GBR Rachel Walker
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Walker at each race, oldest on the left; lower is faster.The best was 1:19:19 at Birmingham (Oct 2026); Rachel Walker was 14:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:33:52 |
| Glasgow | Mar 2026 | Doubles Women | 1:45:23 |
| Birmingham | Oct 2026 | Doubles Women | 1:19:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
982nd of 3,479 Doubles Women (faster than 71%). Against the 104 who finished around 1:19:48: most time gained on burpee broad jump (0:46), most lost on sled push (0:20). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:27 | faster than 78% |
| SkiErg: | 4:53 | 4:46 | faster than 36% |
| Run 2: | 5:11 | 5:37 | faster than 71% |
| Sled push: | 2:22 | 2:05 | faster than 19% |
| Run 3: | 5:20 | 5:50 | faster than 72% |
| Sled pull: | 4:13 | 4:10 | faster than 47% |
| Run 4: | 5:34 | 5:53 | faster than 63% |
| Burpee broad jump: | 3:20 | 4:29 | faster than 89% |
| Run 5: | 5:34 | 5:57 | faster than 66% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:30 | 5:54 | faster than 67% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 5:30 | 5:54 | faster than 67% |
| Sandbag lunges: | 3:22 | 3:46 | faster than 71% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 3:58 | 4:34 | faster than 82% |
| Roxzone: | 6:40 | 7:10 | faster than 63% |
| Runs (8 km) | 43:54 | 47:32 | faster than 69% |
| Stations (8) | 28:49 | ||
| Finish | 1:19:19 | 1:25:56 | 982nd of 3,479 · faster than 71% |
557th of 2,039 Open Women (faster than 72%). Against the 63 who finished around 1:24:40: most time gained on burpee broad jump (0:41), most lost on wall balls (1:01). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:56 | faster than 36% |
| SkiErg: | 5:26 | 5:17 | faster than 34% |
| Run 2: | 5:22 | 5:28 | faster than 55% |
| Sled push: | 3:28 | 2:57 | faster than 22% |
| Run 3: | 5:19 | 5:47 | faster than 72% |
| Sled pull: | 5:03 | 5:25 | faster than 61% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 5:33 | 7:17 | faster than 83% |
| Run 5: | 5:27 | 5:54 | faster than 71% |
| Row: | 4:58 | 5:30 | faster than 93% |
| Run 6: | 5:32 | 6:07 | faster than 76% |
| Farmers carry: | 2:32 | 2:57 | faster than 80% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 86% |
| Run 8: | 5:36 | 6:47 | faster than 89% |
| Wall balls: | 6:51 | 6:42 | faster than 47% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 44:02 | 47:30 | faster than 70% |
| Stations (8) | 37:42 | ||
| Finish | 1:25:23 | 1:33:52 | 557th of 2,039 · faster than 72% |
2,000th of 2,386 Doubles Women (faster than 16%). Against the 72 who finished around 1:46:02: most time gained on burpee broad jump (1:35), most lost on the eight runs (4:01). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:15 | faster than 19% |
| SkiErg: | 4:35 | 4:49 | faster than 80% |
| Run 2: | 7:30 | 6:02 | faster than 9% |
| Sled push: | 1:56 | 1:49 | faster than 33% |
| Run 3: | 7:45 | 6:19 | faster than 12% |
| Sled pull: | 3:57 | 3:59 | faster than 52% |
| Run 4: | 8:20 | 6:23 | faster than 7% |
| Burpee broad jump: | 4:36 | 4:28 | faster than 46% |
| Run 5: | 8:48 | 6:28 | faster than 6% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 8:15 | 6:25 | faster than 10% |
| Farmers carry: | 2:06 | 1:56 | faster than 26% |
| Run 7: | 8:34 | 6:25 | faster than 7% |
| Sandbag lunges: | 4:14 | 3:56 | faster than 36% |
| Run 8: | 9:34 | 7:15 | faster than 11% |
| Wall balls: | 4:28 | 4:49 | faster than 68% |
| Roxzone: | 8:22 | 5:47 | faster than 12% |
| Runs (8 km) | 1:05:50 | 51:40 | faster than 9% |
| Stations (8) | 31:15 | ||
| Finish | 1:45:23 | 1:29:12 | 2000th of 2,386 · faster than 16% |
1,826th of 2,427 Doubles Women (faster than 24%). Against the 75 who finished around 1:33:45: most time gained on burpee broad jump (1:20), most lost on the eight runs (4:14). Runs 5 to 8 took 6:39 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:34 | faster than 62% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 5:30 | 5:35 | faster than 54% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | 9:59 | 5:49 | faster than 0% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 9:56 | 5:54 | faster than 0% |
| Burpee broad jump: | 3:29 | 4:14 | faster than 81% |
| Run 5: | 6:25 | 5:59 | faster than 34% |
| Row: | 4:50 | 5:11 | faster than 85% |
| Run 6: | 6:01 | 5:53 | faster than 43% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 6:19 | 5:53 | faster than 33% |
| Sandbag lunges: | 3:16 | 3:38 | faster than 72% |
| Run 8: | 6:16 | 5:54 | faster than 36% |
| Wall balls: | 5:38 | 4:23 | faster than 10% |
| Roxzone: | 6:47 | 7:03 | faster than 58% |
| Runs (8 km) | 56:39 | 47:38 | faster than 14% |
| Stations (8) | 30:30 | ||
| Finish | 1:33:52 | 1:25:22 | 1826th of 2,427 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Chloe Fox3 races
- Eugenia Polo Pascual1 race
- Harriet Walker1 race
- Joshua Macfarlane1 race
- Kerry Colman1 race
- Kirsten Duff1 race
- Roy Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 34% |
| Push | 22% |
| Pull | 62% |
| BBJ | 83% |
| Row | 94% |
| Carry | 80% |
| Lunges | 87% |
| Wall balls | 48% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 44:06 running, 37:42 at the stations and 3:39 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 5:56 |
| SkiErg | 5:26 | 5:17 |
| Run 2 | 5:22 | 5:28 |
| Sled push | 3:28 | 2:57 |
| Run 3 | 5:19 | 5:47 |
| Sled pull | 5:03 | 5:25 |
| Run 4 | 5:33 | 5:48 |
| Burpee broad jump | 5:33 | 7:17 |
| Run 5 | 5:27 | 5:54 |
| Row | 4:58 | 5:30 |
| Run 6 | 5:32 | 6:07 |
| Farmers carry | 2:32 | 2:57 |
| Run 7 | 5:02 | 5:29 |
| Sandbag lunges | 3:51 | 4:56 |
| Run 8 | 5:36 | 6:47 |
| Wall balls | 6:51 | 6:42 |
| Roxzone | 3:39 | 4:40 |
| Finish | 1:25:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
