GBR Rachel Ward
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Ward at each race, oldest on the left; lower is faster.The best was 1:49:34 at London Olympia (Mar 2026); Rachel Ward was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:55:28 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:49:34 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:55:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
300th of 301 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 5:22 | faster than 0% |
| SkiErg: | 5:16 | 4:25 | faster than 1% |
| Run 2: | 6:46 | 4:40 | faster than 1% |
| Sled push: | 5:18 | 2:39 | faster than 0% |
| Run 3: | 7:12 | 4:57 | faster than 1% |
| Sled pull: | 6:20 | 4:10 | faster than 3% |
| Run 4: | 7:30 | 4:56 | faster than 1% |
| Burpee broad jump: | 6:26 | 3:23 | faster than 0% |
| Run 5: | 7:44 | 4:55 | faster than 1% |
| Row: | 5:45 | 4:47 | faster than 1% |
| Run 6: | 7:47 | 4:57 | faster than 0% |
| Farmers carry: | 2:32 | 1:50 | faster than 1% |
| Run 7: | 7:59 | 4:58 | faster than 0% |
| Sandbag lunges: | 6:45 | 3:47 | faster than 0% |
| Run 8: | 8:50 | 4:58 | faster than 0% |
| Wall balls: | 6:54 | 4:09 | faster than 3% |
| Roxzone: | 8:23 | 5:39 | faster than 4% |
| Runs (8 km) | 1:01:44 | 39:44 | faster than 0% |
| Stations (8) | 45:16 | ||
| Finish | 1:55:18 | 1:14:53 | 300th of 301 · faster than 0% |
305th of 313 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:02 | faster than 4% |
| SkiErg: | 5:12 | 4:23 | faster than 1% |
| Run 2: | 6:21 | 4:49 | faster than 7% |
| Sled push: | 3:30 | 2:30 | faster than 4% |
| Run 3: | 6:36 | 5:02 | faster than 5% |
| Sled pull: | 5:53 | 3:59 | faster than 0% |
| Run 4: | 6:38 | 5:00 | faster than 5% |
| Burpee broad jump: | 6:18 | 3:28 | faster than 1% |
| Run 5: | 6:52 | 5:08 | faster than 5% |
| Row: | 5:26 | 4:47 | faster than 4% |
| Run 6: | 6:52 | 5:03 | faster than 5% |
| Farmers carry: | 2:37 | 1:57 | faster than 2% |
| Run 7: | 7:05 | 5:05 | faster than 4% |
| Sandbag lunges: | 7:34 | 3:56 | faster than 0% |
| Run 8: | 10:02 | 6:55 | faster than 6% |
| Wall balls: | 7:50 | 4:12 | faster than 1% |
| Roxzone: | 8:16 | 5:24 | faster than 6% |
| Runs (8 km) | 57:02 | 42:19 | faster than 4% |
| Stations (8) | 44:20 | ||
| Finish | 1:49:34 | 1:17:33 | 305th of 313 · faster than 2% |
1,197th of 1,356 Open Women (faster than 11%). Against the 40 who finished around 2:04:03: most time gained on wall balls (2:25), most lost on sandbag lunges (1:43). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:13 | faster than 15% |
| SkiErg: | 5:20 | 5:07 | faster than 27% |
| Run 2: | 8:16 | 5:56 | faster than 7% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 7:42 | 6:18 | faster than 16% |
| Sled pull: | 6:03 | 5:28 | faster than 32% |
| Run 4: | 7:52 | 6:20 | faster than 15% |
| Burpee broad jump: | 10:33 | 6:43 | faster than 9% |
| Run 5: | 8:25 | 6:29 | faster than 11% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 8:14 | 6:22 | faster than 11% |
| Farmers carry: | 2:43 | 2:18 | faster than 21% |
| Run 7: | 8:19 | 6:18 | faster than 10% |
| Sandbag lunges: | 9:01 | 5:17 | faster than 5% |
| Run 8: | 7:35 | 5:20 | faster than 12% |
| Wall balls: | 7:38 | 6:41 | faster than 35% |
| Roxzone: | 9:04 | 6:08 | faster than 16% |
| Runs (8 km) | 1:01:31 | 47:39 | faster than 11% |
| Stations (8) | 49:40 | ||
| Finish | 2:00:10 | 1:34:09 | 1197th of 1,356 · faster than 11% |
554th of 561 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:29 | faster than 5% |
| SkiErg: | 5:47 | 4:50 | faster than 0% |
| Run 2: | 5:35 | 4:07 | faster than 2% |
| Sled push: | 3:31 | 2:24 | faster than 2% |
| Run 3: | 5:53 | 4:18 | faster than 3% |
| Sled pull: | 8:29 | 4:42 | faster than 0% |
| Run 4: | 5:55 | 4:19 | faster than 3% |
| Burpee broad jump: | 6:40 | 3:48 | faster than 1% |
| Run 5: | 5:57 | 4:21 | faster than 3% |
| Row: | 5:58 | 5:00 | faster than 2% |
| Run 6: | 6:00 | 4:24 | faster than 3% |
| Farmers carry: | 2:50 | 1:54 | faster than 0% |
| Run 7: | 6:24 | 4:24 | faster than 1% |
| Sandbag lunges: | 7:20 | 4:08 | faster than 3% |
| Run 8: | 10:24 | 6:04 | faster than 1% |
| Wall balls: | 7:34 | 4:26 | faster than 5% |
| Roxzone: | 16:49 | 11:51 | faster than 3% |
| Runs (8 km) | 50:35 | 35:39 | faster than 1% |
| Stations (8) | 48:09 | ||
| Finish | 1:55:28 | 1:19:08 | 554th of 561 · faster than 1% |
643rd of 712 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 7:43 | faster than 25% |
| SkiErg: | 5:17 | 4:41 | faster than 4% |
| Run 2: | 5:26 | 5:09 | faster than 34% |
| Sled push: | 1:57 | 1:30 | faster than 6% |
| Run 3: | 5:55 | 5:28 | faster than 26% |
| Sled pull: | 6:11 | 4:23 | faster than 4% |
| Run 4: | 6:02 | 5:31 | faster than 27% |
| Burpee broad jump: | 6:21 | 4:30 | faster than 8% |
| Run 5: | 6:04 | 5:36 | faster than 27% |
| Row: | 5:45 | 5:08 | faster than 6% |
| Run 6: | 6:06 | 5:33 | faster than 24% |
| Farmers carry: | 2:26 | 1:53 | faster than 2% |
| Run 7: | 6:09 | 5:32 | faster than 22% |
| Sandbag lunges: | 5:10 | 3:42 | faster than 8% |
| Run 8: | 7:08 | 5:57 | faster than 14% |
| Wall balls: | 5:01 | 4:00 | faster than 9% |
| Roxzone †: | 15:29 | ||
| Runs (8 km) | 51:09 | 46:43 | faster than 24% |
| Stations (8) | 38:08 | ||
| Finish | 1:44:46 | 1:27:45 | 643rd of 712 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lisa Bayntun4 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 28% |
| Push | 47% |
| Pull | 33% |
| BBJ | 9% |
| Row | 29% |
| Carry | 22% |
| Lunges | 6% |
| Wall balls | 35% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (13:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 1:01:37 running, 49:40 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (10:33) and the shortest the sled push (2:42).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:13 |
| SkiErg | 5:20 | 5:07 |
| Run 2 | 8:16 | 5:56 |
| Sled push | 2:42 | 2:39 |
| Run 3 | 7:42 | 6:18 |
| Sled pull | 6:03 | 5:28 |
| Run 4 | 7:52 | 6:20 |
| Burpee broad jump | 10:33 | 6:43 |
| Run 5 | 8:25 | 6:29 |
| Row | 5:40 | 5:24 |
| Run 6 | 8:14 | 6:22 |
| Farmers carry | 2:43 | 2:18 |
| Run 7 | 8:19 | 6:18 |
| Sandbag lunges | 9:01 | 5:17 |
| Run 8 | 7:35 | 5:20 |
| Wall balls | 7:38 | 6:41 |
| Roxzone | 9:04 | 6:08 |
| Finish | 2:00:10 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:50 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
