Athlete · Open Women · 16-24 ·

GBR

Rachel Nicholls

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:37 (Cardiff 2026) · Doubles Mixed 1:37:30 (Glasgow 2025).

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1:21:37 best Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 17% best Open Women place · Cardiff 2026 341st of 2,039 Open Women finishers there

1:21:37 latest race · Cardiff 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cardiff 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:37Cardiff 2026 · 2 races Doubles Mixed1:37:30Glasgow 2025 · 1 race · with Shaun Nicholls

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 16-24	1:21:37	top 17% 341/2,039	42:22	36:00	3:15	splits SkiErg5:15Sled push2:30Sled pull5:06Burpee broad jump6:32Row5:12Farmers carry2:58Sandbag lunges3:46Wall balls4:41Run 15:00Run 24:42Run 35:01Run 46:30Run 55:10Run 65:40Run 74:46Run 85:36Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:23:35	top 29% 831/2,921	34:04*	37:16*	12:18	splits SkiErg5:50Sled push2:35Sled pull5:47Burpee broad jump6:13Row5:37Farmers carry2:14Sandbag lunges3:47Wall balls5:13Run 13:30Run 23:58Run 34:00Run 44:02Run 54:19Run 64:10Run 74:02Run 86:06Full report for this race →
Glasgow 2025 12 Mar 2025team: Shaun Nicholls, Rachel Nichollswhat the whole field did →	Doubles Mixed · team U29	1:37:30	1503rd of 1,712	56:26	33:26	7:42	splits SkiErg4:14Sled push2:15Sled pull4:08Burpee broad jump5:06Row5:17Farmers carry2:26Sandbag lunges4:52Wall balls5:08Run 14:48Run 26:36Run 37:04Run 47:31Run 57:44Run 67:45Run 78:07Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 81%

Sled pull faster than 60%

Burpee broad jump faster than 65%

Row faster than 77%

Farmers carry faster than 50%

Sandbag lunges faster than 89%

Wall balls faster than 91%

Roxzone faster than 92%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 faster

Sled pull 0:19 faster

Burpee broad jump 0:45 faster

Row 0:18 faster

Farmers carry 0:01 slower

Sandbag lunges 1:10 faster

Wall balls 2:01 faster

Roxzone 1:25 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:21:37

5:005:154:422:305:015:066:306:325:105:125:402:584:463:465:364:413:15

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown