GBR Rachel Woolford
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:18:40 (Cardiff 2025) · Pro Doubles Women 1:13:50 (London ExCeL 2025) · Doubles Women 1:18:10 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Rachel Woolford, Lily Fieldswhat the whole field did → | Doubles Women · team 25-29 | 1:20:26 | top 36% 514/1,468 | 46:30 | 27:41 | 6:20 | splitsSkiErg4:35Sled push1:29Sled pull3:43Burpee broad jump4:00Row5:15Farmers carry1:27Sandbag lunges3:44Wall balls3:28Run 14:47Run 25:26Run 36:02Run 46:04Run 56:15Run 66:06Run 76:10Run 85:42Full report for this race → |
| Manchester 2026 23 Jan 2026team: Emma Clavane, Rachel Woolfordwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:18 | top 37% 109/295 | 40:00 | 30:27 | 4:55 | splitsSkiErg4:28Sled push2:32Sled pull4:14Burpee broad jump4:05Row4:56Farmers carry2:07Sandbag lunges4:07Wall balls3:58Run 13:31Run 25:08Run 35:17Run 45:25Run 55:27Run 65:27Run 75:13Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rachel Woolford, Karina Croystonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:50 | top 32% 176/561 | 31:47* | 31:04* | 11:02 | splitsSkiErg4:54Sled push2:39Sled pull5:11Burpee broad jump2:42Row5:08Farmers carry2:00Sandbag lunges4:25Wall balls4:05Run 13:01Run 23:41Run 33:52Run 43:51Run 53:57Run 64:01Run 73:54Run 85:34Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Junéve Dallas, Rachel Woolfordwhat the whole field did → | Doubles Women · team 30-34 | 1:18:10 | top 25% 589/2,427 | 43:14 | 28:03 | 6:59 | splitsSkiErg4:35Sled push1:25Sled pull4:12Burpee broad jump3:51Row4:58Farmers carry1:44Sandbag lunges3:25Wall balls3:53Run 15:58Run 25:02Run 35:16Run 45:34Run 55:28Run 65:20Run 75:17Run 85:22Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:18:40 | top 18% 174/987 | 40:01 | 34:25 | 4:14 | splitsSkiErg5:04Sled push2:18Sled pull4:10Burpee broad jump7:46Row5:02Farmers carry1:54Sandbag lunges3:45Wall balls4:26Run 15:07Run 24:37Run 34:50Run 44:53Run 54:55Run 64:58Run 74:53Run 85:48Full report for this race → |
| London 2025 2 May 2025team: Rachel Woolford, Natasha Smithwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:20 | top 38% 87/233 | 40:26 | 30:02 | 4:56 | splitsSkiErg4:24Sled push2:21Sled pull4:18Burpee broad jump3:52Row4:49Farmers carry1:51Sandbag lunges4:07Wall balls4:20Run 14:59Run 24:37Run 34:54Run 44:51Run 54:58Run 64:51Run 74:54Run 86:27Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 25-29 | 1:25:27 | top 32% 250/791 | 41:20 | 37:42 | 6:28 | splitsSkiErg4:52Sled push2:25Sled pull5:32Burpee broad jump7:43Row5:15Farmers carry2:09Sandbag lunges4:43Wall balls5:03Run 15:02Run 25:01Run 35:20Run 45:14Run 55:16Run 65:05Run 75:03Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
