GBR Rachid Nadi
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 7 partners. 2 wins and 3 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachid Nadi at each race, oldest on the left; lower is faster.The best was 1:00:11 at Katowice (Feb 2026); Rachid Nadi was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:00:43 |
| London ExCeL | Dec 2025 | Open Men | 1:00:41 |
| Katowice | Feb 2026 | Open Men | 1:00:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:32 faster (1:00:43 to 1:00:11).
This line shows the finish time of Rachid Nadi at each race, oldest on the left; lower is faster.The best was 58:45 at Birmingham (Oct 2025); Rachid Nadi was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:02:42 |
| Birmingham | Oct 2025 | Doubles Mixed | 58:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rachid Nadi at each race, oldest on the left; lower is faster.The best was 57:52 at Paris (Nov 2024); Rachid Nadi was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 57:54 |
| Paris | Nov 2024 | Pro Doubles Men | 57:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
14th of 1,096 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:19 | faster than 91% |
| SkiErg: | 3:58 | 4:31 | faster than 98% |
| Run 2: | 4:01 | 5:00 | faster than 92% |
| Sled push: | 1:56 | 2:31 | faster than 91% |
| Run 3: | 4:10 | 5:21 | faster than 94% |
| Sled pull: | 3:28 | 4:22 | faster than 86% |
| Run 4: | 4:08 | 5:22 | faster than 94% |
| Burpee broad jump: | 3:06 | 5:30 | faster than 96% |
| Run 5: | 4:10 | 5:37 | faster than 96% |
| Row: | 4:03 | 4:39 | faster than 98% |
| Run 6: | 4:06 | 5:23 | faster than 95% |
| Farmers carry: | 1:33 | 2:02 | faster than 94% |
| Run 7: | 4:05 | 5:24 | faster than 96% |
| Sandbag lunges: | 3:01 | 5:06 | faster than 98% |
| Run 8: | 4:16 | 6:04 | faster than 97% |
| Wall balls: | 3:17 | 6:21 | fastest in the field |
| Roxzone: | 2:41 | 4:50 | faster than 98% |
| Runs (8 km) | 33:12 | 43:46 | faster than 96% |
| Stations (8) | 24:22 | ||
| Finish | 1:00:11 | 1:24:36 | 14th of 1,096 · faster than 98% |
81st of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on sled push (0:15), most lost on the eight runs (0:57). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:13 | faster than 98% |
| SkiErg: | 4:13 | 4:50 | faster than 99% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:03 | 2:48 | faster than 96% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 3:25 | 4:47 | faster than 96% |
| Run 4: | 3:14 | 4:02 | faster than 94% |
| Burpee broad jump: | 3:01 | 5:30 | faster than 98% |
| Run 5: | 3:14 | 4:09 | faster than 96% |
| Row: | 4:13 | 4:56 | faster than 99% |
| Run 6: | 3:13 | 4:04 | faster than 95% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:17 | 4:05 | faster than 94% |
| Sandbag lunges: | 3:15 | 5:09 | faster than 97% |
| Run 8: | 4:30 | 5:55 | faster than 96% |
| Wall balls: | 4:14 | 7:20 | faster than 97% |
| Roxzone: | 8:34 | 11:44 | faster than 97% |
| Runs (8 km) | 26:12 | 33:23 | faster than 97% |
| Stations (8) | 26:01 | ||
| Finish | 1:00:41 | 1:23:09 | 81st of 5,554 · faster than 98% |
27th of 2,158 Doubles Mixed (faster than 98%). Against the 33 who finished around 58:08: most time gained on sled pull (0:17), most lost on the eight runs (0:53). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:59 | fastest in the field |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 3:51 | 5:06 | faster than 96% |
| Sled push: | 1:30 | 2:18 | faster than 98% |
| Run 3: | 3:54 | 5:21 | faster than 98% |
| Sled pull: | 2:43 | 4:01 | faster than 98% |
| Run 4: | 4:06 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:32 | faster than 98% |
| Run 5: | 4:16 | 5:30 | faster than 93% |
