GBR Rachel Tovey
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:37 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rachel Tovey, Zowie Toveywhole field → | Doubles Women · team 40-44 | 1:16:37 | 482nd of 2,44466th of 352 aged 40-44 | 42:49 | 30:27 | 3:21† | View results | See splits Hide splitsSkiErg4:47fastest 41%Sled push1:55faster than 44%Sled pull3:50fastest 45%Burpee broad jump4:36fastest 47%Row5:14faster than 49%Farmers carry2:10fastest 27%Sandbag lunges3:59faster than 33%Wall balls3:56fastest 26%Runs (8 km)42:49fastest 14%Roxzone3:21Run 15:56fastest 31%Run 25:09fastest 20%Run 35:06fastest 11%Run 45:14fastest 15%Run 55:13fastest 13%Run 65:30fastest 14%Run 74:55fastest 13%Run 85:50fastest 11%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zowie Tovey, Rachel Toveywhole field → | Doubles Women · team 40-44 | 1:18:41 | 1060th of 3,491109th of 481 aged 40-44 | 34:38* | 32:19* | 11:49 | View results | See splits Hide splitsSkiErg5:06fastest 48%Sled push2:01faster than 29%Sled pull4:32faster than 34%Burpee broad jump4:52faster than 34%Row5:32faster than 30%Farmers carry1:45fastest 39%Sandbag lunges4:34faster than 16%Wall balls3:57fastest 19%Runs (8 km)34:38fastest 17%Roxzone11:49fastest 23%Run 13:44fastest 31%Run 24:04fastest 19%Run 34:04fastest 12%Run 44:09fastest 14%Run 54:16fastest 17%Run 64:16fastest 17%Run 74:14fastest 15%Run 85:55fastest 20%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rachel Tovey, Zowie Toveywhole field → | Doubles Women · team 40-44 | 1:19:11 | 668th of 2,42789th of 353 aged 40-44 | 41:53 | 31:11 | 6:10 | View results | See splits Hide splitsSkiErg4:47faster than 45%Sled push1:55fastest 48%Sled pull4:17fastest 46%Burpee broad jump4:21faster than 45%Row5:24faster than 28%Farmers carry1:37fastest 16%Sandbag lunges4:40faster than 13%Wall balls4:10fastest 37%Runs (8 km)41:53fastest 18%Roxzone6:10fastest 24%Run 16:20fastest 41%Run 25:05fastest 25%Run 35:02fastest 15%Run 45:03fastest 16%Run 55:07fastest 15%Run 65:09fastest 17%Run 75:07fastest 16%Run 85:05fastest 16%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rachel Tovey, Zowie Shawwhole field → | Doubles Women · team 40-49 | 1:27:58 | 321st of 48646th of 80 aged 40-49 | 46:52 | 35:33 | 5:36 | View results | See splits Hide splitsSkiErg4:51faster than 11%Sled push1:35fastest 49%Sled pull4:24faster than 19%Burpee broad jump7:07faster than 2%Row5:35faster than 5%Farmers carry1:49faster than 33%Sandbag lunges5:43faster than 3%Wall balls4:29faster than 25%Runs (8 km)46:52fastest 44%Roxzone5:36fastest 39%Run 14:15fastest 50%Run 25:55fastest 49%Run 35:53fastest 35%Run 46:00fastest 40%Run 56:07fastest 43%Run 66:10fastest 47%Run 76:06fastest 41%Run 86:31fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cardiff 2026 · best of 4 | 4:48 |
| Sled push | 1:35 | Manchester 2024 · best of 4 | 1:51 |
| Sled pull | 3:50 | Cardiff 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:21 | Birmingham 2025 · best of 4 | 4:17 |
| Row | 5:14 | Cardiff 2026 · best of 4 | 5:12 |
| Farmers carry | 1:37 | Birmingham 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:59 | Cardiff 2026 · best of 4 | 3:47 |
| Wall balls | 3:56 | Cardiff 2026 · best of 4 | 4:22 |
| Runs (8 km) | 34:38 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 5:36 | Manchester 2024 · best of 3 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zowie Tovey3 races
- Zowie Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
