%). Against the 82 who finished around 1:12:23: most time gained on wall balls (0:31), most lost on the eight runs (1:41). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 79% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 2:00 | 2:40 | faster than 93% |
| Run 3: | 4:28 | 4:52 | faster than 71% |
| Sled pull: | 3:31 | 4:20 | faster than 86% |
| Run 4: | 4:30 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:23 | 5:29 | faster than 79% |
| Run 5: | 4:46 | 5:02 | faster than 63% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 1:24 | 2:04 | faster than 98% |
| Run 7: | 4:45 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 81% |
| Run 8: | 5:16 | 5:26 | faster than 57% |
| Wall balls: | 5:04 | 6:43 | faster than 85% |
| Roxzone: | 6:59 | 7:50 | faster than 70% |
| Runs (8 km) | 35:54 | 38:18 | faster than 67% |
| Stations (8) | 29:25 | ||
| Finish | 1:12:13 | 1:21:55 | 522nd of 2,671 · faster than 80% |
584th of 2,802 Open Men (faster than 79%). Against the 87 who finished around 1:14:17: most time gained on wall balls (1:18), most lost on the roxzone (0:37). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 78% |
| SkiErg: | 4:42 | 4:27 | faster than 21% |
| Run 2: | 4:18 | 4:46 | faster than 76% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 4:20 | 5:05 | faster than 85% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 5:06 | 5:24 | faster than 59% |
| Run 5: | 4:40 | 5:15 | faster than 78% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:38 | 5:08 | faster than 76% |
| Farmers carry: | 1:18 | 2:01 | faster than 99% |
| Run 7: | 4:48 | 5:06 | faster than 67% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 52% |
| Run 8: | 5:25 | 5:53 | faster than 68% |
| Wall balls: | 4:32 | 7:00 | faster than 94% |
| Roxzone: | 6:18 | 6:45 | faster than 61% |
| Runs (8 km) | 35:46 | 40:23 | faster than 79% |
| Stations (8) | 32:36 | ||
| Finish | 1:14:35 | 1:24:13 | 584th of 2,802 · faster than 79% |
219th of 312 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:09 | faster than 11% |
| SkiErg: | 4:39 | 4:12 | faster than 7% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 2:25 | 3:18 | faster than 92% |
| Run 3: | 5:24 | 4:24 | faster than 12% |
| Sled pull: | 6:32 | 6:22 | faster than 45% |
| Run 4: | 5:29 | 4:32 | faster than 13% |
| Burpee broad jump: | 4:44 | 4:43 | faster than 49% |
| Run 5: | 6:15 | 4:42 | faster than 6% |
| Row: | 4:42 | 4:33 | faster than 33% |
| Run 6: | 5:52 | 4:38 | faster than 8% |
| Farmers carry: | 2:06 | 2:11 | faster than 54% |
| Run 7: | 6:03 | 4:43 | faster than 8% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 34% |
| Run 8: | 7:05 | 5:15 | faster than 10% |
| Wall balls: | 6:51 | 7:40 | faster than 65% |
| Roxzone: | 7:50 | 6:32 | faster than 20% |
| Runs (8 km) | 45:42 | 36:36 | faster than 9% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:09 | 1:23:03 | 219th of 312 · faster than 29% |
338th of 547 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:09 | faster than 23% |
| SkiErg: | 4:39 | 4:08 | faster than 4% |
| Run 2: | 4:00 | 3:43 | faster than 29% |
| Sled push: | 2:45 | 3:08 | faster than 82% |
| Run 3: | 4:16 | 3:57 | faster than 30% |
| Sled pull: | 4:15 | 4:43 | faster than 69% |
| Run 4: | 4:30 | 4:00 | faster than 21% |
| Burpee broad jump: | 4:11 | 4:15 | faster than 52% |
| Run 5: | 4:36 | 4:03 | faster than 21% |
| Row: | 4:32 | 4:21 | faster than 28% |
| Run 6: | 4:24 | 4:01 | faster than 26% |
| Farmers carry: | 2:13 | 1:54 | faster than 28% |
| Run 7: | 4:28 | 4:03 | faster than 25% |
| Sandbag lunges: | 5:08 | 4:41 | faster than 36% |
| Run 8: | 5:53 | 5:17 | faster than 26% |
| Wall balls: | 4:59 | 5:51 | faster than 71% |
| Roxzone: | 8:03 | 7:10 | faster than 25% |
| Runs (8 km) | 35:27 | 32:07 | faster than 26% |
| Stations (8) | 32:42 | ||
| Finish | 1:16:08 | 1:13:09 | 338th of 547 · faster than 38% |
299th of 1,638 Open Men (faster than 81%). Against the 49 who finished around 1:14:27: most time gained on wall balls (0:54), most lost on the eight runs (1:50). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:11 | faster than 80% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 3:48 | 4:14 | faster than 77% |
| Sled push: | 1:43 | 2:33 | faster than 97% |
| Run 3: | 4:19 | 4:35 | faster than 65% |
| Sled pull: | 3:28 | 5:05 | faster than 95% |
| Run 4: | 4:11 | 4:38 | faster than 72% |
| Burpee broad jump: | 4:38 | 5:45 | faster than 78% |
| Run 5: | 4:29 | 4:39 | faster than 59% |
| Row: | 4:25 | 4:49 | faster than 88% |
| Run 6: | 4:06 | 4:36 | faster than 76% |
| Farmers carry: | 1:15 | 2:10 | fastest in the field |
| Run 7: | 4:40 | 4:36 | faster than 46% |
| Sandbag lunges: | 3:54 | 5:14 | faster than 90% |
| Run 8: | 5:09 | 5:13 | faster than 53% |
| Wall balls: | 4:15 | 6:13 | faster than 94% |
| Roxzone †: | 9:32 | ||
| Runs (8 km) | 36:09 | 39:00 | faster than 68% |
| Stations (8) | 28:05 | ||
| Finish | 1:13:46 | 1:26:09 | 299th of 1,638 · faster than 81% |
117th of 367 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 41% |
| SkiErg: | 4:19 | 4:12 | faster than 33% |
| Run 2: | 4:40 | 4:27 | faster than 35% |
| Sled push: | 2:48 | 3:28 | faster than 88% |
| Run 3: | 5:07 | 4:50 | faster than 34% |
| Sled pull: | 5:11 | 6:26 | faster than 75% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 3:57 | 4:53 | faster than 79% |
| Run 5: | 5:26 | 5:00 | faster than 31% |
| Row: | 4:20 | 4:33 | faster than 78% |
| Run 6: | 5:07 | 4:55 | faster than 38% |
| Farmers carry: | 1:35 | 2:16 | faster than 95% |
| Run 7: | 5:29 | 5:00 | faster than 25% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 82% |
| Run 8: | 5:47 | 5:32 | faster than 41% |
| Wall balls: | 4:57 | 6:20 | faster than 83% |
| Roxzone: | 5:48 | 6:06 | faster than 58% |
| Runs (8 km) | 41:06 | 39:20 | faster than 39% |
| Stations (8) | 31:18 | ||
| Finish | 1:18:08 | 1:23:54 | 117th of 367 · faster than 68% |
102nd of 181 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:42 | faster than 20% |
| SkiErg: | 4:25 | 4:11 | faster than 15% |
| Run 2: | 4:18 | 4:02 | faster than 33% |
| Sled push: | 2:39 | 3:08 | faster than 80% |
| Run 3: | 4:38 | 4:13 | faster than 29% |
| Sled pull: | 4:57 | 5:06 | faster than 53% |
| Run 4: | 4:30 | 4:16 | faster than 36% |
| Burpee broad jump: | 4:13 | 4:18 | faster than 53% |
| Run 5: | — | ||
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:54 | 4:19 | faster than 23% |
| Farmers carry: | 0:39 ‡ | 1:55 | |
| Run 7: | 5:15 | 4:26 | faster than 15% |
