GBR Rachel Thomas
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Thomas at each race, oldest on the left; lower is faster.The best was 1:15:08 at Brisbane (Apr 2026); Rachel Thomas was 20:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:35:13 |
| Brisbane | Mar 2025 | Open Women | 1:26:23 |
| Brisbane | Apr 2026 | Open Women | 1:15:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:05 faster (1:35:13 to 1:15:08).
This line shows the finish time of Rachel Thomas at each race, oldest on the left; lower is faster.The best was 1:28:54 at Amsterdam (Oct 2024); Rachel Thomas was 9:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:28:54 |
| Birmingham | Oct 2026 | Doubles Women | 1:38:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,799th of 3,479 Doubles Women (faster than 19%). Against the 106 who finished around 1:37:43: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:21). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:27 | faster than 31% |
| SkiErg: | 4:56 | 4:46 | faster than 31% |
| Run 2: | 6:17 | 5:37 | faster than 22% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 6:59 | 5:50 | faster than 13% |
| Sled pull: | 4:30 | 4:10 | faster than 33% |
| Run 4: | 6:45 | 5:53 | faster than 19% |
| Burpee broad jump: | 4:51 | 4:29 | faster than 38% |
| Run 5: | 6:53 | 5:57 | faster than 19% |
| Row: | 5:18 | 5:11 | faster than 38% |
| Run 6: | 6:38 | 5:54 | faster than 22% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 7:15 | 5:54 | faster than 13% |
| Sandbag lunges: | 4:55 | 3:46 | faster than 12% |
| Run 8: | 7:26 | 5:58 | faster than 13% |
| Wall balls: | 6:27 | 4:34 | faster than 8% |
| Roxzone: | 8:30 | 7:10 | faster than 24% |
| Runs (8 km) | 55:09 | 47:32 | faster than 18% |
| Stations (8) | 34:31 | ||
| Finish | 1:38:04 | 1:25:56 | 2799th of 3,479 · faster than 19% |
44th of 566 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:02 | faster than 91% |
| SkiErg: | 3:57 | 4:22 | faster than 92% |
| Run 2: | 4:00 | 5:23 | faster than 94% |
| Sled push: | 1:47 | 2:13 | faster than 90% |
| Run 3: | 4:08 | 5:36 | faster than 95% |
| Sled pull: | 3:19 | 4:08 | faster than 84% |
| Run 4: | 4:12 | 5:34 | faster than 93% |
| Burpee broad jump: | 3:45 | 3:41 | faster than 47% |
| Run 5: | 4:09 | 5:41 | faster than 94% |
| Row: | 4:08 | 4:41 | faster than 93% |
| Run 6: | 4:15 | 5:39 | faster than 93% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 4:12 | 5:39 | faster than 94% |
| Sandbag lunges: | 3:16 | 4:09 | faster than 86% |
| Run 8: | 4:25 | 6:15 | faster than 96% |
| Wall balls: | 3:51 | 4:18 | faster than 76% |
| Roxzone: | 4:57 | 7:00 | faster than 91% |
| Runs (8 km) | 33:55 | 45:57 | faster than 95% |
| Stations (8) | 25:52 | ||
| Finish | 1:04:40 | 1:23:03 | 44th of 566 · faster than 92% |
63rd of 962 Open Women (faster than 93%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 91% |
| SkiErg: | 4:42 | 5:03 | faster than 89% |
| Run 2: | 4:34 | 5:24 | faster than 90% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 4:49 | 5:45 | faster than 91% |
| Sled pull: | 4:55 | 5:32 | faster than 71% |
| Run 4: | 4:43 | 5:47 | faster than 93% |
| Burpee broad jump: | 4:56 | 6:31 | faster than 85% |
| Run 5: | 4:33 | 5:50 | faster than 96% |
| Row: | 4:55 | 5:17 | faster than 87% |
| Run 6: | 4:37 | 5:46 | faster than 95% |
| Farmers carry: | 1:48 | 2:10 | faster than 92% |
| Run 7: | 4:37 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:53 | 4:45 | faster than 79% |
| Run 8: | 4:39 | 5:50 | faster than 94% |
| Wall balls: | 4:43 | 6:09 | faster than 87% |
| Roxzone: | 5:55 | 8:15 | faster than 95% |
| Runs (8 km) | 36:31 | 44:42 | faster than 95% |
| Stations (8) | 32:46 | ||
| Finish | 1:15:08 | 1:31:37 | 63rd of 962 · faster than 93% |
312th of 853 Open Women (faster than 63%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:04 | faster than 39% |
| SkiErg: | 5:08 | 4:56 | faster than 32% |
| Run 2: | 5:37 | 5:37 | faster than 49% |
| Sled push: | 2:09 | 2:30 | faster than 76% |
| Run 3: | 5:56 | 5:59 | faster than 53% |
| Sled pull: | 6:29 | 5:15 | faster than 20% |
| Run 4: | 5:44 | 6:02 | faster than 66% |
