BEL Raf Daems
9 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:08 (Berlin 2025) · Open Men 1:12:13 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:15 faster (1:27:23 to 1:16:08).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:21:24 | 315th of 460 | 40:35 | 34:43 | 6:12 | splitsSkiErg4:42Sled push2:46Sled pull5:04Burpee broad jump5:01Row4:56Farmers carry1:47Sandbag lunges5:14Wall balls5:13Run 14:14Run 24:39Run 35:00Run 45:18Run 55:13Run 65:14Run 75:24Run 85:36Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:12:13 | top 20% 521/2,670 | 35:54 | 29:25 | 6:59 | splitsSkiErg4:37Sled push2:00Sled pull3:31Burpee broad jump4:23Row4:25Farmers carry1:24Sandbag lunges4:01Wall balls5:04Run 13:16Run 24:14Run 34:28Run 44:30Run 54:46Run 64:41Run 74:45Run 85:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:14:35 | top 21% 584/2,802 | 35:46 | 32:36 | 6:18 | splitsSkiErg4:42Sled push2:35Sled pull4:43Burpee broad jump5:06Row4:39Farmers carry1:18Sandbag lunges5:01Wall balls4:32Run 13:24Run 24:18Run 34:20Run 44:15Run 54:40Run 64:38Run 74:48Run 85:25Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:31:09 | 219th of 312 | 45:42 | 37:41 | 7:50 | splitsSkiErg4:39Sled push2:25Sled pull6:32Burpee broad jump4:44Row4:42Farmers carry2:06Sandbag lunges5:42Wall balls6:51Run 14:55Run 24:44Run 35:24Run 45:29Run 56:15Run 65:52Run 76:03Run 87:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 40-44 | 1:16:08 | 337th of 547 | 35:27 | 32:42 | 8:03 | splitsSkiErg4:39Sled push2:45Sled pull4:15Burpee broad jump4:11Row4:32Farmers carry2:13Sandbag lunges5:08Wall balls4:59Run 13:25Run 24:00Run 34:16Run 44:30Run 54:36Run 64:24Run 74:28Run 85:53Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:13:46 | top 19% 299/1,638 | 36:09 | 28:05 | 9:32 | splitsSkiErg4:27Sled push1:43Sled pull3:28Burpee broad jump4:38Row4:25Farmers carry1:15Sandbag lunges3:54Wall balls4:15Run 15:27Run 23:48Run 34:19Run 44:11Run 54:29Run 64:06Run 74:40Run 85:09Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:18:08 | top 32% 117/367 | 41:06 | 31:18 | 5:48 | splitsSkiErg4:19Sled push2:48Sled pull5:11Burpee broad jump3:57Row4:20Farmers carry1:35Sandbag lunges4:11Wall balls4:57Run 14:42Run 24:40Run 35:07Run 44:52Run 55:26Run 65:07Run 75:29Run 85:47Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:19:08 | 102nd of 181 | 35:09* | 32:00* 7 of 8 | 6:11 | splitsSkiErg4:25Sled push2:39Sled pull4:57Burpee broad jump4:13Row4:28Farmers carry—Sandbag lunges5:09Wall balls5:30Run 16:19Run 24:18Run 34:38Run 44:30Run 5—Run 64:54Run 75:15Run 85:15Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:27:23 | 213th of 324 | 47:00 | 34:32 | 5:55 | splitsSkiErg4:40Sled push2:35Sled pull5:12Burpee broad jump3:49Row4:50Farmers carry1:57Sandbag lunges5:05Wall balls6:24Run 13:54Run 25:35Run 35:50Run 45:48Run 56:16Run 65:37Run 75:51Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