| Sandbag lunges: | 5:09 | 4:48 | faster than 38% |
| Run 8: | 5:15 | 4:30 | faster than 21% |
| Wall balls: | 5:30 | 5:46 | faster than 56% |
| Roxzone: | 6:11 | 5:45 | faster than 35% |
| Runs (8 km) | 35:09 | 31:41 | faster than 27% |
| Stations (8) | 32:00 | ||
| Finish | 1:19:08 | 1:16:53 | 102nd of 181 · faster than 43% |
213th of 324 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:18 | faster than 16% |
| SkiErg: | 4:40 | 4:11 | faster than 6% |
| Run 2: | 5:35 | 4:55 | faster than 21% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 5:50 | 5:07 | faster than 20% |
| Sled pull: | 5:12 | 5:10 | faster than 48% |
| Run 4: | 5:48 | 5:15 | faster than 23% |
| Burpee broad jump: | 3:49 | 4:33 | faster than 75% |
| Run 5: | 6:16 | 5:20 | faster than 16% |
| Row: | 4:50 | 4:32 | faster than 21% |
| Run 6: | 5:37 | 5:14 | faster than 33% |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | 5:51 | 5:17 | faster than 26% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 8:11 | 5:59 | faster than 8% |
| Wall balls: | 6:24 | 6:33 | faster than 53% |
| Roxzone: | 5:55 | 5:30 | faster than 36% |
| Runs (8 km) | 47:00 | 41:20 | faster than 17% |
| Stations (8) | 34:32 | ||
| Finish | 1:27:23 | 1:22:23 | 213th of 324 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Raf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rotterdam 2025 · best of 6 | 4:17 |
| Sled push | 2:25 | Maastricht Sep 2025 · best of 6 | 3:45 |
| Sled pull | 4:15 | Berlin 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:49 | Amsterdam 2024 · best of 6 | 4:25 |
| Row | 4:20 | Rotterdam 2025 · best of 6 | 4:35 |
| Farmers carry | 1:35 | Rotterdam 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:11 | Rotterdam 2025 · best of 6 | 5:03 |
| Wall balls | 4:57 | Rotterdam 2025 · best of 6 | 6:49 |
| Runs (8 km) | 35:09 | Maastricht Feb 2025 · best of 6 | 36:58 |
| Roxzone | 5:48 | Rotterdam 2025 · best of 6 | 6:13 |
How to read
Each station's best across Raf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Raf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Raf: faster than |
|---|---|
| Ski | 4% |
| Push | 82% |
| Pull | 70% |
| BBJ | 52% |
| Row | 28% |
| Carry | 29% |
| Lunges | 37% |
| Wall balls | 72% |
| Roxzone | 25% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raf beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raf's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raf: 35:32 running, 32:41 at the stations and 8:03 in the roxzone; the longest station was the sandbag lunges (5:08).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Raf | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:09 |
| SkiErg | 4:39 | 4:08 |
| Run 2 | 4:00 | 3:43 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 4:16 | 3:57 |
| Sled pull | 4:15 | 4:43 |
| Run 4 | 4:30 | 4:00 |
| Burpee broad jump | 4:11 | 4:15 |
| Run 5 | 4:36 | 4:03 |
| Row | 4:32 | 4:21 |
| Run 6 | 4:24 | 4:01 |
| Farmers carry | 2:13 | 1:54 |
| Run 7 | 4:28 | 4:03 |
| Sandbag lunges | 5:08 | 4:41 |
| Run 8 | 5:53 | 5:17 |
| Wall balls | 4:59 | 5:51 |
| Roxzone | 8:03 | 7:10 |
| Finish | 1:16:08 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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