Athlete · Open Women · 30-34 ·

GBR

Rachel Rose

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:35 (Stockholm 2025) · Pro Women 1:32:44 (Glasgow 2026) · Pro Doubles Women 1:17:55 (Manchester 2026) · Doubles Mixed 1:09:19 (Warsaw 2025).

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1:21:35 best Open Women time · Stockholm 2025 also raced Pro Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 24% best Open Women place · Manchester 2024 66th of 284 Open Women finishers there

1:32:44 latest race · Glasgow 2026 first Pro Women race Pro Women

Row strongest segment · Stockholm 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:35Stockholm 2025 · 3 races Pro Women1:32:44Glasgow 2026 · 1 race Pro Doubles Women1:17:55Manchester 2026 · 1 race · with Kathryn Birt Doubles Mixed1:09:19Warsaw 2025 · 1 race · with Keith Chaney

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:35 best 1:21:35 · Stockholm

Each dot is one Open Women race. From the first Open Women race to the best: 0:50 faster (1:22:25 to 1:21:35).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Women · 30-34	1:32:44	195th of 299	42:39	43:57	6:14	splits SkiErg4:43Sled push4:23Sled pull7:05Burpee broad jump6:11Row5:03Farmers carry3:05Sandbag lunges6:01Wall balls7:26Run 14:56Run 25:00Run 35:20Run 45:26Run 55:23Run 65:17Run 75:20Run 86:01Full report for this race →
Manchester 2026 23 Jan 2026team: Kathryn Birt, Rachel Rosewhat the whole field did →	Pro Doubles Women · team 35-39	1:17:55	top 47% 137/295	41:47	30:59	5:14	splits SkiErg4:14Sled push2:43Sled pull5:01Burpee broad jump3:56Row4:26Farmers carry1:52Sandbag lunges4:23Wall balls4:24Run 13:44Run 25:11Run 35:35Run 45:42Run 55:52Run 65:43Run 75:40Run 84:24Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:21:35	top 26% 267/1,044	39:38	34:43	7:19	splits SkiErg4:36Sled push1:57Sled pull5:26Burpee broad jump6:43Row4:42Farmers carry1:58Sandbag lunges4:11Wall balls5:10Run 14:36Run 24:44Run 34:55Run 45:07Run 55:06Run 65:00Run 74:55Run 85:19Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:26:37	top 32% 609/1,957	40:56	39:08	6:38	splits SkiErg4:42Sled push2:53Sled pull6:13Burpee broad jump7:38Row4:46Farmers carry2:11Sandbag lunges4:27Wall balls6:18Run 15:12Run 24:48Run 35:06Run 45:16Run 55:21Run 65:10Run 75:04Run 85:03Full report for this race →
Warsaw 2025 12 Apr 2025team: Rachel Rose, Keith Chaneywhat the whole field did →	Doubles Mixed · team 40-49	1:09:19	top 20% 106/544	39:09	25:47	4:26	splits SkiErg3:56Sled push1:45Sled pull3:17Burpee broad jump2:59Row4:12Farmers carry1:32Sandbag lunges3:40Wall balls4:26Run 13:37Run 24:49Run 35:18Run 45:18Run 55:27Run 65:13Run 75:14Run 84:15Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:22:25	top 24% 66/284	39:51	37:34	5:04	splits SkiErg4:40Sled push2:00Sled pull6:13Burpee broad jump7:10Row4:58Farmers carry1:59Sandbag lunges4:45Wall balls5:49Run 13:54Run 25:03Run 35:01Run 44:57Run 55:11Run 65:08Run 75:07Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 90%

Sled pull faster than 44%

Burpee broad jump faster than 46%

Row faster than 97%

Farmers carry faster than 62%

Sandbag lunges faster than 79%

Wall balls faster than 83%

Roxzone faster than 67%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:30 faster

Sled pull 0:12 slower

Burpee broad jump 0:10 slower

Row 0:34 faster

Farmers carry 0:05 faster

Sandbag lunges 0:48 faster

Wall balls 1:28 faster

Roxzone 0:44 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:21:35

4:364:364:441:574:555:265:076:435:064:425:001:584:554:115:195:107:19

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown