Athlete · Open Women · 45-49 ·

GBR

Rachel Owen

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:44:38 (London Dec 2024) · Doubles Mixed 1:11:58 (Amsterdam 2024).

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1:44:38 Open Women time · London Dec 2024 also raced Doubles Mixed: each has its own best below

1119th of 1,531 Open Women place · London Dec 2024 among Open Women finishers there

1:24:40 latest race · Barcelona 2026 12:42 slower than the best Doubles Mixed time Doubles Mixed with Antonio Baena Solano

Runs (8 km) strongest segment · London Dec 2024 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:38London Dec 2024 · 1 race Doubles Mixed1:11:58Amsterdam 2024 · 5 races · with George Bear

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:58 best 1:11:58 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Antonio Baena Solano, Rachel Owenwhat the whole field did →	Doubles Mixed · team 40-44	1:24:40	1369th of 2,057	44:54	32:16	7:33	splits SkiErg4:44Sled push2:40Sled pull4:55Burpee broad jump4:30Row4:47Farmers carry2:13Sandbag lunges3:57Wall balls4:30Run 15:23Run 25:18Run 35:34Run 45:43Run 55:37Run 65:46Run 75:44Run 85:52Full report for this race →
Verona 2025 5 Dec 2025team: Gokhan Tarsus, Rachel Owenwhat the whole field did →	Doubles Mixed · team 45-49	1:19:56	668th of 1,316	43:08	30:38	6:15	splits SkiErg4:29Sled push2:23Sled pull4:06Burpee broad jump3:39Row4:52Farmers carry1:57Sandbag lunges4:35Wall balls4:37Run 15:44Run 25:06Run 35:21Run 45:25Run 55:21Run 65:27Run 75:24Run 85:23Full report for this race →
Cardiff 2025 30 May 2025team: Luke Rual, Rachel Owenwhat the whole field did →	Doubles Mixed · team 30-39	1:16:02	top 38% 280/738	43:05	28:03	4:54	splits SkiErg4:24Sled push1:44Sled pull3:57Burpee broad jump3:01Row5:05Farmers carry1:51Sandbag lunges3:30Wall balls4:31Run 15:48Run 24:57Run 35:49Run 45:32Run 55:11Run 65:11Run 74:58Run 85:39Full report for this race →
London Dec 2024 1 Dec 2024what the whole field did →	Open Women · 45-49	1:44:38	1119th of 1,531	42:35	51:42	10:26	splits SkiErg5:17Sled push4:38Sled pull7:48Burpee broad jump10:26Row5:40Farmers carry2:13Sandbag lunges5:46Wall balls9:54Run 16:42Run 24:50Run 35:04Run 44:55Run 55:02Run 64:58Run 74:56Run 86:11Full report for this race →
London Nov 2024 29 Nov 2024team: Rachel Owen, George Bearwhat the whole field did →	Doubles Mixed · team 30-39	1:13:30	top 25% 322/1,316	38:46	28:09	6:39	splits SkiErg4:04Sled push1:57Sled pull3:45Burpee broad jump3:36Row4:33Farmers carry1:52Sandbag lunges4:03Wall balls4:19Run 16:02Run 24:23Run 34:32Run 44:36Run 54:44Run 64:41Run 74:52Run 85:00Full report for this race →
Amsterdam 2024 13 Oct 2024team: George Bear, Rachel Owenwhat the whole field did →	Doubles Mixed · team 30-39	1:11:58	top 17% 163/994	41:13	25:50	4:59	splits SkiErg3:55Sled push1:38Sled pull3:18Burpee broad jump3:21Row4:21Farmers carry1:21Sandbag lunges3:57Wall balls3:59Run 13:35Run 24:58Run 35:15Run 45:22Run 55:38Run 65:25Run 75:32Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Dec 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 11%

Row faster than 30%

Farmers carry faster than 46%

Sandbag lunges faster than 29%

Wall balls faster than 13%

Roxzone faster than 18%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:37 slower

Sled pull 1:45 slower

Burpee broad jump 3:38 slower

Row 0:16 slower

Farmers carry 0:03 slower

Sandbag lunges 0:49 slower

Wall balls 3:14 slower

Roxzone 2:17 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:44:38

6:425:174:504:385:047:484:5510:265:025:404:582:134:565:466:119:5410:26

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:38 against the typical Open Women finisher at London Dec 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown