Athlete · Open Women · 25-29 ·

GBR

Rachel Thomas

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:08 (Brisbane 2026) · Doubles Women 1:28:54 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:08 best Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 7% best Open Women place · Brisbane 2026 63rd of 962 Open Women finishers there

1:15:08 latest race · Brisbane 2026 best Open Women time so far Open Women

Roxzone strongest segment · Brisbane 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:08Brisbane 2026 · 3 races Doubles Women1:28:54Amsterdam 2024 · 1 race · with Susan Thomas

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:15:08 best 1:15:08 · Brisbane

Each dot is one Open Women race. From the first Open Women race to the best: 20:05 faster (1:35:13 to 1:15:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 25-29	1:15:08	top 7% 63/962	36:31	32:46	5:55	splits SkiErg4:42Sled push2:54Sled pull4:55Burpee broad jump4:56Row4:55Farmers carry1:48Sandbag lunges3:53Wall balls4:43Run 14:02Run 24:34Run 34:49Run 44:43Run 54:33Run 64:37Run 74:37Run 84:39Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:26:23	top 37% 312/853	42:47	36:25	7:16	splits SkiErg5:08Sled push2:09Sled pull6:29Burpee broad jump5:39Row5:27Farmers carry1:56Sandbag lunges4:42Wall balls4:55Run 13:10Run 25:37Run 35:56Run 45:44Run 55:44Run 65:21Run 75:37Run 85:43Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:35:13	823rd of 1,531	46:22	41:00	7:56	splits SkiErg5:17Sled push3:33Sled pull5:28Burpee broad jump6:48Row5:29Farmers carry2:18Sandbag lunges5:49Wall balls6:18Run 16:53Run 25:12Run 35:36Run 45:47Run 55:47Run 65:25Run 75:33Run 86:13Full report for this race →
Amsterdam 2024 10 Oct 2024team: Rachel Thomas, Susan Thomaswhat the whole field did →	Doubles Women · team U29	1:28:54	517th of 965	53:38	29:27	5:55	splits SkiErg4:19Sled push1:46Sled pull3:51Burpee broad jump5:07Row5:16Farmers carry1:47Sandbag lunges3:34Wall balls3:47Run 14:39Run 26:37Run 36:55Run 46:57Run 57:04Run 67:09Run 77:02Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 41%

Sled pull faster than 71%

Burpee broad jump faster than 86%

Row faster than 88%

Farmers carry faster than 93%

Sandbag lunges faster than 79%

Wall balls faster than 87%

Roxzone faster than 96%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:08 slower

Sled pull 0:37 faster

Burpee broad jump 1:35 faster

Row 0:22 faster

Farmers carry 0:22 faster

Sandbag lunges 0:52 faster

Wall balls 1:26 faster

Roxzone 2:20 faster

Runs (8 km) 8:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:15:08

4:024:424:342:544:494:554:434:564:334:554:371:484:373:534:394:435:55

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown