USA Rachel Treinen
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:27:30 (Utrecht 2025) · Doubles Mixed 1:10:03 (Rotterdam 2025) · Pro Doubles Women 1:10:32 (Rotterdam 2026) · Doubles Women 1:10:34 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Rachel Treinen, Joanna Damen-Wendholtwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:32 | top 19% 42/226 | 36:10 | 28:50 | 5:37 | splitsSkiErg4:30Sled push2:24Sled pull4:36Burpee broad jump3:06Row4:51Farmers carry1:45Sandbag lunges3:48Wall balls3:50Run 14:32Run 24:09Run 34:24Run 44:31Run 54:24Run 64:33Run 74:36Run 85:04Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:27:30 | top 33% 58/180 | 42:57 | 39:06 | 5:32 | splitsSkiErg4:52Sled push4:33Sled pull6:21Burpee broad jump4:58Row5:16Farmers carry2:15Sandbag lunges4:53Wall balls5:58Run 14:45Run 25:13Run 35:38Run 45:44Run 55:45Run 65:34Run 75:52Run 84:29Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 30-34 | 1:28:03 | top 41% 43/105 | 40:29 | 39:17 | 8:21 | splitsSkiErg4:50Sled push3:52Sled pull6:49Burpee broad jump5:01Row5:19Farmers carry2:39Sandbag lunges5:13Wall balls5:34Run 14:25Run 24:48Run 34:57Run 45:16Run 55:05Run 65:09Run 75:21Run 85:34Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Rachel Treinen, Joanna Damen-Wendholtwhat the whole field did → | Doubles Women · team 30-39 | 1:10:34 | top 4% 28/712 | 35:50 | 25:11 | 9:33 | splitsSkiErg4:36Sled push1:12Sled pull3:35Burpee broad jump3:20Row4:58Farmers carry1:29Sandbag lunges2:39Wall balls3:22Run 16:03Run 23:56Run 34:12Run 44:10Run 54:16Run 64:13Run 74:26Run 84:34Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Jeroen Meijer, Rachel Treinenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:03 | top 9% 111/1,284 | 38:47 | 26:17 | 5:03 | splitsSkiErg4:13Sled push1:48Sled pull4:03Burpee broad jump2:50Row4:37Farmers carry1:38Sandbag lunges3:40Wall balls3:28Run 14:48Run 24:38Run 34:51Run 44:51Run 54:49Run 64:55Run 74:57Run 85:00Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Rachel Treinen, Jeroen Meijerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:15 | top 15% 142/994 | 40:37 | 25:38 | 5:03 | splitsSkiErg4:13Sled push1:31Sled pull3:42Burpee broad jump2:55Row4:42Farmers carry1:41Sandbag lunges3:13Wall balls3:41Run 13:22Run 24:55Run 35:08Run 45:16Run 55:17Run 65:24Run 75:28Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