| Burpee broad jump: | 5:39 | 6:20 | faster than 66% |
| Run 5: | 5:44 | 6:12 | faster than 71% |
| Row: | 5:27 | 5:16 | faster than 34% |
| Run 6: | 5:21 | 6:03 | faster than 80% |
| Farmers carry: | 1:56 | 2:14 | faster than 80% |
| Run 7: | 5:37 | 5:59 | faster than 67% |
| Sandbag lunges: | 4:42 | 4:55 | faster than 58% |
| Run 8: | 5:43 | 6:15 | faster than 72% |
| Wall balls: | 4:55 | 5:43 | faster than 71% |
| Roxzone: | 7:16 | 7:41 | faster than 60% |
| Runs (8 km) | 42:47 | 45:28 | faster than 66% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:23 | 1:30:53 | 312th of 853 · faster than 63% |
824th of 1,531 Open Women (faster than 46%). Against the 46 who finished around 1:35:42: most time gained on wall balls (0:45), most lost on the eight runs (0:55). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:40 | faster than 40% |
| SkiErg: | 5:17 | 5:08 | faster than 35% |
| Run 2: | 5:12 | 5:01 | faster than 39% |
| Sled push: | 3:33 | 3:01 | faster than 25% |
| Run 3: | 5:36 | 5:14 | faster than 32% |
| Sled pull: | 5:28 | 6:03 | faster than 65% |
| Run 4: | 5:47 | 5:18 | faster than 29% |
| Burpee broad jump: | 6:48 | 6:48 | faster than 50% |
| Run 5: | 5:47 | 5:28 | faster than 37% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 5:25 | 5:22 | faster than 47% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 5:33 | 5:20 | faster than 40% |
| Sandbag lunges: | 5:49 | 4:57 | faster than 27% |
| Run 8: | 6:13 | 6:01 | faster than 44% |
| Wall balls: | 6:18 | 6:40 | faster than 57% |
| Roxzone: | 7:56 | 8:09 | faster than 54% |
| Runs (8 km) | 46:22 | 44:38 | faster than 40% |
| Stations (8) | 41:00 | ||
| Finish | 1:35:13 | 1:33:52 | 824th of 1,531 · faster than 46% |
519th of 965 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:36 | faster than 46% |
| SkiErg: | 4:19 | 4:38 | faster than 89% |
| Run 2: | 6:37 | 6:22 | faster than 39% |
| Sled push: | 1:46 | 1:32 | faster than 16% |
| Run 3: | 6:55 | 6:32 | faster than 35% |
| Sled pull: | 3:51 | 3:43 | faster than 41% |
| Run 4: | 6:57 | 6:38 | faster than 38% |
| Burpee broad jump: | 5:07 | 4:14 | faster than 22% |
| Run 5: | 7:04 | 6:47 | faster than 38% |
| Row: | 5:16 | 5:04 | faster than 27% |
| Run 6: | 7:09 | 6:44 | faster than 35% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 7:02 | 6:45 | faster than 39% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 45% |
| Run 8: | 7:19 | 7:10 | faster than 45% |
| Wall balls: | 3:47 | 3:56 | faster than 64% |
| Roxzone: | 5:55 | 6:36 | faster than 70% |
| Runs (8 km) | 53:38 | 51:55 | faster than 41% |
| Stations (8) | 29:27 | ||
| Finish | 1:28:54 | 1:27:54 | 519th of 965 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Brisbane 2026 · best of 3 | 5:16 |
| Sled push | 2:09 | Brisbane 2025 · best of 3 | 2:55 |
| Sled pull | 4:55 | Brisbane 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:56 | Brisbane 2026 · best of 3 | 6:46 |
| Row | 4:55 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:53 | Brisbane 2026 · best of 3 | 5:13 |
| Wall balls | 4:43 | Brisbane 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:31 | Brisbane 2026 · best of 3 | 46:44 |
| Roxzone | 5:55 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danny Thomas1 race
- Keighley Thomas1 race
- Susan Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 89% |
| Push | 41% |
| Pull | 71% |
| BBJ | 86% |
| Row | 88% |
| Carry | 93% |
| Lunges | 79% |
| Wall balls | 87% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 36:35 running, 32:46 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:49 |
| SkiErg | 4:42 | 5:03 |
| Run 2 | 4:34 | 5:24 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 4:49 | 5:45 |
| Sled pull | 4:55 | 5:32 |
| Run 4 | 4:43 | 5:47 |
| Burpee broad jump | 4:56 | 6:31 |
| Run 5 | 4:33 | 5:50 |
| Row | 4:55 | 5:17 |
| Run 6 | 4:37 | 5:46 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 4:37 | 5:42 |
| Sandbag lunges | 3:53 | 4:45 |
| Run 8 | 4:39 | 5:50 |
| Wall balls | 4:43 | 6:09 |
| Roxzone | 5:55 | 8:15 |
| Finish | 1:15:08 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
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