| Row: | 4:05 | 4:43 | faster than 97% |
| Run 6: | 4:06 | 5:25 | faster than 95% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:10 | 5:26 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:52 | faster than 94% |
| Run 8: | 4:01 | 5:27 | faster than 96% |
| Wall balls: | 3:31 | 4:39 | faster than 98% |
| Roxzone: | 4:29 | 6:30 | faster than 96% |
| Runs (8 km) | 32:24 | 43:41 | faster than 97% |
| Stations (8) | 21:58 | ||
| Finish | 58:45 | 1:19:51 | 27th of 2,158 · faster than 98% |
1st of 295 Doubles Men (the fastest).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 4:05 | fastest in the field |
| SkiErg: | 3:29 | 4:01 | fastest in the field |
| Run 2: | 3:43 | 4:52 | fastest in the field |
| Sled push: | 1:32 | 1:36 | faster than 64% |
| Run 3: | 3:54 | 5:12 | fastest in the field |
| Sled pull: | 2:12 | 3:05 | faster than 96% |
| Run 4: | 4:04 | 5:17 | faster than 99% |
| Burpee broad jump: | 2:24 | 3:16 | faster than 92% |
| Run 5: | 3:56 | 5:27 | fastest in the field |
| Row: | 3:52 | 4:28 | faster than 98% |
| Run 6: | 4:05 | 5:18 | faster than 99% |
| Farmers carry: | 1:22 | 1:38 | faster than 92% |
| Run 7: | 4:00 | 5:21 | fastest in the field |
| Sandbag lunges: | 2:51 | 3:44 | faster than 94% |
| Run 8: | 4:20 | 5:52 | fastest in the field |
| Wall balls: | 3:11 | 4:06 | faster than 99% |
| Roxzone: | 3:31 | 5:15 | faster than 99% |
| Runs (8 km) | 30:49 | 41:30 | fastest in the field |
| Stations (8) | 20:53 | ||
| Finish | 55:10 | 1:13:31 | 1st of 295 · fastest in the field |
11th of 2,469 Open Men (the fastest). Against the 37 who finished around 1:02:55: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:09 | fastest in the field |
| SkiErg: | 3:51 | 4:25 | faster than 99% |
| Run 2: | 3:38 | 4:54 | faster than 99% |
| Sled push: | 2:07 | 2:48 | faster than 93% |
| Run 3: | 3:52 | 5:15 | faster than 98% |
| Sled pull: | 3:19 | 5:06 | faster than 98% |
| Run 4: | 3:48 | 5:17 | fastest in the field |
| Burpee broad jump: | 3:52 | 5:45 | faster than 93% |
| Run 5: | 3:59 | 5:31 | fastest in the field |
| Row: | 4:04 | 4:45 | faster than 99% |
| Run 6: | 3:56 | 5:19 | faster than 98% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 3:58 | 5:18 | faster than 98% |
| Sandbag lunges: | 3:12 | 5:05 | faster than 98% |
| Run 8: | 4:12 | 5:59 | faster than 99% |
| Wall balls: | 3:26 | 5:58 | faster than 99% |
| Roxzone: | 4:11 | 6:51 | faster than 98% |
| Runs (8 km) | 31:06 | 43:09 | faster than 99% |
| Stations (8) | 25:30 | ||
| Finish | 1:00:43 | 1:26:37 | 11th of 2,469 · fastest in the field |
17th of 1,284 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:57 | faster than 96% |
| SkiErg: | 3:37 | 4:13 | fastest in the field |
| Run 2: | 4:23 | 5:35 | faster than 95% |
| Sled push: | 1:30 | 1:58 | faster than 97% |
| Run 3: | 4:40 | 5:50 | faster than 94% |
| Sled pull: | 2:44 | 3:51 | faster than 97% |
| Run 4: | 4:30 | 5:52 | faster than 96% |
| Burpee broad jump: | 2:12 | 3:48 | faster than 99% |
| Run 5: | 4:47 | 6:03 | faster than 94% |
| Row: | 3:50 | 4:41 | fastest in the field |
| Run 6: | 4:43 | 5:55 | faster than 94% |
| Farmers carry: | 1:20 | 1:48 | faster than 97% |
| Run 7: | 4:47 | 5:56 | faster than 93% |
| Sandbag lunges: | 2:42 | 3:55 | faster than 98% |
| Run 8: | 4:53 | 6:20 | faster than 95% |
| Wall balls: | 3:11 | 4:03 | fastest in the field |
| Roxzone: | 4:34 | 6:38 | faster than 96% |
| Runs (8 km) | 37:07 | 47:42 | faster than 96% |
| Stations (8) | 21:06 | ||
| Finish | 1:02:42 | 1:23:12 | 17th of 1,284 · faster than 98% |
7th of 133 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:56 | faster than 88% |
| SkiErg: | 3:29 | 3:46 | faster than 93% |
| Run 2: | 3:38 | 4:27 | faster than 97% |
| Sled push: | 1:46 | 2:02 | faster than 86% |
| Run 3: | 3:54 | 4:47 | faster than 93% |
| Sled pull: | 3:11 | 4:22 | faster than 96% |
| Run 4: | 3:56 | 4:49 | faster than 92% |
| Burpee broad jump: | 2:16 | 2:37 | faster than 78% |
| Run 5: | 4:03 | 4:56 | faster than 90% |
| Row: | 3:49 | 4:09 | faster than 93% |
| Run 6: | 3:59 | 4:50 | faster than 90% |
| Farmers carry: | 1:29 | 1:37 | faster than 84% |
| Run 7: | 4:08 | 4:53 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:30 | faster than 90% |
| Run 8: | 4:27 | 5:16 | faster than 87% |
| Wall balls: | 3:36 | 4:00 | faster than 86% |
| Roxzone: | 4:14 | 5:39 | faster than 98% |
| Runs (8 km) | 31:19 | 37:46 | faster than 91% |
| Stations (8) | 22:24 | ||
| Finish | 57:52 | 1:09:56 | 7th of 133 · faster than 95% |
7th of 183 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:03 | faster than 85% |
| SkiErg: | 3:34 | 3:48 | faster than 90% |
| Run 2: | 3:35 | 4:21 | faster than 95% |
| Sled push: | 1:36 | 2:04 | faster than 98% |
| Run 3: | 3:42 | 4:39 | faster than 96% |
| Sled pull: | 3:26 | 4:03 | faster than 85% |
| Run 4: | 3:40 | 4:45 | faster than 96% |
| Burpee broad jump: | 2:14 | 2:51 | faster than 87% |
| Run 5: | 3:55 | 4:52 | faster than 90% |
| Row: | 3:48 | 4:08 | faster than 93% |
| Run 6: | 3:54 | 4:43 | faster than 89% |
| Farmers carry: | 1:40 | 1:39 | faster than 46% |
| Run 7: | 3:51 | 4:47 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 89% |
| Run 8: | 3:58 | 4:57 | faster than 92% |
| Wall balls: | 3:28 | 4:09 | faster than 97% |
| Roxzone: | 4:35 | 6:18 | faster than 97% |
| Runs (8 km) | 30:50 | 38:02 | faster than 93% |
| Stations (8) | 22:33 | ||
| Finish | 57:54 | 1:11:21 | 7th of 183 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 1:56 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:19 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:01 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:03 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Katowice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:01 | Katowice 2026 · best of 3 | 5:20 |
| Wall balls | 3:17 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 26:12 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 2:41 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rachid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Billy Elam5 races
- Andrew Elam1 race
- Darren Klemencic1 race
- David Simpson1 race
- Julia Kulpa1 race
- Liam Whittle1 race
- Mollie Flannery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Rachid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 86%).
See the numbers
| Part | Rachid: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 86% |
| BBJ | 97% |
| Row | 99% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachid beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:34 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachid: 33:16 running, 24:22 at the stations and 2:41 in the roxzone; the longest station was the row (4:03).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Rachid | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:19 |
| SkiErg | 3:58 | 4:31 |
| Run 2 | 4:01 | 5:00 |
| Sled push | 1:56 | 2:31 |
| Run 3 | 4:10 | 5:21 |
| Sled pull | 3:28 | 4:22 |
| Run 4 | 4:08 | 5:22 |
| Burpee broad jump | 3:06 | 5:30 |
| Run 5 | 4:10 | 5:37 |
| Row | 4:03 | 4:39 |
| Run 6 | 4:06 | 5:23 |
| Farmers carry | 1:33 | 2:02 |
| Run 7 | 4:05 | 5:24 |
| Sandbag lunges | 3:01 | 5:06 |
| Run 8 | 4:16 | 6:04 |
| Wall balls | 3:17 | 6:21 |
| Roxzone | 2:41 | 4:50 |
| Finish | 1:00:11 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:11.
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